Fee King's Run PRAY Heal - A Movement

Fee King's Run PRAY Heal - A Movement Praying because there's power in prayer. I Run, because my Strength & Discipline lie in running for others happiness I'm running to inspire and
spark change.

I am
running to give hope to those
who have felt hopeless. While running my first
marathon, March 20th, 2011,
I realized the true power of
prayer; as Focused prayer,
determination and the need
to win , at my life, propelled
me across that finish
line. While running, I prayed
not only for inner strength,
focus and will power, I found
myself praying for people that I've encountered along my journey;

those who've influenced me, taught me life altering lessons, loved me and even hurt me. When I run, My mind syncs with the Universe and my environment. Challenges become oppurtunties. Anger or disapointment turn into compassion. Wounds are healed when I RUN and PRAY!

05/25/2026

Day 56 training 4 our wedding and I’m keeping it REAL with you.

Before Sekou, marriage was never on my radar. EVER. I enjoyed my Single life. Because I was so frustrated with dating that I made peace knowing I’d probably HAPPILY just grow old and become the Black version of The Golden Girls with my homegirls: Tonya and Lamese.

People would say.., ‘date a man who’s your friend,’ but I didn’t believe men even knew how to be my friend.

I prayed and kept my standards high: he had to love to run and he had to love to read or atleast could read.

My prayer was answered. Then he had a Massive stroke. SHOCKED is an understatement. Amnesia, paralysis, cognitive challenges... it devastated us.

Leaving never entered my mind.

Today He can run and READ! He’s not where he WILL be; but thank God he’s not where he was.

Fellas, high blood pressure and strokes will steal the midlife partnership you want—stop ignoring your health.

And ladies over 40, don’t give up on love and marriage. God can exceed your list.

We’re working up to 12 miles a day. And listen, you’re a huge part of our July 14th announcement.

Save the date.
Keep rockin’ with us, fam. Day 56.”

05/23/2026

We’re at Day 55 training for our WEDDING of , and I’m dropping some candid, unfiltered ‘Real-Talk’ after we hit the pavement.

Let’s be entirely transparent: for us, running isn’t just exercise or about losing weight. Running is about OUR ‘Lyfe Condition.’ It’s the antidote. It’s how we outrun the heavy mental weight we aren’t “supposed” to talk about. Black men, taking care of your health—mentally and physically—isn’t a luxury. It is your primary responsibility. You cannot lead, provide, or love if you are running on empty.

And to the women over 40 watching us: it’s time to re-think love. Love shouldn’t mean surviving a partner’s unaddressed trauma. True love looks like choosing a partner who chooses to heal, and choosing a life where peace is the priority, not the price of admission.

We’re putting it all on the pavement today. No filters. No hiding.

Drop a 🏃🏾‍♂️ if you’re a man committing to your health today, or a 🖤 if you’re a woman ready to redefine what love looks like. Let’s talk in the comments.

05/22/2026

Are you embedding your activities into your To-Do-list? Into your Errands and daily-weekly-monthly-life goals?

Wanna know get back your time; while preserving your ENERGY?

Today is Day 54 Trauning 4 our WEDDING .

Once you set in motion an accomplishing a goal-the red carpet of lights! Smile! Camera! Action aren’t going to magically appear to present a smooth ride for you. Quite the opposite.

I don’t wake up well rested with 6-8 hours of sleep.

I remind myself of the promises I made to myself and my fiance.

I state what I’m GRATEFUL for and that is what gets me from under the sheets and into these NYC Streetz

Sekou and are not training exclusively for a wedding day day-we are training to accomplish something that no other couple has achieved.

Keep rockin with us fam.

05/20/2026

We stepped out the door two hours late into the blazing heat, but by mile 8, the only thing WE could feel was pure gratitude. Want to know why?

Today is day 63 of our over 155 consecutive days of training for more than a WEDDING day; but a commitment journey.

My friend of 21+ years and now fiance suffered 2 strokes. This is HIS comebackl and OUR new chapter.

