Femme Fitale Fit Club

Femme Fitale Fit Club Fat Loss Coach for women 40+ 💪🏽 NASM Certified | Menopause Edition 🥗 Your body. Your rules. Join 28-Day Cinch an Inch - Peri/Menopause Edition👙✨ Let's GO!
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This community was created by Diatta Harris, Certified Personal Trainer, to provide inspiration, information, and motivation to lead active and healthy lives. We share information about nutrition, workouts, inspiring personal stories, motivation and wellness so people can make informed decisions about their health and lives. Come join the club and participate with us in-person or virtually as we a

ll embark on this trek to fit, firm and fabulous! Visit our blog on the regular to read some of our amazing articles at http://femmefitalefitclub.com. You can also follow us on Instagram

06/05/2026

It’s Day 5 of the 100 Reps A Day challenge and we have overhead standing marches. You got this!

This simple formula works for me.
06/04/2026

This simple formula works for me.

06/04/2026

🧘🏾‍♀️ Day 4 — Rest Day
100 Reps a Day Challenge 💪🏾✨

Rest isn’t quitting — it’s recovery.
Today we hydrate, stretch, and celebrate how far we’ve come.
Your body deserves this pause. Your spirit earns the glow.

👑 Hosted by Femme Fitale Fit Club

06/04/2026

Calling all ladies 60 and up. If you want to build strength after experiencing sarcopenia here are some basic yet effective exercises you can do to build upper body strength. Try it for a month increasing the weight or reps as you get stronger and let me know how it goes.

06/03/2026

It’s Day 3 of the 100 Reps A Day Challenge and we have 100 glute bridges! My hubby told me months ago my 🍑 was getting flat so I decided to do something about it. Did 100 squats a day in April and here I am with these glute bridges. Let’s get it. Tag me on your video or pic receipt when you complete yours!

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