QiGong Studio

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Bangor, ME
QiGong Studio

QiGong Studio provides an opportunity to enhance healthy interaction through self-cultivation of heart and mind ... two functions of one unity ...

QiGong, Reiki, Karuna Reiki & Yoga Classes by Enrollment
Individual Instruction, Healing and Massage Sessions by Appointment
Qi & Reiki Healing
Relaxation, Therapeutic & QiGong Massage
Structural Bodywork (Three Session Series)
Structural Integration (Twelve Session Series)

08/08/2026

In the second floor lobby of the Malaseet Plaza in Bangor, where the QiGong Studio is located, is a flowering begonia I planted a year ago that survived the winter and is happily blooming again! Amidst my challenging days, as well as my easy days, I love to pause in my comings and goings to enjoy the peace and tranquility this beauty shares with all who enter and leave. I wonder how many ever notice its message ... "to just be"... no matter what is happening either personally or globally?

It is this peace and beauty, which exists within us all even in the midst of chaos, that is our true strength! Don't ever overlook the simplicity of nature, which breathes ease and comfort into our lives! Breathe deeply, relax, and revitalize !...

10/29/2025

REIKI LEVEL III
Sundays, November 9 & 16
9:00 - 6:00/6:30
QiGong Studio 175 Exchange Street, Bangor

If interested in taking this Master Level Reiki Training, please email to: [email protected] or call and leave a message: (207) 945-4545
Vernita Leins, Reiki Master/Teacher

10/12/2025

May you always be spell-bound by the beauty of nature! Breathe deeply, feel your body and mind relax, and connect with your own internal nature. Be a reflection of the beauty around you and within you!

05/25/2025

SETTING BOUNDARIES FOR ONESELF Workshop
Saturday, June 7
9:45 - 1:00
$35
QiGong Studio, 175 Exchange St., Bangor

This workshop is for teachers, healers, empaths, highly sensitive people, or anyone interacting with others and needing a way to set personal boundaries and/or to improve energetic protection from pathogens, negativity, or the energetic output of others.

During this training, benefits from this simple qigong form will include:
- release stuck emotions
- sound healing
- set a clear intention
- acupressure points to support inner & outer gates to activate protective energy
- be grounded
- wrap protective energy around the energetic field/aura
- self-anchoring
- reclaim own power
- be flexible but centered

"The strength and flexibility of palm trees is sacred inspiration to flow beautifully through it all and still remain gracefully standing."

To sign up: post a message; call Studio landline (207) 945-4545; or email: [email protected]

Looking forward to you joining us for this special opportunity!

Vernita Leins, BA, LMT, Stuctural Integrator; Reiki Master/Teacher; QiGong Instructor

05/09/2025

Upcoming Trainings and Classes at QiGong Studio:

Reiki Level II, Sunday, May 18 9:00 - 6:30 $200
Setting Boundaries for Oneself, Saturday, June 7 9:45- 1:00 $35
QiGong Classes - $10/class:
Tuesdays, 11:30 - 1:00
Fridays, 5:30 - 6:45

For more information or to receive the Studio's newsletter, contact us at [email protected] with your name, email address, area of interest (qigong, reiki, massage).
Thank you.
Hope to see you to enjoy our services!

03/28/2025

Review of Reiki Level I...(Anyone with Reiki Level I training or above is welcome)
Sunday, March 30, 2025
1:00 - 6:00
$75
QiGong Studio, 175 Exchange Street, Bangor

The 5 Reiki Principles are excellent reminders to live by in daily living. We will review these as well as the Japanese techniques that can be employed in a Reiki treatment session. Questions, comments, and experiences welcome.

To indicate interest in attending or have questions, e-mail:
[email protected]

Vernita Leins, BAA, LMT , Structural Integrator; QiGong Instructor; Reiki Master/Teacher

02/19/2025

Interested in teaching Reiki and/or adding to your Reiki skills?
REIKI LEVEL III - Master/Teacher Level
Open to all who have taken Reiki Levels I & II
Saturday & Sunday, March 8 - 9
$400 (cash, check, credit card)
Location: QiGong Studio, 175 Exchange Street, Bangor

We will review all levels, learn some new techniques to add to your healing practice, discuss learning styles, learn and practice Reiki attunements for all levels, prepare and teach a one hour Reiki class..

Lots of discussion, sharing, and learning new skills. Hope you will join us. Comment here if you are interested, or call and leave a message on the QiGong Studio landline (207) 945-4545.

Vernita Leins, BA. LMT, Structural Integrator, Reiki Master/Teacher; QiGong Instructor

01/01/2025

QIGONG CLASSES
From the moment we take our first breath upon entering this world, we are reliant on air, food, water, and physical movement for growth and in maintaining a healthy body/mind/spirit.

In our daily rush, rush lives, we don't always have time to slow down, stop, and listen to not only our natural surroundings but to ourselves as well. We learn to tune out and turn off the subtle messages our body gives us, as well as the energetic messages of the natural world and its interaction with us and we with it.

In QiGong practice, we learn to reconnect, to enliven, and to listen to these subtle messages to support the energetic connection and interplay/intraplay we have with Life and Living to support healthy well-being. Meditation, movement, awareness, and practice can all be integrated into daily living. Come to a Qigong Class to integrate this ancient discipline into your day.

Tuesdays: 11:30 - 1:00
Friday evenings: 5:15 - 6:30
Cost: $10/class

Please inform us, if you are interested in attending, and which class best fits into your schedule.

Wishing you a prosperous New Year and vibrant health!

12/25/2024

Wishing all our friends and patrons a fun-filled and joyous Holiday Season!

Robert, Vernita, & Roxy "Woof!" for QiGong Studio

11/01/2024

In Japan the Torii is a Shinto gate, which symbolically marks the transition between the mundane and sacred ground.

Reiki, a Japanese healing method, is like a gate that allows cosmic energy (ki) to be transmitted through the palm of the hands to self or others to provide relaxation and to support healing.

In Reiki Level II, the practitioner learns additional skills to incorporate into the healing discipline. It is not too late to sign up for a training being offered:

Reiki Level II
Sunday, November 10, 2024
10:00 - 6:00
$200
QiGong Studio - 175 Exchange Street, Bangor
Vernita Leins, Reiki Master/Teacher

If interested, email: [email protected]

Address

175 Exchange Street, Suite 250
Bangor, ME
04401

Telephone

+12079454545

Website

https://www.qigongstudio.com/

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