Sinergie Bodyworks, LLC

08/27/2026

Tools, tools, tools! ✨🤗

A little peek at some of the things that make up Sinergie Bodyworks. From tuning forks, oils, lotions, gua shas, and other little helpers, each tool has its own purpose and its own moment to shine. 🌟

But the most important “tool” behind all of it is the knowledge and experience that comes with being a licensed physical therapist. Every technique and every tool is chosen with intention to support the body, encourage relaxation, and help you feel your best. ❤️

And yes… even the tools deserved their own little photoshoot. 😂📸

Which one are you most curious about?

08/25/2026

Cairo has a little favor to ask… 🐾😇

If you’ve had a great experience with me at Sinergie Bodyworks, Cairo and I would truly appreciate it if you left a review on my page! Your kind words help more people discover what I do and understand the care I put into helping every body feel its best.

Cairo says reviews are free…buttttt he accepts treats as a bonus! 😂🐶😉

08/20/2026

The body holds onto what the mind has been trying to push through. ❤️‍🩹

Stress, grief, overwhelm, and difficult seasons can show up as tension, guarded movement, changes in breathing, stiffness, and a nervous system that has a hard time settling.

At Sinergie, the focus goes beyond simply working on sore muscles. Through intentional movement, breath, hands-on techniques, mobility work, and nervous system informed care, the goal is to help the body feel supported as a whole.

Glenna is someone very special to me, and she’s a reminder that caring for ourselves can look different in every season of life.🫶

Sometimes we don’t need to “push through.” Sometimes our bodies are asking us to slow down, reconnect, and create space to release what we’ve been carrying.🫂

08/13/2026

As a mom, there’s something incredibly special about watching your children support something you’ve worked hard to create.☺️

My boys may not be the ones you see during your bodywork sessions, but their hands and hearts have been part of Sinergie’s story from the start.

I’m proud of the business I’m building but, being their mom will always be one of the greatest parts of who I am. 🥰

Thank you, boys, for helping Mom build her little corner of the world. 🌎

08/10/2026

Sometimes the area where you feel discomfort isn’t the only area asking for attention. 💯

During this session, I noticed quite a bit of tension around her knees and lower back. As we talked, she shared that she experiences lower-back discomfort and has difficulty going up and down stairs. 😣

From there, I allowed her body to guide the session. I worked through her knees, hips, glutes, legs, neck, and spine, using hands-on bodywork along with a stability ball, foam rollers, and scarves for gentle supported stretching and movement. My goal was to encourage circulation through the surrounding muscles and tissues, ease some of that tension, explore more comfortable movement, and give her body an opportunity to relax.😌

This is why I don’t believe in doing the exact same routine with every person who walks through my door. I listen to you, I listen to your body, and we work from there. 💓

08/09/2026

Looking for a time to come see me? 💚

You can find me inside Earthly Goods throughout the week! Whether you’re looking for support with tension, mobility, recovery, relaxation, or simply giving your body some much-needed attention, I’d love to work with you.

My current hours:
Tuesday: 4–7:30 PM
Thursday: 10 AM–4:30 PM
Saturday: 10 AM–2 PM

I’m grateful to be surrounded by such a wonderful community of wellness providers at Earthly Goods. 🌿

Send Sinergie Bodyworks a message if you’d like to learn more or schedule with me.☺️

08/07/2026

So grateful to be part of the Earthly Goods family! ❤️

If you’ve been curious about what I do at Sinergie Bodyworks, come say hello and learn how personalized bodywork can support the way you move, feel, and function.✨

Say a HUGE hello to your Earthly Goods Market & Wellness Center FAMILY!

All weekend long I plan to share with you what services our Wellness Center Providers—-well provide 🤪, their hours, & for you to get to know them a little better!

We are so thankful to have such a great group of strong, SMART, & passionate women to serve, support, and help you!