Everyday Eats by Esti

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One year as a Registered Dietitian! What a full, meaningful year it has been. 🤍I’m incredibly grateful for every residen...
08/05/2026

One year as a Registered Dietitian! What a full, meaningful year it has been. 🤍
I’m incredibly grateful for every resident, client, conversation, lesson, and win that has shaped this first year. It’s a privilege to do work that allows me to care for people, build meaningful connections, and help make nutrition fit into real life. Message me if you’d like to connect.
Here’s to year two!!

A client recently shared that she has lost 20 pounds.And while I know that number may stand out, it’s actually not what ...
06/09/2026

A client recently shared that she has lost 20 pounds.

And while I know that number may stand out, it’s actually not what I’m most excited about.

What excites me is how she got there.

No fad diets. No extreme rules. No all-or-nothing mindset.

Instead, she focused on eating balanced meals, moving her body consistently, drinking more water, and making choices that supported her health.

I know weight loss can be a sensitive topic. Not everyone needs, wants, or should pursue weight loss. But for some individuals, improving health may include weight loss goals.

When that’s the case, I believe it should come from a place of self-care, not self-punishment.

The real win isn’t the 20 pounds.

It’s the stronger habits, improved confidence, increased energy, and healthier relationship with food and movement she’s building along the way. 💛

If you’re looking for support creating sustainable habits, whether your goal is better health, improved relationship with food and your body, improved nutrition, or weight loss, I’d love to help.

Send me a DM to learn more about working together!

05/28/2026

Your ordinary is someone else’s dream.

04/20/2026

So many people are feeling worried about “toxins” in food, laundry detergent, candles, and everyday products.
And while it’s understandable to want to reduce risk and take care of your health, for most people these exposures are likely to have a very small impact, if any.
What actually makes the biggest difference for long-term health is still the basics:
• eating enough throughout the day
• getting enough fiber, fruits, and vegetables
• building a consistent, enjoyable movement routine
• having a more balanced relationship with food
These habits aren’t trendy, but they’re powerful.
When health content feels overwhelming, it can help to come back to what we know moves the needle most.
Focus there first!! Let everything else be secondary 🤍

03/17/2026

Welcome back to Nutrition While Nap Trapped!
I’m still stuck on the couch holding my sleeping baby, so while I’m here I’m sharing another quick nutrition thought I wish more people understood about food.
Instead of always asking “what should I cut out?” or “what do I need to take away to make this healthier?” I like to focus on addition rather than restriction.
Nutrition doesn’t always have to be about subtracting foods. Sometimes it’s about asking:
What can I add to make this meal more balanced or nourishing?
That mindset shift can make healthy eating feel a lot more sustainable and a lot less restrictive.
If there are other nutrition topics you want me to cover while I’m nap trapped, leave them in the comments.
And if you’re a mom who wants help creating a healthier relationship with food for your family, your daughters, or yourself (because it often starts with you), I’ll be opening very limited coaching spots soon. You can DM me to join the waitlist. I offer insurance and self-pay options.

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Baltimore, MD

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