Body By Bondy

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Body By Bondy Personal Trainer and Health Coach for busy professionals in Baltimore and Pikesville

At Body By Bondy it is my mission is to help busy people get pain-free and fit in the comfort of their own homes. Break the cycle of chronic pain - Reach out to set up your free phone or skype consultation today!

10/01/2022

Happy New Year everyone! As we enter 2022 and continue the never ending saga of Covid, please consider the following:

How much a person weighs is not an indication of how healthy they are. If you are considering losing a bunch of weight this year, instead, consider becoming STRONG.

Your joints will hurt less. Your body composition will improve. Your confidence will soar!

If you have no idea where to start, that’s ok! Strength is a skill to be learned and it is my job to help you practice.

If you’re located in or around Baltimore and are interested in learning how to be healthy and strong in the new year, let me know!

05/01/2022

Hello friends and happy new year!

Just taking the time to let you know you don't need to fundamentally change who you are to be healthier this year.

While it is never a bad time to make a positive change for your health, if that change involves giving up every food you love or exercising until you're injured/bored, you are far more likely to fail.

Roughly 80% of people with a fitness new year's resolutions give up within the first 6 weeks of the year.

This year, instead of a crash diet or a January exercise binge, consider:
-drinking more water throughout the day, everyday
-creating a sleep routine
-taking a daily walk
-finding a coach to help you figure out an individualized fitness plan

There is no one correct way to be or get in shape. Do what actually works for YOU this year!

16/11/2021

Hello friends,

If you feel like you never have the time or motivation to get into (or back into) shape, rejoice, I will bring my gym to you!

My focus is on making exercise a fun, safe, and meaningful experience for you so that you are more likely to choose to do it on your own time.

If you're interested in learning how to lift well for the long term and have some fun along the way, feel free to reach out and schedule a consult - I'm looking forward to meeting you!

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