MedStar Family Choice - Maryland

10/15/2026

Join us for a free, fun, and helpful day focused on women's health.

10/15/2026

Fall foods like apples and squash are healthy and tasty.

Fall provides an abundance of seasonal foods that not only taste delicious but also offer a wide range of health benefits. By embracing the natural harvest of autumn, you can nourish your body with nutrient-dense fruits and vegetables that support your immune system, improve heart health, and keep y...

10/13/2026

Feeling sick? Use a MedStar Health eVisit from home.

As a member of MedStar Family Choice, you can have online doctor visits through MedStar eVisit – Telehealth for free and without an appointment. You can use this service anytime, day or night, all year round, from your own home. Doctors from MedStar Health will check you for common sicknesses and ...

10/10/2026

On World Mental Health Day, remember that help is always available. Call or text 988 if you need support.

#988

10/09/2026

Need help finding care? Call 800-905-1722

medstarfamilychoicemd.com/maryland-members

MedStar Family Choice offers Maryland HealthChoice members informational link for finding a provider, making an appointment online, wellness incentives and more.

10/08/2026

Wash your hands often to stop germs from spreading.

How many seconds are you supposed to wash your hands for?

10/07/2026

October is Breast Cancer Awareness Month. Talk with your doctor about when to start screenings.

09/29/2026

World Heart Day reminds us to eat healthy foods and stay active.

09/25/2026

Good sleep helps your body stay strong. Try to get enough sleep each night.

health.ucdavis.edu/blog/cultivating-health/better-sleep-why-its-important-for-your-health-and-tips-to-sleep-soundly/2023/03

A good night's sleep can often be hard for us to get. But sleep is so important for our health and preventing serious health conditions. Learn how much shut eye you should get and some tips to get better sleep.

09/23/2026

Cooler weather is great for walks outside. Fresh air can lift your mood.

benenden.co.uk/be-healthy/lifestyle/come-outside-why-fresh-air-is-essential/

Did you know that fresh air could make you happier? Here are just some of the benefits that fresh air can have for your body...