Healthy Habits Weight Loss

11/20/2024

How to Improve Concentration: 14 Tips to Help You Focus

You may be able to improve your concentration with brain games and meditation. Learn tips to help you focus.

11/18/2024

As we move into monthly calls, join Dr. Pragati LIVE, Monday December 9th at 3:00pm MST/4:00pm CST/5:00pm EST as we discuss the topic "Finding Your Purpose and Passion". Check your email for your dial in information.

*This interactive call plays a significant role on your journey to FAST, EFFECTIVE, and SUSTAINABLE weight loss. Become your own EXPERT on healthy living. DON'T MISS IT!*

This call is an opportunity to learn from nutrition therapy and integrative lifestyle coaching expert, Dr. Pragati. Each Monday Dr. Pragati will cover a new topic focusing on the emotional, behavioral, and psychological aspects of eating, nutrition, and activity patterns.

HOP ON THE PHONE TO LEARN SOMETHING NEW, ASK A QUESTION, AND BECOME A PART OF OUR GROWING COMMUNITY WHO ARE ALL UNCOVERING YOUR BEST YOU!

11/18/2024

Some kinds of meditation can create more positive feelings and actions towards yourself and towards others. Metta is a kind of meditation that also goes by the name loving-kindness meditation. It starts with developing kind feelings and thoughts toward yourself.

"Committing to ourselves is the highest form of self-care we can achieve. How many
times do we commit ourselves to things outside of ourselves-children, work, hobbies,
books, or clubs? But when it comes to committing to something we want or need for
ourselves, our health, or our life we fall short. In essence this “falling short” disenables
you from becoming your best self. Without being your best self, you short-change not
only you but those around you by not being able to become who you truly are.
Committed, whole and true to YOU first then to those around you will enable you
ultimate success."

11/16/2024

11/15/2024

Mediterranean Baked Cod

4 cod fillet pieces (6 ounces each)
4 tbsp lemon juice
7 tbsp olive oil, divided
2 tbsp coconut oil, melted
1/2 cups almond flour
1 tsp cumin
1 tsp paprika
1 tsp coriander
1/2 tsp black pepper
4 cloves of garlic, minced
1/4 cups fresh parsley, chopped, for garnish
Lemon slices, for garnish

1. Preheat the oven to 400°F. Use paper towels to pat the cod fillets dry.

2. In a shallow bowl, whisk the lemon juice, 5 tablespoons of the olive oil, and melted coconut oil. In another shallow bowl, combine the almond flour, cumin, paprika, coriander, and black pepper.

3. Dip each fillet into the lemon mixture before coating with the dry mixture, then set aside. Add the minced garlic to the remaining lemon sauce. Mix well and reserve.

4. Heat a cast iron skillet or oven-safe pan over medium high. Add the remaining 2 tablespoons of olive oil. When the oil starts shimmering, add the cod fillets and let it brown for 2 minutes on each side.

5. Drizzle the reserved garlic lemon sauce over the fish, then transfer the skillet to the oven. Let the fish bake for 10 minutes, or until cooked all the way through.

6. Garnish with fresh parsley and lemon slices. Serve right away.

*Reference your nutrition guide for serving sizes*