Foundation Mindset

Foundation Mindset We understand the power of a firm foundation for the body, mind, and soul.

Yesterday’s Parkinson’s Disease Wellness Workshop focused on something many people experience but rarely talk about enou...
05/29/2026

Yesterday’s Parkinson’s Disease Wellness Workshop focused on something many people experience but rarely talk about enough: loneliness. 🤍

We spent time moving our bodies, sharing stories, learning from one another, and building connections that remind us we are not alone on this journey.

This photo captures one of our movement activities, but what it doesn’t show are the laughs, the conversations, the encouragement, and the friendships that continue to grow each month.

In recent sessions, we’ve explored:
✨ Joy
✨ Laughter is Medicine
✨ Fighting Loneliness

Because wellness is about so much more than physical health. It’s about finding moments of connection, purpose, hope, and community along the way.

Thank you to everyone who joined us for these workshops and made the room feel a little lighter, a little warmer, and a lot more connected.

Our Parkinson’s Disease Wellness Workshop is a space for movement, encouragement, education, and connection with others ...
05/26/2026

Our Parkinson’s Disease Wellness Workshop is a space for movement, encouragement, education, and connection with others who truly understand the journey.

We’ll focus on practical wellness tools that support both the mind and body while creating a community rooted in compassion and hope.

Join us Thursday, May 28 from 10–11 AM at Foundation Mindset ✨
Register online at foundationmindset.com

This Memorial Day, we pause to honor the courage, sacrifice, and service of those who gave so much for our freedom. ❤️  ...
05/25/2026

This Memorial Day, we pause to honor the courage, sacrifice, and service of those who gave so much for our freedom. ❤️

Our Cold Plunge Party is all about challenging yourself, calming the nervous system, laughing through the nerves, and re...
05/24/2026

Our Cold Plunge Party is all about challenging yourself, calming the nervous system, laughing through the nerves, and realizing you’re capable of more than you think.

If you’ve been curious about cold plunging but nervous to try, this is your sign to come do it with us.

Tuesday, May 26 at 11:30 AM
Bring your swimsuit and your courage

A new week. A few opportunities to care for yourself a little more intentionally 🤍Join us for workshops focused on resil...
05/23/2026

A new week. A few opportunities to care for yourself a little more intentionally 🤍

Join us for workshops focused on resilience, wellness, connection, and doing hard things together. Whether you need encouragement, community, or a reset, we’d love to have you there. ✨

Which class are you signing up for this week?

Tonight’s Paint and Giggle Workshop is your reminder that creativity does not have to be perfect to be meaningful 🎨🤍Come...
05/21/2026

Tonight’s Paint and Giggle Workshop is your reminder that creativity does not have to be perfect to be meaningful 🎨🤍

Come unwind, laugh a little, and enjoy a relaxed evening of painting, connection, and fun. Bring a friend or come solo. Either way, you’re welcome here.

Join us tonight from 7–8 PM at Foundation Mindset ✨
Register online at foundationmindset.com

Caregivers spend so much time making sure everyone else is okay.This workshop is a gentle reminder that your well being ...
05/20/2026

Caregivers spend so much time making sure everyone else is okay.
This workshop is a gentle reminder that your well being matters too 🤍

Permission to Pause is a space to breathe, reflect, and talk honestly about the compassion fatigue that can come from constantly caring for others without refilling your own cup.

You do not have to carry everything alone. Sometimes strength looks like slowing down long enough to care for yourself too.

Join us Thursday, May 21 from 10–11 AM at Foundation Mindset.
Register online at foundationmindset.com ✨

A few gentle reminders for your week:Take care of your heart.Give yourself permission to pause.Make space to laugh, crea...
05/17/2026

A few gentle reminders for your week:
Take care of your heart.
Give yourself permission to pause.
Make space to laugh, create, and breathe.

This week at Foundation Mindset, we’re gathering for meaningful conversations, nervous system friendly experiences, and simple moments that help us reconnect with ourselves and each other.

Which workshop speaks to you most right now? ✨

Register online at foundationmindset.com

Friday Fest in Bartow tonight ✨We’ll be there from 6–9 PM and would love for you to stop by, say hello, and see what Fou...
05/15/2026

Friday Fest in Bartow tonight ✨

We’ll be there from 6–9 PM and would love for you to stop by, say hello, and see what Foundation Mindset is all about.

Come learn more about our workshops, connect with our community, and explore simple ways to care for your mind, body, and soul. 🤍

Whether you’ve been following along for a while or are just discovering us for the first time, we’d love to meet you.

Tag a friend and come hang out with us tonight 🌿

Address

190 S Oak Avenue
Bartow, FL
33830

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