Keep rockin with us as we invite you in to experience our journey while you create your own path.

05/18/2026

When you’ve made a commitment to yourself? Your life? Your partner?— who is holding you accountable to actually sit down, stretch, + Recover and rest?

Tens of thousands of steps. And an international food festival that was worth every single mile—even for someone who doesn’t love walking; but overstand a HER benefits.🚶🏽‍♀️

It’s easy to celebrate the 5+ miles, the strength training , and the over all training milestones. But lately, I’m realizing the real magic doesn’t happen while you’re moving. It happens in the quiet moments right after.

Change happens when you start listening to what your body is actually asking for. Are you giving it what it needs today?

Drop your favorite way to reset below. I’m looking for new ideas for Day 52.👇🏽

Day 51 Training 4 Our WEDDING.

Keep Rockin With US Fam!

05/17/2026

They told us to slow down after the health scare, but what if the comeback trail is exactly where you find your greatest purpose and your stride.

50 days of showing up. 50 days of choosing health, choosing each other, and rewriting the narrative of what life looks like after a stroke.

Today, our training took us right through the middle of the Hell’s Kitchen International Food Festival—smells of home, flavors from around the world, and a reminder of everything we are alive to experience.

Sekou is out here showing Black men what it looks like to reclaim your strength without losing your stride.

And for my sisters looking at us: do not compromise on the kind of love that laces up its sneakers to build a life with you. We aren’t just training for a wedding; we are training for a lifetime of victories.

Don’t model your couple goals after US-Design the relationship of YOUR choosing.

👉 Are you running away from your challenges, or running toward your future?

Drop a 🏃🏾‍♂️ or a 🤎 in the comments if you’re choosing to live out loud today WIT or Without partnership?

05/15/2026

Could your morning routine be the missing link in your love life?

In putting self first-are you missing opportunities to be in partnership…in community with others?

I’m staring out of the window on the train 2 Upstate, NY.

Watching the scenery change on the way to Poughkeepsie and reflecting on what it means to be feel Inpowered.

🌿 It’s more than just the perfect latte or the skin-snatching vacuum lymphatic drainage cupping.

it’s about the energy you carry into the world. When you invest in your nutrition and your mindset, your “Love Probability” skyrockets.

Sekou and I are out here making an impact, and I want you to have that same unstoppable confidence in your relationships-friendships and the most important relationship; which is the one you have with and for you.

What’s the biggest fear you have around cultivating relationships in your over 40 life right now?

Don’t just watch the glow, join it! Sign up for Inpoweredbyher now for a Free 30-min Discovery Call + 15% off our signature tassel earrings.

Drop ‘LOVE’ and I’ll send you link

05/14/2026

Happy Wellness Wednesday Fam!

Today is day 48 of our Training 4 Our WEDDING.

Someone said to Sekou and I the other day, that because we’ve been friends for 21+ years, we know everything about one another.

Sekou’s response was…” We’re learning things about each other everyday.”

During Sekou’s appointment with his new Holistic Integrative Doctor- I learned something about him that elevated my… Respect Admiration Love for him

What have you learned about your partner? Friend? family member or Child that shifted your opinion of them?

Keep rockin with us fam!

05/09/2026

It’s hard to believe that we don’t wake up jumping 4 joy 2 Train 4; right.

If you believe that the person you are today could be vastly different in 60-90-120 + days-would you be WILLING to do the work?

Today is day 45 of 155 days of training in prep for our WEDDING- MARRIAGE and Our Life Together.

05/05/2026

WHO Are You BECOMING Enroute To BEING Now that you’ve Decided to Embrace the More that you are?

I shared with Sekou that Spirut has been tugging at me ti remind be that..

I’m MORE
There’s MORE in me

Today is DAY 42 Training 4 OUR WEDDING.

The Training NEVER gets easier. You’ll get:
Stronger More DISCIPLINED More Committed

Do you believe there’s MORE for you to Do? Become? Be? After40?

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