Dirty Divas Training

06/17/2026

“Just use ChatGPT.”

I see this comment all the time when someone asks for a fitness coach.

And honestly? AI can absolutely give you a workout or meal plan.

But information and transformation are two very different things.

A coach doesn’t just hand you a plan.

A coach looks at your injuries, health history, stress levels, sleep, schedule, food preferences, lifestyle, and goals. Then they create a plan that fits YOU.

More importantly, when life happens…

➡️ The scale stalls
➡️ You get injured
➡️ Work gets stressful
➡️ You fall off track
➡️ You want to quit

A coach adjusts, guides, educates, motivates, and holds you accountable.

At Dirty Divas Training, you’re not paying for a meal plan.

You’re investing in:

💗 Accountability
💗 Experience
💗 Support
💗 Education
💗 Customization
💗 Real Results

Could AI help you get started? Absolutely.

But if information alone worked, everyone would already be in shape.

Results come from having the right plan, making adjustments along the way, and having someone in your corner when things get tough.

That’s the difference.

Dirty Divas Training
💪 Real Coaching. Real Accountability. Real Results.

📧 [email protected]
📱 901-326-2576
🌐 www.thedirtydivas.com

06/16/2026

06/16/2026

👑🏆 CROWNED & CUT CHALLENGE WINNERS 🏆👑

Please help me congratulate our Crowned & Cut 6-Week Challenge Champion, Amanda! 🎉💜

Amanda earned the top spot by doing exactly what it takes to be successful. She stayed consistent with her check-ins, monitored her scale trends, completed her workouts, followed her nutrition plan, communicated when needed, stayed active, and trusted the process. Week after week, she showed up for herself, and her hard work paid off.

Success isn’t about being perfect—it’s about being consistent. Amanda is a perfect example of that, and I couldn’t be more proud of her!

🎒 Congratulations also to Meredith, who won our drawing for the Dirty Diva 45L Tactical Gym Backpack! Meredith earned her spot in the drawing by finishing among our Top 3 challengers and will be taking home her new gym bag as a reward for all of her hard work.

I am incredibly proud of every woman who participated in this challenge. The accountability, support, and determination shown throughout these six weeks were amazing to watch.

🍂 READY FOR THE NEXT CHALLENGE?

Registration is officially open for Fall Fit & Fabulous 2!

📅 Registration Closes: August 12th
📅 Challenge Begins: August 17th

This six-week challenge includes:
✅ Workout Programming
✅ Nutrition Guidance
✅ Accountability
✅ Community Support
✅ Motivation & Education
✅ At-Home Workouts from Ashton with Hidden Gyms

Whether you’re looking to lose weight, build confidence, gain strength, create healthier habits, or simply get back on track, this challenge is designed for real women with real lives.

To get signed up, send me a message!

📱 Text: 901-326-2576
📧 Email: [email protected]
📲 Facebook & Instagram: Dirty Divas Training

Let’s make this next challenge our best one yet! 💜👑💪

06/15/2026

When you walk into the gym and notice there are new photos hanging on the wall, and then suddenly realize…

“Hey, wait a minute… that’s me.” ❤️

What a blessing it is to have a gym family that not only encourages you to keep chasing your dreams, but goes out of their way to support them. Having a place where both you and your clients feel welcomed, supported, and at home is something I never take for granted.

Thank you, PT Fitness Zone, for believing in me, supporting my journey, and creating an environment where people can grow stronger—both physically and mentally. I’m proud to call this place my second home.

Sometimes the journey is hard, the early mornings are long, and the sacrifices are many. Moments like this are a reminder that every step has been worth it.

Forever grateful. ❤️💪

06/15/2026

🍂✨ FALL, FIT & FABULOUS 2 IS COMING! ✨🍂

Ready to finish the summer strong and head into fall feeling your absolute best?

Registration is now OPEN for the next Dirty Divas 6-Week Challenge:

📅 Challenge Dates:
August 17th – September 27th

⏰ Registration Closes:
Wednesday, August 12th

💲 Returning Divas: Only $35
💲 New Participants: $45

Your registration includes:
✅ 6 Weeks of Structured Meal Plans
✅ Workout Programming
✅ Weekly Accountability
✅ Private Support & Motivation
✅ Progress Tracking
✅ Education on Building Sustainable Habits

This challenge is perfect for women who:
✔️ Need a fresh start
✔️ Want accountability
✔️ Are tired of starting over every Monday
✔️ Want to lose body fat, build confidence, and create healthier habits
✔️ Need a simple plan to follow without the guesswork

Whether you’re a busy mom, working professional, beginner, or someone who’s fallen off track and needs a reset, this challenge is designed to meet you where you are and help you build momentum.

The goal isn’t perfection—it’s consistency. Small daily actions create lasting results, and you’ll have an entire community of Dirty Divas cheering you on every step of the way.

If you’ve been waiting for the “right time” to get started, this is it.

🍁 Fall, Fit & Fabulous 2 begins Monday, August 17th!

Spots are limited. Message me to reserve yours before registration closes on August 12th.

