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Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5pm

Holistic Health and Wellness LLC

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Baltimore, MD
Holistic Health and Wellness LLC

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Holistic Health and Wellness is a multispecialty clinic that provides both mental health and primary care services for Baltimore and the surrounding areas.

10/07/2026

🎀 October is Breast Cancer Awareness Month! 🎀

Behind every pink ribbon is a person, a family, and a story. Holistic Health and Wellness honors those facing breast cancer, celebrates survivors, supports caregivers, and remembers the loved ones we have lost.

💗 This month, let’s make caring for ourselves—and each other—a priority.

🩺 Our primary care services support your physical health through preventive care, routine visits, and conversations about your breast health and screening needs.

🧠 Our mental health services support your emotional well-being, whether you’re managing anxiety, depression, the stress of a diagnosis, or the demands of caring for someone you love.

Your physical and mental health both deserve attention. Make time for your appointments, reach out when you need support, and check in on someone who may be struggling.

💬 What’s one way you can show support this October? Share an encouraging message below, or leave a 💗 in honor of someone you love.

📅 Contact Holistic Health and Wellness to schedule a primary care or mental health appointment.

Caring for the whole person—mind and body.

09/11/2026

🇺🇸 **Honoring 25 Years of Remembrance**

Today marks 25 years since September 11, 2001—a day that forever changed our nation.

We remember the nearly 3,000 lives lost, the survivors, the courageous first responders, our military members, and the families who continue to carry the weight of that day. We also honor the unity, compassion, and strength that brought communities together in the days that followed.

At Holistic Health and Wellness, we recognize that grief and trauma do not follow a timeline. May we continue to support one another, protect our emotional well-being, and lead with kindness.

Twenty-five years later, we still remember. We still honor. We will never forget. ❤️🤍💙

— **Holistic Health and Wellness LLC**

08/24/2026

📚✨ Happy First Day of School! ✨📚

From everyone here at Holistic Health and Wellness, we would like to wish the students, parents, teachers, and school staff a safe, successful, and productive school year!

Students, remember these helpful tips to help you thrive this school year:

✅ Get plenty of sleep each night
✅ Eat a healthy breakfast
✅ Arrive prepared and on time
✅ Stay organized and complete assignments
✅ Ask for help when you need it
✅ Take breaks and care for your emotional wellness
✅ Be kind to yourself and others
✅ Believe in your ability to succeed

A new school year brings new opportunities to learn, grow, build friendships, and accomplish great things. Take it one day at a time—you’ve got this! 🎒✏️🍎

With warm wishes,
Holistic Health and Wellness 💚

08/23/2026

🚨🚨❤️❤️

08/19/2026

💜 August is Overdose Awareness Month 💜

The recent passing of actress Hayden Panettiere at only 36 years old is heartbreaking. Hayden openly shared her struggles with opioid and alcohol addiction, reminding us that substance use disorder can affect anyone—regardless of age, background, success, or social status.

Although her official cause of death has not been determined, her passing provides an important opportunity to discuss addiction with compassion—not judgment.

🟣 Learn how to recognize an overdose.
🟣 Carry naloxone (Narcan) whenever possible.
🟣 Call 911 immediately if an overdose is suspected.
🟣 Check on the people you love.
🟣 Help end the stigma surrounding addiction and recovery.

On August 31, International Overdose Awareness Day, Holistic Health and Wellness joins communities worldwide in remembering every life lost and standing with those affected to continue raising awareness that overdose is preventable and recovery is possible.

You are not alone, and it is never too late to seek help. 💜

📞 For immediate emotional support, call or text 988.

🚨 If you suspect an overdose, call 911 and administer naloxone if available.

08/09/2026

🎒✨ New backpacks. New teachers. New routines. BIG emotions!

Back-to-school season can be exciting—but it may also bring anxiety, stress, irritability, sleep problems, or trouble concentrating.

Try asking your child:

💬 “What are you most excited about?”
💬 “Is anything making you feel worried or nervous?”
💬 “How can I help you this school year?”

A few minutes of listening can make a big difference. Keep routines consistent, encourage healthy sleep and meals, and remind your child that asking for help is a sign of strength. 💙

Holistic Health and Wellness LLC is here to support your family’s mental and physical wellness throughout the school year.

