Transformative Wellness

Transformative Wellness I Aim To Eliminate Your Pain! Deep Tissue Massage Therapist

Wellness Wednesday
07/15/2026

Wellness Wednesday

It's waaay to HOT to be outside!
07/14/2026

It's waaay to HOT to be outside!

Massage Myth Monday
07/13/2026

Massage Myth Monday

😴Why Sleep? Because It's When Your Muscles Repair!💪🏼💤Aim for 7–9 hours of quality sleep after your massage.💆🏽‍♀️💪🏼Your b...
07/01/2026

😴Why Sleep? Because It's When Your Muscles Repair!💪🏼

💤Aim for 7–9 hours of quality sleep after your massage.💆🏽‍♀️

💪🏼Your body does much of its tissue repair and recovery while you sleep, making rest one of the best ways to maximize the benefits of your massage.🫶

✨️I found this list I think will be super helpful...Pretty much everyone should be taking magnesium (it's really hard to...
05/15/2026

✨️I found this list I think will be super helpful...

Pretty much everyone should be taking magnesium (it's really hard to get enough in our diets nowadays), but there's a problem...

Most magnesium supplements contain magnesium oxide, which is the cheapest form of magnesium.

So?

Well, magnesium oxide, as well as magnesium hydroxide and magnesium carbonate, are not very well absorbed and they can cause abdominal discomfort.

Does that mean if they're working for you, you should stop taking them? Absolutely not. What about other magnesiums I don't mention in the list? If they work, go for it. These just have specific benefits.

However, there are about 2 dozen different types of magnesium to take and it's extremely confusing.

Here is a list to make it simple. Feel free to share this with anyone you think might benefit.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

✨️Magnesium glycinate:
➡️My first choice for general supplementation. Easy on the gut. Well-absorbed.
⚠️Dose: 200-400 mg/day

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✨️Magnesium citrate:
➡️A good second choice if glycinate isn't tolerated (everyone is different). Loosens stools at higher doses - can use for constipation.
⚠️Dose 200-400 mg/day (can go up to 800 for constipation if normal kidney function)

➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️

✨️Magnesium threonate:
➡️The only form proven to cross the blood-brain barrier. More expensive. Use for anxiety and sleep that don't respond to other forms. May also improve cognitive function.
⚠️Dose: 1,000-2,000 mg/d (1-2 g/day) in divided doses

➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️

✨️Magnesium malate:
➡️Supports energy production and muscle function - helpful for fibromyalgia symptoms.
⚠️Dose: 200-400 mg/day

➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️

✨️Magnesium taurate:
➡️Relaxes blood vessels and improves circulation. Dangerous with low blood pressure. Helpful with high blood pressure.
⚠️Dose: 125-250 mg/day in divided doses

➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️

✨️Magnesium chloride:
➡️Useful for sore muscles and joint pain. Usually topical.
⚠️Dose: Follow instructions on label

➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️

✨️Magnesium sulfate (AKA Epsom salt):
➡️Helps with soreness and relaxation.
⚠️Dose: 1-2 teaspoons taken orally or dissolved in water, or you can add 1-2 cups dissolved in a bath

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You can take more than one kind at a time, but you have to add the doses up. Don't exceed 600-800 mg/day combined if mixing anything except magnesium threonate) without talking to your doctor.

Also speak with your doctor first if you take any medications or have any kidney issues... or both.

Hope this is helpful!
-Dr. Wright MD

I'm very excited to now offer Smart Cupping! Here’s a little info about what these cups can do:REVO® combines four clini...
01/07/2026

I'm very excited to now offer Smart Cupping! Here’s a little info about what these cups can do:

REVO® combines four clinically-proven therapy modules in one seamless experience:
💥 Deep-tissue dynamic suction targets tension at its source
💥 Therapeutic heat relaxes muscles and increases blood flow
💥 Red light therapy reduces inflammation and accelerates healing
💥 Smart pressure control adapts to your body's needs

👀 The result? Faster recovery, reduced pain, and improved mobility you can feel after your very first session.

This cupping experience is available as an add-on service for $15 and must be requested before the start of your massage.

Price Changes Feb. 1st, 2026
01/05/2026

Price Changes Feb. 1st, 2026

Address

71 S. 20th Street Suite #110
Battle Creek, MI
49015

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Monday 10:30am - 4:30pm
Tuesday 10:30am - 4:30pm

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