Total Women's Health of Baltimore

Total Women's Health of Baltimore Total Women’s Health of Baltimore is committed to serving our community by providing women with compassionate, convenient, and comprehensive medical care.

Specializing in obstetrics, gynecology, cosmetic and women's health and fitness we meet a woman's total needs. No need to go anywhere else.

09/05/2026

Peace ☮️ comes from within. We’re protecting our ours. What about you? ✌🏽

09/05/2026

The hook is the ADRENALINE , the straight is the EFFORT and the upper cut is the AFTERBURN.
Exercise, especially cardio, increases ADRENALINE(epinephrine) by activating the sympathetic nervous system to meet the body’s sudden demand for energy and oxygen, with more EFFORT causing greater heart rate, allowing your body to burn more calories. The AFTERBURN effect is the extra number of calories your body burns after you finish exercising. This is scientifically known as Excess Post-Exercise Oxygen Consumption (EPOC). This recovery process requires extra energy and oxygen to complete several critical tasks like:
1. Repairing tissue: Fixing small tears and damage in muscle fibers.
2. Replenishing stores: Restoring oxygen levels, ATP (cellular energy), and glycogen reserves.
3. Clearing waste: Removing lactic acid and other exercise byproducts.
4. Rebalancing functions: Lowering core body temperature, slowing heart rate, and stabilizing hormones.
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🥊 Every Saturday 9:30-10:30 am

09/05/2026

The great German philosopher, Friedrich Nietzsche, who challenged the 19th century traditional ideas of morality, religion and Western society, died of neurosyphilis at the age of 44. The irony is that his mind was so altered by the disease, that he went crazy.
Largely, it is our choices that determine our success or failures in life. These choices are affected by our outlook on life and largely on how we handle adversity and hard times.
Religion is the vehicle by which we justify right and wrong and is utilized to manage and to overcome adversity. By believing there is a higher power that exists and that can help us through difficult times, we keep hope alive. It is this hope that keeps us mentally saying during these difficult times.
Every society has used religion as a vehicle for mental wellness and as a tool sharpened and pulled out of the toolbox during adversity and hard times. People usually go to church more often when they’re facing a major crisis or they pray more often when they’re facing life’s difficulties. We need something to bolster us up and to let us know that “everything is going to be all right.”
We can debate all day long the different religions, and which one is right which one is wrong, but ultimately the Bible 📖 , the Quran, the Vedas, the Guru or the Tripitaka are all a foundational collection of stories written by men who were not necessarily perfect. We’re not necessarily perfect. We are biased, opinionated and often just plain wrong! These books, including the Bible to justify our actions and behavior towards others.

Keeping that in mind enables us to take what we need from these books and to use our personal beliefs to keep us mentally well and to try to do better by treating others more kindly. We haven’t done that always with religion. Humans are humans and we make mistakes, we bleed🩸 we lie, we s**t, we steal and we kill; but we also love and have the ability to show so much kindness and compassion to others, as well. It is our choice on how we move forward and how we treat each other. It starts by treating ourselves with love and kindness. Only then can you do unto others as you would have them do unto

09/04/2026

Intentionally calming your body at the end of the day shifts your nervous system from “fight-or-flight” into “rest-and-digest,” which is essential for lowering inflammatory stress hormones and allowing your immune system to repair itself.

When you spend your evening scrolling on a phone instead, you prevent this biological reset, keeping both your nervous system and immune defenses under prolonged strain.

Yoga 🧘 in the evening promotes deep sleep and systemic well-being by physically lowering your brain’s arousal level, calming emotional centers, and giving the mind psychological closure.

When you replace digital screens with tactile, screen-free activities, like 🧘, you shift from a reactive state of environmental vigilance to a receptive state of relaxation.
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😴 💤 Every Thursday 6-7 pm 🛌

Our doors 🚪 are open for you.—Total Women’s Health of Baltimore
09/03/2026

Our doors 🚪 are open for you.
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Total Women’s Health of Baltimore

09/03/2026

Homocysteine is a sulfur-containing amino acid formed when the body breaks down methionine from dietary protein, and it’s normally cleared using folate, B12, and B6. When it builds up, it damages the endothelial lining of blood vessels, promotes oxidative stress, and makes blood more prone to clotting. This drives atherosclerosis and raises the risk of coronary disease, stroke, and venous thrombosis. So elevated levels are considered an independent risk marker for cardiovascular disease.

Deficiencies of folate, vitamin B12, and vitamin B6 are the most common causes, since all three are cofactors needed to clear homocysteine. Impaired kidney function is another major driver, because the kidney is the main route of homocysteine clearance, and hypothyroidism raises levels as well. Genetic causes matter too—especially the common MTHFR C677T variant, and rarer severe defects like cystathionine beta-synthase deficiency causing homocystinuria. Finally, lifestyle and drug factors contribute, including alcohol, smoking, coffee, older age, menopause, and medications such as metformin.

Folic acid supplementation is the most effective way to lower homocysteine, typically dropping it by about 25 percent, and adding vitamin B12 gives a further reduction of roughly 7 percent. Vitamin B6 also helps, especially for post-meal spikes. Practically, that means a folate-rich diet or supplements, plus correcting any B12 deficiency. It’s worth noting, though, that while these vitamins reliably lower the level, large trials have not shown that doing so actually reduces cardiovascular events.

09/03/2026

I love the bosu ball for sculpting the abs. It is so much more effective than rigid floor exercises. The unstable dome forces your deep stabilizing muscles—including the transverse abdominis, obliques, and lower back—to fire continuously just to keep you from falling.
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🧿 Every Wednesday 6-7 pm

Our workout buddy for 10 years, Cathy is moving to Nebraska today and the Hunt Valley” ” crew won’t be the same without ...
09/02/2026

Our workout buddy for 10 years, Cathy is moving to Nebraska today and the Hunt Valley” ” crew won’t be the same without her. She’s more hard-core than me. She has an Orange Theory tattoo on her arm and that’s called dedication and true commitment. But she will drive the 50 minutes every day to Orange Theory in Nebraska. We love you Cathy! Have a great life and safe travels! Keep orange 🍊 alive!
Orangetheory Fitness Hunt Valley🍊 Orangetheory White Marsh 🍊

08/31/2026

Lifting heavy weights is important for women because it builds strong bones, protects against age-related muscle loss, and supports long-term metabolic health.
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💪🏽 Every Monday 6-7 pm

08/30/2026

Sunset soirée with some of Indigo’s friends and their parents and a good time eas had by all. The mechanical rodeo ride was harder than it appears. As horrible as I rode, I had no female contenders and managed to take fist prize for the women. I was truly impressed with indigo’s core strength as she stayed on the whole time. The operator had it at his highest level of difficulty. We were all 😂 including him!

Address

6080 Falls Road, Suite 204
Baltimore, MD
21209

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7pm
Wednesday 7am - 4pm
Thursday 8am - 5pm
Friday 8am - 12pm
Saturday 9:30am - 10:30am

Telephone

+14434713288

Website

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