Abhyasa Ayurveda

06/12/2026

Who doesn’t love a fresh start? 🌻✨

These days our body and mind are inundated with a countless number of stressors: highly processed foods, environmental toxins, overstimulation, and psychological stress. (Just to name a few) It is becoming increasingly more difficult to “digest” it all.

Thankfully, there is something we can do to give our body and mind a break! An Ayurvedic detox gives our system the chance to rest, recuperate and repair itself. Ayurveda recognizes cleansing/detoxing as a vital part of a healthy lifestyle.

For those who are looking for some guidance and additional support to practice this cleanse, I am offering a group cohort! Message me for details. 🙏🏼

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06/01/2026

The ultimate calm for your nervous system.✨
Shirodhara is a therapeutic Ayurvedic treatment that works on a physical, mental and emotional level. This continuous stream of warm herbal oil onto the forehead imparts a deep sense of relaxation & peace. This therapy also includes a head massage that focuses on marma points and restores balance to the senses.

Perfect for anyone struggling with insomnia, anxiety, stress, depression, headaches, neck/shoulder pain or ADHD. 🙏🏼

05/18/2026

If you suffer from IBS, constipation, Anemia, indigestion, gastritis, menstrual cramps, abdominal bloating/cramps, Colitis, Crohn’s Disease, or a dis-regulated nervous system, I have the perfect holistic treatment for you! 💚

Nabhi Basti is a therapy that involves retaining warm herbal oil (100 herbs!) on the navel center, also known as the Manipura Chakra. Followed by a local massage and hot towels. I can also include sound therapy if the client wants. 🙏🏼

* Please note that this treatment cannot be done while you are on your menstrual cycle.

Also known as Chakra Basti, this therapy includes retaining herbal oil on the navel center/Manipura chakra. This therapy helps nourish this vital center where all 72,000 nadis (subtle energy pathways) converge. Abdominal massage and steam towels are also included in this treatment. Benefits of this....

05/15/2026

If you suffer from: osteoarthritis of knee joint, runner's knee, ACL, Iliotibial band syndrome, Osgood-Schlatter disease, Patello-femoral pain syndrome, loose bodies in the knee joint, torn meniscus, knee bursitis, patellar tendonitis, chronic knee injury, sprained ligaments or cartilage tears, I have the perfect holistic treatment for you!

Janu Basti is the process of retaining warm herbal oil (100 herbs!) onto both knees, a local massage, then steam therapy using hot towels. This treatment relieves pain and stiffness, reduces swelling, reduces inflammation, increases blood flow, improves mobility, soothes the nerves and strengthens the knees.

This Ayurvedic therapy involves making a dough ring around both knees and filling them with herbal oil. A local massage and steam towels are also included in this treatment. This therapy soothes the pain, stiffness and discomfort of the knee. It increases blood flow and circulation, nourishes the jo...

05/13/2026

If you suffer from neck arthritis, whiplash, tension headaches/migraines, rheumatoid arthritis, ankylosing spondylitis, wry neck (torticollis), osteoporosis, fibromyalgia, polymyalgia rheumatica, spinal stenosis, slipped herniated disks, poor posture, sprains and pains, I have a holistic therapy for you! 🙏🏼

Greeva Basti is the process of retaining warm herbal oil (100 herbs!) on the neck/cervical spine, local massage, then hot towels (steam therapy). This treatment relieves stiffness, reduces inflammation, increases blood flow, and improves mobility! ✨

Greeva Basti is a soothing neck therapy that is used to address both acute and chronic neck conditions. This involves retaining a generous amount of herbal oil on the neck region to relieve pain, inflammation and stiffness. This also includes a local massage of the neck and shoulders followed by ste...

05/09/2026

If you suffer from low back pain, sciatica, lumbar spondylosis, sacro-iliac joint pain, coccydynia, lumbar disk disorders, spinal disc herniation, spondylolisthesis or even spina bifida: I offer a holistic treatment perfect for you!

Kati Basti is a pool of warm herbal oil (contains over 100 herbs!) retained on certain parts of the body. It also includes a local massage and hot towels as steam therapy. Not only is this a great way to heal your body naturally, you feel long lasting results!

This is a soothing lower back treatment where dough is used to make a ring shape, which is then filled with warm herbal oil. The oil is retained on the back to heal pain, inflammation and stiffness. A local massage and steam towels are also included in this treatment. This therapy soothes the pain i...

05/05/2026

🩵 Moms supporting Moms 🩵

As a mother myself, I understand how much we give to others and put ourselves on the back burner. But as the saying goes, “We can’t pour from an empty cup.”

This Mother’s Day, pour into yourself! I have many therapies that are both healing and relaxing. Give yourself the pause you need. 🙏🏼

Or if you are someone who knows a mom that would love some relaxing time, this would make a meaningful gift. 💝 Book a session online or purchase an e-gift card so that she can book the one she wants! ✨

https://www.abhyasaayurveda.com/services

05/04/2026

Exciting news!
Abhyasa Ayurveda now has a business phone number! It will be updated on my profiles and website. ✅

I am happy to be integrating 15-min discovery calls! 🙏🏼 Perfect for new clients wanting to know more about what I offer and if it is something that will benefit them. 💚

I am also happy to take appointments over the phone!

04/22/2026

Happy Earth Day! 🌎💕

02/10/2026

This post is for the ladies!💜

Our cycle isn’t supposed to feel like a monthly punishment.
And menopause isn’t meant to steal your sanity.

Irregular cycles, painful periods, PMS, hot flashes, mood swings, fatigue are messages, not life sentences.

If you’ve been told:
“Everything looks normal”
“This is just part of being a woman”
“Try birth control or hormone therapy”

It's not in your head. You have other options.🩷

Ayurveda supports women through every phase!
Book an Ayurvedic Consultation for holistic support.🌿🙏