Let’s help our children return to school feeling heard, supported, and ready to shine! 🌟

07/29/2026

🧠💚 National Minority Mental Health Awareness Month💚🧠

As we end this month of July, we recognize the importance of raising awareness about the mental health challenges and barriers to care faced by many racial and ethnic minority communities.

Mental health is just as important as physical health, and everyone deserves access to compassionate, culturally responsive care.

Mental health conditions affect people of every background, but many individuals in minority communities face additional obstacles, like:

• Limited access to quality mental health care
• Stigma surrounding mental illness
• Cultural and language barriers
• Financial challenges and lack of insurance
• Historical mistrust of the healthcare system

At Holistic Health and Wellness LLC, we're here to support your journey to better mental wellness—because seeking help is a sign of strength, not weakness. Together, we can normalize conversations about mental health, support one another, and ensure that everyone has access to the care they deserve.

💚 You are not alone. Help is available.

07/20/2026

🚨 Maryland Heat Wave: Know the Signs of Heat Stroke🚨

With the recent extreme heat across Maryland, it's more important than ever to protect yourself and your loved ones from heat-related illnesses. Heat stroke is a medical emergency and can become life-threatening if not treated immediately.

⚠️ Warning Signs of Heat Stroke:
🌡️ Body temperature of 103°F or higher
🧠 Confusion, slurred speech, or loss of consciousness
❤️ Rapid, strong pulse
🥵 Hot, red, dry, or damp skin
🤢 Nausea or vomiting
💥 Severe headache or dizziness

🚑 If you suspect someone is experiencing heat stroke:
✔️ Call 911 immediately
✔️ Move them to a cool, shaded place
✔️ Remove excess clothing
✔️ Cool them with cold towels, ice packs, or cool water
❌ Do not give fluids if they are confused, unconscious, or unable to safely swallow.

💧Prevention is key:
• Drink water throughout the day—even if you don't feel thirsty.
• Limit outdoor activities during the hottest hours (10 AM–4 PM).
• Wear lightweight, light-colored clothing.
• Never leave children, older adults, or pets in a parked vehicle.
• Check on family members, neighbors, and anyone at higher risk during extreme heat.

At Holistic Health and Wellness LLC, we're committed to keeping our community healthy all year long.

Our Primary Care Services provide preventive care, wellness exams, chronic disease management, blood pressure and diabetes care, and same-day sick visits to help you stay healthy through every season.

📞 Schedule your Primary Care appointment today and let us partner with you on your journey to better health.

Stay cool. Stay hydrated. Stay safe, Maryland! ☀️💙

07/04/2026

🇺🇸 Happy Independence Day from Holistic Health and Wellness LLC!❤️🤍💙

As we celebrate the freedoms we enjoy and spend time with family and friends, let's also remember to care for both our mental and physical health.

🎆 If you're celebrating today:

• Stay hydrated and protect yourself from the heat.
• Eat well and enjoy your favorite foods in moderation.
• Get plenty of rest and take breaks when needed.
• If fireworks or large crowds feel overwhelming, give yourself permission to step away and find a quiet space.
• Check in with loved ones—sometimes a simple conversation can make a meaningful difference.

True wellness means caring for your mind l and your body. This Independence Day, choose activities that bring you joy, prioritize your well-being, and celebrate safely.

From all of us at Holistic Health and Wellness LLC, we wish you and your family a happy, healthy, safe, and peaceful Fourth of July!

❤️🤍💙 Healthy Mind. Healthy Body. Stronger Together. 🇺🇸

05/31/2026

💚 As Mental Health Awareness Month comes to a close, remember that healing is not limited to one month on the calendar.

For those carrying the weight of anxiety, depression, trauma, or grief, know that you are not alone.

💚 Grief is one of the most personal journeys we experience. Grief comes in many forms, and healing takes time.

Be kind to yourself. Check in on those you care about. And never be afraid to ask for help when you need it.

At Holistic Health and Wellness LLC, we are here to support you every step of the way.

💚 Your mental health matters—today and every day.

Address

1105 N. Point Boulevard Suite 321
Baltimore, MD
21224

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5pm

Telephone

+14105177060

Website

http://www.hhwellnessllc.net/

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