06/14/2026

🚨 DAILY REMINDER! 🚨

Y’all, don’t forget that you can vote EVERY SINGLE DAY through June 30th! 🏆💗

I am incredibly honored to be nominated for Memphis Most Best Personal Trainer by The Commercial Appeal, and I would truly appreciate your support.

This business started with a dream, a passion for helping people, and a belief that everyone deserves the opportunity to become stronger, healthier, and more confident. Every client, every transformation, every challenge overcome, and every success story is why I do what I do.

🏆 HOW TO VOTE:

✅ Click the link below

✅ Select Sports & Fitness – People

✅ Vote for Michele Stephens-Dirty Divas Training

✅ Come back tomorrow and do it again! 😘

📅 Voting is open daily through June 30th!

Thank you to every client, friend, family member, supporter, referral, and Dirty Diva who has trusted me with their journey. Your support means more than words can express.

Let’s show Memphis what the Dirty Diva community is all about! 💪💗

🔗 https://commercialappeal.gannettcontests.com/2026-Memphis-Most-Communitys-Choice-Awards/

06/13/2026

This photo might not look like much to anyone else, but to me, it represents years of hard work, growth, sacrifice, and faith.

This little home office is my space. It’s where I build client programs, answer messages, manage my business, handle dispatch work, work on finances, and spend countless hours helping others become the best version of themselves.

But what catches my eye every time I sit down are the three certificates hanging on the wall.

Four years ago, I took a leap of faith and decided to change careers and become a full time personal trainer. It wasn’t easy. In fact, it took me multiple attempts to pass my certification exam. Not because I didn’t know the material, but because testing has always been a challenge for me. Put me on a timer, put someone watching over my shoulder, and my nerves take over. But I refused to quit.

That NASM Certified Personal Trainer certificate represents perseverance.

The NASM Certified Wellness Coach certification represents growth. It allows me to help my clients on a much deeper level than workouts and meal plans alone. Habits, mindset, behavior change, accountability, personal development, stress management, and overall lifestyle transformation are now even more a part of what I can offer.

And my Level 3 Advanced Sports Nutrition certification through CISSN represents passion.

Nutrition has always fascinated me, especially sports nutrition. Whether I’m helping a young athlete, a runner, a golfer, an MMA fighter, a wrestler, a bodybuilder, or someone simply trying to improve their health, I love understanding the unique nutritional demands that help each person perform at their best.

These certifications aren’t just pieces of paper. They’re reminders that hard work pays off, that growth never stops, and that every challenge I’ve overcome has made me a better coach, a better athlete, and a better student of the process.

I’m proud of this little office.

I’m proud of these accomplishments.

And I’m excited for the certifications, education, and opportunities still ahead.

The learning never stops, and neither do I. ❤️

06/13/2026

🇺🇸💪 Exciting News! Welcome My Newest Sponsor — Atoka Fitness Center! 💪🇺🇸

I am incredibly honored and excited to partner with Atoka Fitness Center, a locally owned gym that has been serving our community with a commitment to health, fitness, and wellness for years.

Whether your goal is weight loss, building muscle, improving your health, increasing your confidence, or simply finding a supportive place to train, Atoka Fitness Center has something for everyone. With 24/7 access, a full lineup of cardio and strength equipment, free weights, group fitness classes, personal training, and even tanning, they truly offer a one-stop fitness experience.

What I love most about Atoka Fitness Center is that it’s more than just a gym—it’s a community. From beginners taking their first step toward a healthier lifestyle to seasoned athletes chasing new goals, everyone is welcomed and supported.

You’ll find classes like:
✔️ Yoga
✔️ Cardio Tone
✔️ Karate & Martial Arts
✔️ Senior Fitness Programs
✔️ Personal Training available

As someone who has dedicated my life to helping others become stronger, healthier, and more confident, partnering with a facility that shares those same values is a perfect fit.

If you’re in the Atoka area and looking for a gym that feels like family while providing everything you need to succeed, I highly encourage you to check them out!

Thank you, Atoka Fitness Center, for your support and for investing in the health and wellness of our community. Here’s to helping more people change their lives—one workout at a time! 💙❤️

atokafitnesscenter

06/12/2026

🏆 HEY EVERYBODY—I NEED YOUR HELP! 🏆

I am incredibly honored to share that I’ve been nominated in The Commercial Appeal’s Memphis Most Community Choice Awards for Best Personal Trainer! 💙

If I’ve ever helped you reach a goal, build confidence, improve your health, or simply made a positive impact on your fitness journey, I would be so grateful for your vote.

🏆 How to Vote:
✔️ Click the link below
✔️ Select Sports & Fitness – People
✔️ Vote for Michele Stephens-Dirty Divas Training

📅 You can vote once per day through June 30th!

https://commercialappeal.gannettcontests.com/2026-Memphis-Most-Communitys-Choice-Awards/

As a small, family-owned business, every single vote means more than you know. Your support allows me to continue doing what I love—helping men and women become stronger, healthier, and more confident versions of themselves.

Whether you’ve been with me for years, just joined the Diva community, trained with me in person, worked with me virtually, referred a friend, or simply cheered me on from the sidelines—THANK YOU. ❤️

I am truly honored to be a part of your journey, and I would be honored to earn your vote.

Let’s bring this one home, Divas! 💪🏆