Breathe Deeply and Smile

Breathe Deeply and Smile Running towards a healthy and happy life in Baltimore and beyond.

Read along to hear about my adventures in running, fitness, eating, travelling, all things Baltimore, finding happiness, and figuring out how to navigate this crazy thing called life. Check me out all over the interwebs:
Twitter
Pinterest
Instagram

I've been featured in Women's Running Magazine and on WomensHealth.com


My blog was described by the Runn

er's Blog Network as one of the Top 10 Running Blogs of October as "Lauren, the female blogger behind Breathe Deeply and Smile writes an incredibly compelling blog. If her blog was a cocktail it would be 3 parts training, 2 parts chef, 1 part life, with a dash of introspection thrown in to round it out. As you read Lauren’s blog, you get the sense that you’re right there with her as she makes key decisions about marathoning, cooking, career moves, or anything else that comes her way. "

Any questions, comments, and inquiries can also be emailed to:
[email protected]

This and ignoring everybody. 😂🙅‍♀️ It's just one of those weeks where I need to put myself first — a quiet run, an iced ...
08/24/2026

This and ignoring everybody. 😂🙅‍♀️ It's just one of those weeks where I need to put myself first — a quiet run, an iced coffee, cat snuggles, and my phone on DND. As an OT, I promise rest is part of the work👍

What's your version of "this and ignoring everybody" this week? 👇

08/19/2026

When you're marathon training in August and your run turns into one giant sweat puddle. 😭🥵 Summer long runs are not for the weak — who else is out here surviving the humidity? 👇

runner| Baltimore running |

07/24/2026

Sunday long run felt productive — and for once my Garmin training status agreed! 😱🤣 Marine Corps Marathon training loading… Nothing like a watch that's supportive instead of telling you you're unproductive. 👍😅

Garmin runners, does yours ever hype you up? 👇

04/22/2026

Ran 11 miles on Saturday so I know I can finish the Broad Street Run in a couple weeks even tho I'm feeling out of shape 😂 Thank goodness for the training group for ensuring I get some miles in together 🙌

Who else is ready for ?

Nothing feels better than a beautiful morning, post run vibes and my iced coffee (shout out to ) ,amiright???

running

04/08/2026

Spring miles just hit different 🌸🏃‍♀️ As the pollen kicks up and temps rise, here are my running must-haves to stay feeling GOOD:

💧 Water bottle + electrolytes (loving my chews lately)
☀️ Sunscreen (don’t skip it!) shown here doesn't irritate my eyes
🎧 wireless OpenRun headphones for the vibes
🕶️ Sunglasses to block the glare and protect my eyes (usually )

You can save $5 with my coupon code on Shokz headphones (spring sale is still going on through 4/7) with code BREATHEDEEP 👍

Stay hydrated, protect your skin, and enjoy those sunny runs 🌞✨

04/06/2026

Sure DC blossoms are pretty but it's so crowded! Did ya know we've got our own cherry blossoms right here in Baltimore?!?!?

These were planted in honor of George Washington's birthday (go check out the Fort to learn more 👀) I was able to stop & see cherry blossoms 🌸 in peak bloom at NPS Fort McHenry on the last mile on my run yesterday.

Beautiful blooms and less crowds-check them out while they're at their peak!

🌸

Have you been to see the cherry blossoms yet?

Address

Baltimore, MD

Website

Alerts

Be the first to know and let us send you an email when Breathe Deeply and Smile posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category