Burnout to Bliss

06/16/2026

Still one more spot open in this class.

I've been waiting a LONG time to do this. So excited to offer this. We will do a grounding exercise. Do a yin yoga pose for each of the chakras and end in a restorative pose. Crystal bowls will be played during the yin poses to help open the chakras. Only 15 spots. Reserve yours now.

06/15/2026

Remember this is a great option if you are on vacation or feel like it is hard to make the time to fit in yoga. Try an online class for free if you have not tried one before. Email or call and I'll send you the link for tomorrow!

06/15/2026

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Healing Hearts
Live Love Laugh

06/15/2026

06/15/2026

Two spots have opened up in tonight's class. This class is all on the ground. We will start with some gentle movement a d then move into restorative poses using props to get as comfortable as we can. We will hold these poses for about 10 minutes each and then end with yoga nidra a lying down meditation that gets aims to get you into a state between being awake and asleep. This class is all about resting and getting into the parasympathetic nervous system.

Start your week off with a restorative class. We will do some gentle movement, sink into some restorative yoga poses held for 5-10 minutes each and end with yoga nidra. This is a quiet class...no music. Many students report getting a really good night's sleep after class. Only 15 spaces available, so reserve your spot soon.

06/14/2026

In yoga we try to find focus through the breath and stability through the body. We practice bringing our attention inward and away from distractions to feel balanced. This week our focus in classes will be centering ourselves through the breath. See you on your mat!

06/13/2026

Still one opening left...

I've been waiting a LONG time to do this. So excited to offer this. We will do a grounding exercise. Do a yin yoga pose for each of the chakras and end in a restorative pose. Crystal bowls will be played during the yin poses to help open the chakras. Only 15 spots. Reserve yours now.

06/12/2026

Two spots have opened up!

Start your week off with a restorative class. We will do some gentle movement, sink into some restorative yoga poses held for 5-10 minutes each and end with yoga nidra. This is a quiet class...no music. Many students report getting a really good night's sleep after class. Only 15 spaces available, so reserve your spot soon.

06/12/2026

There are openings in both of these classes. See descriptions here: https://burnouttoblisshealthcoaching.com/pages/yoga