10/06/2026
How are you protecting your strength for the years ahead?
Beyond movement, your body also needs enough nourishment to maintain muscle, support bone health, produce energy, and recover well.
Join me at OsteoStrong for a free, interactive nutrition workshop: Fueling Strength: Nutrition for Stronger Bones, Muscles & Energy at Every Age
What weβll explore:
β’ How nutrition supports your muscles, bones, energy, and recovery
β’ What makes a meal satisfying and supportive
β’ Why your body may need more intentional nourishment as you age
β’ Simple ways to strengthen your meals without making them complicated
β’ How some long-standing nutrition advice may be working against your strength goals
Weβll also have a fun activity and plenty of time for questions and discussion. Mark your calendar and join us!
π
Tuesday, October 13
β° 11:00 AM
π OsteoStrong Perkins | 16177 Perkins Road, Suite A, Baton Rouge
Share with your friends and RSVP here: https://www.facebook.com/events/2620724838369454