Baltimore Gluten Free

06/16/2026

NEW product alert!

Gluten Free folks, this one’s for you! 🧡 Introducing Campbell’s GLUTEN FREE Chicken Noodle Soup with Banza.

Find it near you with the store locator in our bio!

06/02/2026

⚠️ Peoduct Warning: product is labeled gluten free but contains wheat in the teriyaki sauce.

05/31/2026

The squeaky wheel gets the Boar’s Head gluten free pretzel and hummus snack pack.

I can only find these at a small market, Bud's Fresh Market, in Stone Harbor, NJ. I mentioned to the person restocking them how I can’t find these anywhere and he offered to order me a case.

My answer: a resounding YES please!

Moral of the story: ask your local stores for products you want. You may just walk away with a case.

05/27/2026

Did you know DC has a 100% gluten free food truck?

Make sure to follow The Corn Factory on Facebook to find their daily location.

Good morning, DC! ☀️
We’re open today and ready to serve you delicious, 100% gluten-free Venezuelan & Mexican cuisine ✨
📍 600 Maryland Ave SW
⏰ 10:30 AM – 2:00 PM
Come by and enjoy a fresh, flavorful lunch with us!

05/19/2026

Gluten Free College Student Turns Her Recipes into a Viral Sensation

As a collegiate swimmer with Celiac, Violet Witchel had to supplement her limited access to gluten free food with meal-prepped salads.

She began posting the videos of her creations made in her dorm just a few years ago and now has almost 3 million Tik Tok followers.

Now known as the "dense bean salad" girl, I had the pleasure of talking to Violet and learning how her early Celiac diagnosis created who she is today.

* link to article in first comment

05/19/2026

As a collegiate swimmer with Celiac, Violet Witchel had to supplement her limited access to gluten free food with meal-prepped salads.

She began posting the videos of her creations made in her dorm just a few years ago and now has almost 3 million Tik Tok followers.

Now known as the "dense bean salad" girl, I had the pleasure of talking to Violet and learning how her early Celiac diagnosis created who she is today.

Her twelve-video “Dense Bean Salad” playlist has racked up more than 70 million views since she posted the first video in December 2023. That video sits at 14 million watches

05/12/2026

Thank you WBAL-TV 11 Baltimore for spotlighting one of Maryland's treasures, Celiac Advocate and owner of GF Jules, Jules Shepard.

A Maryland-based company is trying make dining experiences and special occasions more inclusive for people living with celiac disease while educating people along the way. Celiac disease is an autoimmune condition in which the body cannot absorb

05/10/2026

This day can hold a lot emotions. Whatever it brings you, I hope the day lands gently.

05/06/2026

Please accept my apologies for this long overdue tribute post! Cinco de Mayo seems like the perfect time to make amends.

Bar Clavel (225 W.23rd St., Baltimore) is a family owned Taqueria & Mezcaleria serving food steeped in Sinaloan tradition.

Their corn tortillas are made in house from corn sourced from small producers in Oaxaca and Puebla.

The meats and seafood are butchered in house daily.

The menu is almost fully gluten free - the few items containing gluten are marked with a “g.”

Slide to see some of my favorites. What are yours’ if you’ve been?