BFit&Co

BFit&Co I HELP WOMEN OVERCOME TRAUMA AND RECONNECT WITH THEIR BODY AND MENTAL WELL BEING THROUGH HEALTH AND FITNESS

Un𝑐𝑜𝑣𝑒𝑟 what’s within✨
11/14/2022

Un𝑐𝑜𝑣𝑒𝑟 what’s within✨


Can’t take the playa out the game 🏀
10/25/2022

Can’t take the playa out the game 🏀

You can’t put a price tag on the view; sit back and enjoy God’s Creations.🎟Moment of clarity:To say that we don’t approa...
05/31/2022

You can’t put a price tag on the view; sit back and enjoy God’s Creations.🎟

Moment of clarity:
To say that we don’t approach summer with high anticipation would be a lie. Women , men, children want to enjoy life with whatever body size, dress, hair style etc . We should empower HEALTH. Something as simple as enjoying some ☀️ ( vitamin D), ridding of negative energy ( grounding🦶🏽🦶🏽) can turn into a shame fest, and another cycle of insecurities and unhealthy habits are created.

As a collective WE MUST DO BETTER. Love on yourself so we can love one another better .
Spread love, it’s the HUMAN Way.

🌞

Dreams have a funny way of manifesting themselves. We can be inspired by things that sometimes come and go. But the one...
04/07/2022

Dreams have a funny way of manifesting themselves.

We can be inspired by things that sometimes come and go.
But the ones that stay and receive nurturing habits until it comes to fruition… those are the dreams that have path paving capabilities.

A dream can simply show you what’s possible,
Or show you where your headed.

I’ve said I will be a speaker , I will cross nations and experience new cultures so I can dream in a way I never knew possible.

April 1 , 2022 was my third visit to Middletown High School. I am now an official youth services volunteer.
I will be visiting 2 more High schools before the end of the school year.

After that I will have a “homecoming”. I will go back to where it all started.
———————
I’m big on moving forward . Forward and onward is what we are told to bring new beginnings.

Going back, for me, is moving forward…. Because everything has changed. I’ve changed. I am not who I was .. but my past has definitely lead me to where I’m headed.

I thought the little girl abused and what my mom liked to say “always running” would always be running.

I am no longer running away. I am running full speed, towards everything that placed fear in my mind,
Worry In my guts and fear in what 𝑀𝑌 𝑇𝑅𝑈𝑇𝐻𝑆 will unfold.

I am living proof of what’s possible when you take the bad, repurpose it and 𝐶𝑟𝑒𝑎𝑡𝑒 𝐴 𝑁𝑒𝑤 𝑊𝑜𝑟𝑙𝑑.

Dreamers; you have super powers . Show us what you can do ✨✨
S/O to for an amazing Tea drop🙌🏽🙌🏽!!! They loved them and can’t wait for summer so they can come more often !!

01/26/2022

Unstoppable we are✊🏽.

Wether it’s your tribe, community, alike minds or colleagues when we band together new spirit , a new idea and overall a NEW YOU is brought to life.

Today, remember to share what amazing gift you are still blessed to be here and serve US.

We cheat ourselves when we don’t😉
Drop your tribe bellow🙌🏽🤲🏽:

MINE:
.hussle .co .fitt

We could all use a fresh start🌱!!!!But what happens when we don’t know where to start..What happens when we lack motivat...
01/17/2022

We could all use a fresh start🌱!!!!

But what happens when we don’t know where to start..

What happens when we lack motivation and the commu.n.I.T.y to help remain accountable..

What do you do when you feel like you’ve tried everything??

My answer is try again.
LEARN AGAIN.
ASK AGAIN.

Something so simple yet we are blocked by pride or fear of what to come! ASK .
Start there.

Discover an area your willing to develop or want more knowledge in!

The best part is, there are communities, there are people close and far willing and able to pull you up and never leave you behind!

I decided to use my platform not only to spread my experience with health practices but also support, share my highs and lows and be more than someone that talks about helping others but lives it, daily.

Join me tonight for my FIRST LIVE OF THE YEAR 🥳🥳🥳!!!!
If you haven’t yet, turn on your post notifications because this year God has over filled me a word to spread across nations and YOUR apart of that Nation!!!!!!!!!

Tonight @ 8PM EST ~ 7PM CST

Bring ya pen and paper You may wanna ✍🏽 this down 😉
.b

I know this is for me, But just like He will hand someone your idea 💡 or open the same door he prepared YOU For, he also...
12/27/2021

I know this is for me,
But just like He will hand someone your idea 💡 or open the same door he prepared YOU For, he also prepared it for someone else……

WORDS ARE POWERFUL.

And an unshakable faith will ALWAYS be tested . Never think otherwise .

I will speak life and abundance into my valleys because I never walk them alone.

Everything sent to me has already been prepared for me to receive a Lesson and a Blessing.

Fear does not rule me.

I hope someone in the valley wether it’s begun or it’s on the way… that you also prepare to be a warrior through it all.
Because that’s who WE ARE.

