Find meditation classes in Grafton

04/23/2020

The benefits of meditation aren't a secret. Daily practice can reduce stress, calm anxiety, release chronic pain, and lower blood pressure. But if you haven't quite found your meditation mojo-sitting still is hardconsider trying it with soothing sounds as your backdrop.

04/20/2020

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow.

View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold u...

04/17/2020

A Japanese doctor named Toshiki Fukutsuji developed a unique method to get the body in shape about ten years ago. All you need is a bath towel. This simple technique will help you get rid of belly fat and improve your posture within 30 days.

A Japanese Method to Lose Weight Using Only a Towel The sedentary lifestyle might cause many problems with your spine and weight gain. A Japanese doctor name...

04/16/2020

Basic Meditation Class for Relaxation.

Basic Meditation Class for Relaxation. For tips on meditation, head over to my blog to learn more! https://www.yogakait.com/blog/categories/meditation

03/21/2020

Stay with whatever arises. When thoughts or feelings arise, and they will, you might try staying with them awhile. Yes, I know I said to return to the breath, but after you practice that for a week, you might also try staying with a thought or feeling that arises. We tend to want to avoid feelings like frustration, anger, anxiety & but an amazingly useful meditation practice is to stay with the feeling for awhile. Just stay, and be curious.

03/13/2020

Most people worry about where to sit, how to sit, what cushion to use & this is all nice, but its not that important to get started. Start just by sitting on a chair, or on your couch. Or on your bed. If you're comfortable on the ground, sit cross-legged. It's just for two minutes at first anyway, so just sit. Later you can worry about optimizing it so you'll be comfortable for longer, but in the beginning it doesn't matter much, just sit somewhere quiet and comfortable.

03/05/2020

During your meditation, your mind and body may become calm, or they may not. What is certain that if you frequently meditate, relaxation will eventually come. It is common to experience some relaxation during meditation and directly afterwards. But! These feelings can be yours all the time. Continued practice will helps bring these lovely benefits into every moment of your life.