Virtue BR

Virtue BR Get strong, lean, and athletic without spending an eternity in the gym or eating rabbit food Group and individualized nutrition education and programming

[ANNOUNCEMENT]The first of five prizes that will be given away to one lucky participant of our Rock Your Dress 6 Week Ch...
03/13/2023

[ANNOUNCEMENT]

The first of five prizes that will be given away to one lucky participant of our Rock Your Dress 6 Week Challenge is a blowout from

We're looking for 5 busy ladies that want to lose between 6-10 pounds and look and feel amazing in a dress in just 6 weeks.

DM me the word "dress" if you're interested in rocking your dress and winning one of five awesome prizes.

Cardio (or any form of exercise)alone is not a great way to lose weight. Pretty bad sales pitch for a personal trainer I...
03/13/2023

Cardio (or any form of exercise)alone is not a great way to lose weight.

Pretty bad sales pitch for a personal trainer I know.

The truth is you'll never be able to out cardio/exercise poor food choices.

But, here's the kicker...diet and exercise works better than just diet alone for getting results that turn heads.

There are three steps to making life-changing, jaw dropping, sustainable progress.

1. Understand energy balance to get a rough estimate of how much food you should be getting on a daily basis multiply your goal bodyweight by 10 or 11 and that is your target calories for the day.

2. Get your protein intake up. Shoot for 1g/lb per day of protein.

3. Strength train 2-3x per week and try to get 7-10k steps per day.

Those are the principles.

The methods for getting you there are almost endless. The trick is to find methods that work for you and your unique circumstances.

THAT is where I come in. I help you find the method that works best for you and then keep you accountable to the process until you look at yourself in the mirror and barely recognize the person looking back.

I'm looking for five busy women who want to tone up and lose 6-10 pounds in just 6 weeks by taking part in my new Rock the Dress transformation challenge.

If that sounds like something you need in your life. DM me the word "Dress" and we'll get the conversation started!

Note: there are options for both in person and remote coaching available for the challenge.

Attn: Baton Rouge LadiesAllow me to introduce my awesome friend Christy. Doesn’t she look amazing? She not only looks am...
03/06/2023

Attn: Baton Rouge Ladies

Allow me to introduce my awesome friend Christy. Doesn’t she look amazing? She not only looks amazing but she feels amazing too (I'm so friggin' proud of her).

She is able to look and feel amazing doing ZERO cardio, NO strict diet, and WITHOUT spending an eternity in the gym.

It wasn’t always like this for her though.

When she first started her journey she told me she was frustrated with how her body looked, felt, and performed day to day. She was always tired and felt like she didn’t have the energy required to keep up with her two boys while also working in her spice company.

She was frustrated because no matter what she tried to do to get back in shape, nothing seemed like it was working. Even if she was working out like crazy!

Then she discovered the truth about how to properly train and feed your body and the rest is history.

If you feel tired, frustrated, and confused about where to start like Christy when she first started then you should book a strategy session about our NEW ROCK THE DRESS CHALLENGE. Which Christy and I designed to help busy women who want to look, feel, and perform their best without feeling like you’re starving all the time or like you're on a hamster wheel all the time (aka treadmill).

DM me to schedule a strategy session.

03/04/2023

I'm Looking for 10 Busy Moms Who Want to Drop 6-10pounds and Look and Feel amazing in a Dress in 6 weeks.

Comment "Dress" to find out more!

05/09/2022

We're going to need a bigger Trap Bar. Sixteen years old and reppin 315 # easy.

Good things happen when you show up consistently.

01/06/2022

Jeff and Mary are an inspiration! They started training together at Virtue over a year ago. When they started, they couldn’t get up and down off of the floor. Look at them now - happy and strong, able to get up and down with ease.

Jeff and Mary have a beautiful grandson, which is one of the reasons they started working out. They wanted to be able to hold and play with their grandson. We all want to keep up with our children and grandchildren! What is your why?

You’re never too old to start your fitness journey!

Schedule your strategy session with us today!

01/04/2022

These ladies are putting in the work! It’s not about fancy, complicated exercises. It’s creating habits and doing them consistently.

Schedule your strategy session with us today! Link in bio!

Address

11320 Industrilplex Boulevard
Baton Rouge, LA
70810

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