Femme Fitale Fit Club

Femme Fitale Fit Club Fat Loss Coach for women 40+ 💪🏽 NASM Certified | Menopause Edition 🥗 Your body. Your rules. Join 28-Day Cinch an Inch - Peri/Menopause Edition👙✨ Let's GO!
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This community was created by Diatta Harris, Certified Personal Trainer, to provide inspiration, information, and motivation to lead active and healthy lives. We share information about nutrition, workouts, inspiring personal stories, motivation and wellness so people can make informed decisions about their health and lives. Come join the club and participate with us in-person or virtually as we a

ll embark on this trek to fit, firm and fabulous! Visit our blog on the regular to read some of our amazing articles at http://femmefitalefitclub.com. You can also follow us on Instagram

Common Causes of Visceral Fat:Refined carbs and sugarChronic sleep and elevated cortisolPoor sleepAlcoholSedentary behav...
06/17/2026

Common Causes of Visceral Fat:

Refined carbs and sugar
Chronic sleep and elevated cortisol
Poor sleep
Alcohol
Sedentary behavior
Hormonal
Changes
Genetics

It’s Day 17 of the 100 Reps A Day Challenge and we have 100 second wall sit. Them thighs will be trembling but it will ...
06/17/2026

It’s Day 17 of the 100 Reps A Day Challenge and we have 100 second wall sit. Them thighs will be trembling but it will be worth it.

06/16/2026

🏆 MID-CHALLENGE LEADERBOARD UPDATE! 🏆

The competition is heating up in our June Move More Challenge! 🔥 These incredible women have been showing up, staying consistent, and stacking points through movement all month long.

A huge congratulations to our current Top 10 leaders! đź‘Źđź‘‘

Remember: there’s still plenty of time to climb the leaderboard. Every walk, workout, stretch session, and active minute counts. Whether you’re in the Top 10 or just getting started, keep moving and keep showing up for yourself.

đź’Ş Consistency beats perfection.
đź‘ź Every step counts.
✨ Progress is the goal.

Drop a 🎉 below to celebrate our leaders and encourage everyone still pushing toward their goals!

06/16/2026

🏆 MID-CHALLENGE LEADERBOARD UPDATE! 🏆

The competition is heating up in our June Move More Challenge! 🔥 These incredible women have been showing up, staying consistent, and stacking points through movement all month long.

A huge congratulations to our current Top 10 leaders! đź‘Źđź‘‘

Remember: there’s still plenty of time to climb the leaderboard. Every walk, workout, stretch session, and active minute counts. Whether you’re in the Top 10 or just getting started, keep moving and keep showing up for yourself.

đź’Ş Consistency beats perfection.
đź‘ź Every step counts.
✨ Progress is the goal.

Drop a 🎉 below to celebrate our leaders and encourage everyone still pushing toward their goals!

Who’s into HiLit on Peloton?
06/16/2026

Who’s into HiLit on Peloton?

✨ Meet Featured Fitale Coach Liv! ✨Strength, consistency, and confidence don’t happen overnight—they’re built one workou...
06/16/2026

✨ Meet Featured Fitale Coach Liv! ✨

Strength, consistency, and confidence don’t happen overnight—they’re built one workout, one healthy choice, and one mindset shift at a time. 💪🏾🔥

Coach Liv is inspiring women to show up for themselves, embrace the journey, and become the strongest version of who they are. Whether you’re just getting started or leveling up your fitness routine, her story is a reminder that progress is always possible when you stay committed.

Tap the link to learn more about Coach Liv’s fitness journey, motivation, and advice for women striving to live healthier, stronger lives. 👑

đź“– Read her feature: https://femmefitalefitclub.com/featured-fitale-coach-liv/

It’s Day 16 of the 100 Reps A Day Challenge and we have 100 calf raises. Your glutes will love you for it.
06/16/2026

It’s Day 16 of the 100 Reps A Day Challenge and we have 100 calf raises. Your glutes will love you for it.

Who's ready for the next round of the Gut and Butt challenge? We start Monday, June 22, 2026. Register today! https://...
06/16/2026

Who's ready for the next round of the Gut and Butt challenge? We start Monday, June 22, 2026. Register today! https://bit.ly/FFFCGAB.

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