Guided in Nature LLC

06/02/2026

The mental load, invisible labor, & default parent mode are real. 🫠

Who holds what in your household? 👀

Maybe things are going peachy 🍑
Maybe you feel like you’re hanging on by a thread 🪡

No matter where you fall, each season brings transition and with transition there is ✨opportunity✨to take a look at what’s going well, what might need a shift, and how to 🤝 partner 🤝 with your significant other or other supports to make it happen.

Team work makes the…. 🛌💭 DREAM WORK!

Grab your 8-page “Who Holds What? A mental load and division of labor chart for parents” checklist & guide website

🔗 Link in bio/story/comments; wait for the pop-up 🎁 (yes, it’s FREE) 🫶

Tag a friend who loves a good checklist! ✅👯‍♀️

06/01/2026

Happy June! 🏖️☀️

Here’s what’s on the horizon this month:

🌿= Availability for 1:1 nature-based therapy or virtual therapy with remote nature integration. Request a free consultation by visiting our website.

🟡= Workshop/CEU (virtual)

🟢= Flourish (Nature-Based Support for New & New-Again Moms)

✈️= Out of office! 😎 Family fun!

Have a wonderful start to your summer! See you soon! 🫶🌅

Share with a friend who would love a summer reset ♻️

05/29/2026

Word has really traveled about Flourish (our nature-based, open support group for new or new-again moms), but, what about the mamas in a different season?

This one’s for you 🫶

Give this a like & a share if you know a mama in a transitional time who would benefit from an intentional space to gather in nature, breathe, reflect, & nurture what is “now” while also engaging with some good-old-fashioned nostalgia and reminiscing about what was. We don’t get too many opportunities to pause and reflect in this way, and especially not in support with others who get it. This group is your space for that. ✨

Stay tuned! 🌅

05/29/2026

Horticulture time teaches us so much about rhythm, and patience. If you’re waiting for something in your life to bloom, know that it may already be in progress and just not visible yet. There is a season for everything. 🫶

Nature is wise. So, so wise.

05/29/2026

Hey Google, What is Peri-Nature Therapy? How can it support people who are pregnant, postpartum, parenting or caregiving? Does it help with perimenopause too? 👀

Swipe to find out ➡️➡️➡️

Follow for approachable, down-to-earth ways to integrate this into your personal and/or professional life 🫶✨

05/28/2026

👏✨🫶

✒️🎉✅ HB1118 & SB891 Health, Health Insurance, and Health Occupations - Perinatal Behavioral Health Conditions has officially been signed into law by

This bill:
💙 Requires identification of approved screening tools
💙 Requires insurers to cover screenings for perinatal mental health conditions at prenatal visits and postpartum visits
💙 Creates standing referrals through one year postpartum
💙 Requires Maryland Department of Health to create a perinatal behavioral health screening program
💙 Helps providers connect patients to services
💙 Requires continuing education for licensed providers in both substance use disorders and perinatal mental health

This monumental effort was supported by a diverse and passionate coalition made up of many organizations, advocates, providers, and parents since the bill was first drafted last year.

The bill passed with overwhelming bipartisan support, reminding us all that caring for Maryland parents and future generations is a universal issue.

Thank you to bill sponsors and for their incredible leadership!

Thank you to coalition leaders Claire Ernst, Mikah Goldman Berg, Kyra Vocci, Ana Rodney, Lauren Thompson, and all those who submitted testimony in support of the bills. Thank you to our coalition partners at

This victory for Maryland parents wouldn't be possible without you!

05/27/2026

This training is approved for 1.5 CEU’s through the MD Board of SW! 🎉

The workshop is free to everyone. CEUs are just $10. Please note that although this is provided in partnership with the Maryland Healthcare Coalition Against Domestic Violence, it is applicable to all. You do not need to have experience with DV/IPV. The course objectives are broadly applicable and I hope to see you there! ✨

By the end of this presentation, participants will be able to:

1. Summarize current evidence supporting the use of nature-informed approaches for stress reduction, emotional regulation, and resilience.

2. Identify trauma-informed, survivor-centered nature-based practices that can help participants feel grounded, safe, and emotionally regulated.

3. Describe practical, accessible, and ethically appropriate ways nature-informed strategies can be integrated into professional support roles and personal healing.

Sign up here:

https://us02web.zoom.us/meeting/register/A-R3_AzMSCe18WwVCcLLcQ #/registration

05/20/2026

Finding the Right Therapist: A “Vibe Check” Checklist:

Research consistently shows that one of the strongest predictors of successful therapy is the quality of the therapeutic relationship — the sense of trust, safety, collaboration, and connection between therapist and client — more than any single modality or technique alone. In other words: how you feel with your therapist matters. ✨

Not every therapist is the right fit for every person, and that’s okay. Therapy tends to work best when you feel safe enough to be honest, supported enough to grow, and understood enough to exhale a little.

Use this checklist to reflect on the kind of therapeutic relationship you’re looking for. You might notice some qualities matter deeply to you while others matter less. There’s no perfect therapist — just a better fit for you.

If you checked off a lot of these and you’ve been searching for your “fit” in a therapist, 👋, reach out. ☺️

05/18/2026

There were sooo many amazing local supporters & professionals at the yesterday! I didn’t get a chance to meet all of you and would love to widen the web of support for local families. If you were there, please tag your business in the comments & share how you support families! Thank you so much for adding your thread to the web! 🫶🧶

05/17/2026

What a wonderful day supporting Maryland Families for Safe Birth at the annual ! Thank you to everyone who came out to enjoy time in nature & community, and for connecting the wide web of support available to Maryland families when we all come together.

Were you there too? What was your favorite part?!
💜☀️