The Womb Room

The Womb Room The Womb Room is a community space serving expectant and new parents with education, connection and support.

The Womb Room, located in the heart of Hampden, is a gathering space for local mothers and families. The Womb Room hosts a variety of yoga classes, childbirth classes, workshops, and events that enrich and nurture our community.

What to Expect: Infant Feeding BasicsA 2-hour, evidence-based workshop for chestfeeding, breastfeeding, bottle feeding, ...
09/03/2026

What to Expect: Infant Feeding Basics

A 2-hour, evidence-based workshop for chestfeeding, breastfeeding, bottle feeding, and combo feeding families.

Latch & Mechanics: Comfortable positioning, finding a deep latch, and troubleshooting common pain points.

Baby’s Cues & Rhythm: Recognizing early hunger signals before crying starts and understanding newborn feeding patterns.

Pumps, Bottles & Supplementing: Practical guidance on bottle feeding, introducing formula, and pumping basics.

Partner Roles & Support: Clear, hands-on ways partners can actively support feeding, recovery, and daily care.

Postpartum Self-Care: Nutrition, hydration, and realistic expectations for the fourth trimester.
Included:

A comprehensive take-home reference workbook

In-Studio | Online

*Learn more through our the link in our bio

Up to 1 in 4 recognized pregnancies end in loss, yet the physical and emotional weight is so often carried in total isol...
09/01/2026

Up to 1 in 4 recognized pregnancies end in loss, yet the physical and emotional weight is so often carried in total isolation.

When you are walking through fertility challenges or navigating perinatal grief, it is easy to internalize blame. But the biological reality is clear: over 50% of early losses are due to random chromosomal factors. It is not your fault, and it does not define your future capacity to carry. Over 70% of individuals with a history of loss go on to have successful full-term births.

Grief doesn’t just live in our thoughts; it lives in our nervous systems. When the mind is overwhelmed, trauma-informed movement and somatic grounding offer a path back toward safety, breath, and rebuilding trust with your body.

If you are currently navigating this space, you do not have to carry it alone.

Join us for Yoga Workshop for Fertility & Loss. This class is designed to support conceiving individuals through embodied, gentle movement, whether you are moving through grief, working on letting go of control, or rebuilding body trust.

Yoga Workshop for Fertility & Loss
with Rebecca Radcliffe
Thursday, September 10 | 6:30 - 8:00 PM

Save this post for when you need a reminder, and tap the link in our bio to reserve a space for an upcoming session. 🤍

September HappeningsLink in bio to sign up
08/31/2026

September Happenings
Link in bio to sign up

Get 30% Off our Full Video CollectionThe Full Collection: 4 Prenatal Yoga Classes, 3 Baby & Me Yoga Classes, Expert Inst...
08/27/2026

Get 30% Off our Full Video Collection
The Full Collection: 4 Prenatal Yoga Classes, 3 Baby & Me Yoga Classes, Expert Instructors.
Valid for 12 months. Regularly priced $89

Stream your same favorite classes from your same favorite teachers, right at home, on your own timeline.

Link to video access in bio

If you are experiencing intrusive thoughts, step away immediately and seek help.Resources:Call your providerNational Mat...
08/25/2026

If you are experiencing intrusive thoughts, step away immediately and seek help.

Resources:

Call your provider

National Maternal Health Hotline
1-833-TLC-MAMA

Postpartum Support International
1-800-944-4773

Su***de Crisis Hotline
988

Call 911 or go to a local ER

Medstar Health DC
Mother/Baby Intensive Outpatient Program
202-944-5400

Support at The Womb Room

Postpartum Support Group Thursdays at 11a

Postpartum Doula Support

Postpartum Therapy Support

We are so excited to featured in Baltimore’s Best! Thank you for recognizing all of the hard work that we do. We are ho...
08/23/2026

We are so excited to featured in Baltimore’s Best! Thank you for recognizing all of the hard work that we do. We are honored to be part of your perinatal journey 🧡 Baltimore magazine

So you’re becoming a Grandma/Grandpa? Congratulations!Check out this VIRTUAL class offered by the Womb Room Education te...
08/20/2026

So you’re becoming a Grandma/Grandpa? Congratulations!

Check out this VIRTUAL class offered by the Womb Room Education team, and get the best tips on how to master your new role.

Learn what has changed since you had little ones, how to best support your children as they become parents, plus all the need-to-know tips regarding feeding, play, milestones, and keeping your grandkids healthy and safe in a modern world.

Walk away with an understanding of:

- current birth practices
- postpartum support for the new family
- understanding your newborn grandchild
- changes in baby care
- health and safety (including babyproofing)
- safe sleep practices
- safe car seat guidelines
- feeding baby
- play and milestones
- your support role (positive grandparenting, healthy boundaries and communication)

This class will facilitate conversations around expectations, and the crucial, supportive role of becoming a grandparent.

*One registration includes one set of grandparents-to-be, AND the expectant couple (optional)

This class is best taken in the few months prior to the birth of the baby, and pairs well with our Infant/Child CPR class.

Our next Grandparent Class is Sunday, September 20 | 2:30 - 4:30 PM with Kristie Graybill

Meet our team! We are proud to be an inclusive community support system for growing families. Thank you Șѧrѧh A. for ca...
08/18/2026

Meet our team! We are proud to be an inclusive community support system for growing families. Thank you Șѧrѧh A. for capturing these special moments. *Some team members were not able to be present for this photo shoot, they are equally valuable to our community.

Address

417 Benninghaus Road
Baltimore, MD
21212

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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