FEAR WILL NOT WIN.

Tonight, join me live for my 3 day series :” “ROOTED”

Healing, is a Peace of being HEALED.Allot of time we find ourselves trying to decide if we are on the journey or have ar...
12/22/2021

Healing, is a Peace of being HEALED.

Allot of time we find ourselves trying to decide if we are on the journey or have arrived.

Just to be clear🗣 :
I SPEAK FOR THE ARRIVING…

I speak on healing so much as apart of my health
Journey because like heal.th, it is an investment.

Thus far, I have yet to find an investment better than the one i pour into myself before I can pour, aid or assist into anyone else.

I have weighed my options🤔,
I’ve thought 💭it over, tested and prolonged long enough😅.

MY PLATFORM:

; I Speak to those in search🔦, in the valley🌄, in the storm💨🌊,
While still shining✨🌟 A beacon of hope🙏🏽, joy🙌🏽, peace✌🏽, health🤲🏽 , and spiritual resilience.

So if your tired of trying to decide or fake your arrival to “Best Self”

Tired of getting to starting line and not knowing where to start..

Or getting to the finish line and giving up when things go tough…

No worries, no fears or hiding here.
We are together🔄,
In different lanes⏸,
Headed different directions⏫⏬,
Intersecting commonalities ⏭⏮

Healing, is a peace of being healed.

Dec 1 . 20212 years ago I told myself I wouldn’t rest until I found my way out.2 years ago I found myself Walking up to...
12/01/2021

Dec 1 . 2021

2 years ago I told myself I wouldn’t rest until I found my way out.

2 years ago I found myself Walking up to the cross, New Years Eve with no
doubt, no worry,
No wandering… I decided I was ready to come back home.. back to me.

A little further back … 7 years ago I moved to NY after being put out of my home. after confronting my father for violating me ,
Sexually Abusing me and robbing me of my childhood. he would say “between me and you” and later on that would be the very reason I would no longer suffer in silence.

I have been rejected. I have been denied, called a liar. But what I feel made me the most resentful was the neglect i received from my step never hugged me, never said I’m sorry this happened to you ,…she ignored the pain of a child and looked out for herself.

Ive had family, friends ,never say a word… I’ve had manic attacks. I was told to label myself with depression , bi polarity and mania and medicate.

But all of that changed once God showed me that I was chosen to Lead.
That he would provide me with the tools to build a new foundation of strength and durability for my next mission.

This task has always been personal.. shows in the length of time it’s taken to get me here.
But transparency is how we heal. Speaking is Relate.

If you need a guide to get started on your own journey , here’s a start.
Here’s a hand .
Here’s a friend.

30 DAY RECALL📢📢📢How your next 30 Days Will Benefit YOU:1. You must you design your HEAL.th for you. Set out time to not ...
12/01/2021

30 DAY RECALL📢📢📢

How your next 30 Days Will Benefit YOU:
1. You must you design your HEAL.th for you. Set out time to not only be honest with what you can commit too but what you NEED to find time for in order to design “SELF” for the future.

2. You must apply and Supply yourself to be successful in every aspect of your day. Cleanse, self care, body positivity and alignment.

3. What you sow 🌰grows YOU🌱.
All the pressure you to this period of growth is DENSE WITH NUTRIENTS. Any additional “dirt” on your name, plans etc is welcomed 🤗.

4. PROGRESS IS A PROCESS .
What comes Easy can leave us being comfortable, and once we step out from under that can be even scarier at times… what’s current is only the CURRENT circumstance.. don’t give it more life than that.

Healing from past or current trauma doesn’t have a finish line. That’s not reality. Everyday won’t be the best day, neither will the process of you finding your way to HEAL.th. The best part is we find community, we find safe ground within ourselves and eventually others.

The choice is yours; Your blessing have already been chosen.

30 Days.
Will you commit?

If you need a 𝑃𝐸𝐴𝐶𝐸 of grace Today✨ :Be in the middle of learning yourself and loving every moment during your discovery...
11/18/2021

If you need a 𝑃𝐸𝐴𝐶𝐸 of grace Today✨ :

Be in the middle of learning yourself and loving every moment during your discovery.

You will find your greatest weakness followed by the strength behind it to get you through TODAY.

Focus today; ONLY on today.
HER. SHE. I. AM.

Settling down, In my EYES means settling for less🙇🏽‍♀️…. But you see the way my blessings set up that’s not an option😋 ...
10/08/2021

Settling down, In my EYES means settling for less🙇🏽‍♀️….

But you see the way my blessings set up that’s not an option😋
.

🗣🗣🗣🗣🗣🗣🗣🗣
Calling ALL of My beautiful, one of a kind, life captivating 👑👑queens!!! Change your direction by altering your perception🙌🏽

Heal.Th Is YOUR investment that keeps on giving!

Interested in taking on the challenge?
DM for your free Wellness Consultation!
BEASTLY THINGS HAVE ARRIVED 🧿

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