The Well Cultivated Life

The Well Cultivated Life Holistic Herbal Wellness through Community, Education and Connection.

05/29/2026

Are you herbal curious? Maybe you’re herbal serious or somewhere in between. Most people who want to work with herbs have a lot of questions - especially when you are first starting out. Get your questions answered, and stock up on some supplies at the open herbal clinic this Sunday, May 31 at from 1 - 4pm. I will be there along with Molly from offering herbs and flower essences for sale and free mini consultations. No need to sign up just stop by.

05/13/2026

It’s been a very chilly spring, but the plants are trying so hard to grow and bloom! Come walk with me this Sunday at as we stroll the beautiful farm looking for wild weeds to gather. We’ll then go back to the farmhouse and make some herbal concoctions, both delicious and medicinal. Check out my link bio for more information!

Take a walk with me through the wild and weedy forest and fields of where we’ll be gathering herbs that are health supp...
05/08/2026

Take a walk with me through the wild and weedy forest and fields of where we’ll be gathering herbs that are health supporting… and delicious too! The next walk is May 17 and then once a month through the growing season. You will learn to identify, harvest and prepare herbs for your own home herbal apothecary! Details on my website at thewellcultivatedlife.com

Walk with me through the wild and weedy plants that are here to support our health… and taste pretty good too! May 17 is...
05/08/2026

Walk with me through the wild and weedy plants that are here to support our health… and taste pretty good too! May 17 is the next herbal foraging walk at and monthly through October. This is my fourth year on the farm, teaching people to identify and prepare wild weeds for both food and wellness. I hope you can join me for a walk and kitchen workshop this year! Check out my website for more info. thewellcultivatedlife.com.

04/27/2026

Spring on the Cochecho

04/25/2026

Believe it or not, plants are actually blooming and it’s time to get out and forage both edibles and medicinals! Join me this Sunday, April 26 at for a foraging walk and kitchen workshop where we’ll make delicious and nourishing herbal preparations for you to stock your herbal pantry. On the menu for April are pickled magnolia buds, herbal seasoning salt, a spring flower syrup and whatever else we can find on the farm! Go to my website for more information: thewellcultivatedlife.com

04/24/2026

A Flower Essence journey can be a very powerful experience. This guided visualization combined with the flower essences of cosmos and elecampane is designed to lead you through both expansion and introspection. Join me on Friday, April 24 at Four Bodies community wellness center in Eliot ME go to my webpage: thewellcultivatedlife.com/events for details

04/19/2026

Join me for another flower essence meditation this Friday at . We’ll be working with Cosmos and Elecampane in collaboration to take us on a soul journey between heaven and earth. This relaxing and insightful guided experience will bring you into a place where you can connect with your inner wisdom. Sign up at Four Bodies Wellness or find out more at my website thewellcultivatedlife.com

03/30/2026

Making a steam blend for my hubby. Whenever he gets sick, it goes right into his lungs and gets stuck. Teas and tinctures are great but sometimes you need to go direct. Steams are like a topical application of the volatile herbal properties. This one has a combination of herbs in boiling water and a drop or two of a couple essential oils. This amount of herb will make 3 to 4 steams. I’ve included measurements here, but usually I just make piles in a proportion that looks right based on which herbs should be dominant in the blend and which should be supporting.
¼ cup each of marshmallow tops, rosemary, mullein and chamomile
⅛ cup each of yarrow tops, peppermint, thyme.
Blend well and use about 3/4 cup in 2 quarts of boiling water.
Essential oils: add these directly to the steam 1 drop each eucalyptus & tea tree; up to 5 drops lavender or lavender as an herb to your blend. If you’re using essential oils, you want to make sure to keep your eyes closed while steaming!

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Barrington, NH
03825

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