Cedar Moon Wellness

Cedar Moon Wellness Cedar Moon Wellness || Sacred Tools for Mind, Body & Spirit ~ Learning & growing together. Welcome to These Are The Days! PLEASE Message me on this page.

From clean, ancestral nourishment to energy care, plant allies & spiritual tools — join the journey toward radiant, grounded wellness. I am learning about new things and trying to make some long needed changes in my life. This is my way of giving back and sharing what I learn along the way. DISCLAIMER : Majority of what we are posting here are images being shared publicly on Facebook. If we posted

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09/03/2026

There will be no replacement for Wendell Berry in my trove of heroes. I didn't have much room for hero storage, and he pretty much occupied it.

Years ago, I was asked by an interviewer what 3 people had most influenced my life-

My first choice was my Dad. [Not a very surprising first response to this question from a 1954 Model Agrarian Son-of-the-South].

My second choice was Mr. Berry.

And... I simply could not come up with another name. I tried.
[By the time I ate my supper that night, I'd come up with a couple of names that I could have gotten by using... but they were not in the same class as Mr. Berry.]

When Random House approached me about writing A Bold Return To Giving A Damn, I told them that I'd not read many books and that I certainly couldn't write one. They managed my shortcoming by employing a brilliant third-party author, and she made me get the book written. When she finished the book, I sent the draft copy to Mr. Berry. [I wasn't supposed to do that]. He made some incredible improvements to it, but I got into a helluva lot of trouble with Random House.

There are a couple of other stories that I'd like to share, but there is a thing called the Statue Of Limitations. Maybe a lot later...

Mr. Berry influenced my life, and the lives of so many of my peers, more than anyone. Anyone.

Thank you for your guidance, Sir.

Will Harris
White Oak Pastures
Bluffton, Georgia

09/03/2026

Self-Heal & Plantain Garden-Comfort Salve

For dry, weathered skin and the little tender spots that come with working outdoors

Self-Heal and Plantain are two humble plants that have long belonged in the household herbal tradition. Together, they make a gentle infused salve for hands, elbows, knees, and other areas of intact skin that feel dry, rough, or in need of a little extra care.

Ingredients
For the infused oil
¼ cup fully dried Self-Heal leaves and flowering tops
¼ cup fully dried Plantain leaves
1 cup olive oil or sunflower oil

For the salve
¾ cup strained herbal oil
1½–2 Tbsp beeswax pastilles
5–10 drops lavender essential oil — optional
Clean, dry tins or glass jars with lids

Steps
1. Prepare the herbs.
Place the fully dried Self-Heal and Plantain in a clean, completely dry glass jar. Gently crumble the herbs with your fingers, but avoid grinding them into powder.

2. Add the oil.
Pour the olive or sunflower oil over the herbs until they are completely covered. Stir with a clean spoon or chopstick to release trapped air and make sure no plant material remains above the oil.

3. Infuse gently.
Set the uncovered jar into a saucepan containing a few inches of warm water. Keep the heat very low and allow the herbs to infuse for 2–3 hours, checking the water level regularly. The oil should become warm, but it should not simmer or fry the herbs.

4. Strain carefully.
Allow the oil to cool slightly, then strain it through a fine cloth or several layers of cheesecloth. Press gently to collect the oil, taking care not to introduce water into the finished infusion.

5. Make the salve.
Measure ¾ cup of infused oil into a heat-safe container. Add the beeswax and warm it over a double boiler until the wax has completely melted. Remove from the heat and stir in lavender essential oil, if using.

6. Pour, cool, and label.
Carefully pour the warm salve into clean tins or jars. Leave them uncovered until completely cool, then add the lids and label each container with the ingredients and date.

Tips and Variations
Add Calendula for an especially gentle blend for dry or weathered skin.
Include a small amount of Yarrow for a more traditional garden-apothecary combination.
Leave out the essential oil for sensitive skin or a fragrance-free salve.
For a softer salve, use slightly less beeswax. For a firmer salve, add a little more.
Test the texture by placing a spoonful on a cool plate before pouring the full batch. Melt it again and adjust the wax if needed.

Storage Instructions
Store the salve in a cool, dry place away from direct sunlight and excessive heat. When prepared with fully dried herbs and kept free from moisture, it will often remain fresh for approximately 6–12 months.

Always use clean, dry fingers or a small cosmetic spatula. Discard the salve if its aroma changes noticeably or you see mold, moisture, or another sign of spoilage.

Safety Notes
Use only fully dried herbs when making a shelf-stable infused oil. Fresh plant moisture can encourage mold or spoilage.
Apply only to clean, intact skin or very minor superficial scrapes.
Do not apply homemade salve to deep wounds, punctures, animal bites, serious burns, infected tissue, or surgical incisions.
Patch-test a small area before broader use.
Stop using the salve if redness, itching, burning, or irritation develops.
Seek medical care for wounds that are deep, contaminated, painful, spreading in redness, draining pus, or failing to improve.

If you make this Self-Heal & Plantain Garden-Comfort Salve, I’d love to see your herbs infusing, your little tins cooling on the counter, or the finished jar tucked onto your apothecary shelf.

Share a photo and tag Grow Gather Heal so we can celebrate these simple, handmade herbal traditions together. 🌿

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09/02/2026

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09/02/2026

🌿 Deep Dive: The Power of Self-Heal (Prunella vulgaris) 🔬

If you take a walk along meadow edges, forest fringes, or even a patchy section of your lawn, you have likely stepped right over one of the most revered plants in botanical history. Known traditionally as "Self-Heal" or "All-Heal," this humble, purple-flowered perennial earned its reputation through thousands of years of cross-cultural use—from European wound salves to Traditional Chinese Medicine (Xia-Ku-Cao).

Modern pharmacological research reveals that this resilient little plant is packed with a potent matrix of polysaccharides, flavonoids, phenolic acids, and triterpenes.

Let's look under the scientific hood to see why this botanical powerhouse lives up to its name:

🛡️ The Inflammatory Fire Extinguisher (Rosmarinic Acid): Packed with high concentrations of rosmarinic acid, Self-Heal actively dials down the inflammatory cascade. It helps balance your immune response, soothing chronic internal inflammation and cooling angry tissue.

🦠 The Viral & Bacterial Shield (Complex Polysaccharides): The unique polysaccharides in Prunella vulgaris act as a biological roadblock against viruses like Herpes Simplex (HSV-1 and HSV-2)—even demonstrating efficacy against drug-resistant strains! Meanwhile, its volatile oils provide broad-spectrum antibacterial defense against both Gram-positive and Gram-negative bacteria.

🍇 The Cellular Rust-Proofer (Antioxidant Armor): Loaded with natural flavonoids and phenolic compounds, Self-Heal is a fierce free-radical scavenger. It neutralizes oxidative stress before it can damage delicate cell membranes and DNA.

💪 Targeted Organ Defense (Liver & Metabolic Support): Traditional Chinese Medicine used the plant to "clear liver fire," and modern studies back this up! Its constituents provide robust hepatoprotection (liver defense), improve insulin sensitivity, and help regulate healthy cardiovascular function.

💡 Grower's & Forager's Tip: Prunella vulgaris is one of the easiest medicinal herbs to incorporate into your homestead. It is a low-growing, pollinator-friendly perennial that thrives in ordinary garden soil or semi-wild lawn edges. Whether harvested fresh for topical poultices or dried for daily immune-balancing teas, it is an essential foundational plant for any home apothecary!

👉 Have you ever harvested Self-Heal from your garden or used it in a tea or salve? Share your experience below! 👇

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