Loowit and Lupine Wellness and Coaching

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Loowit and Lupine Wellness and Coaching Functional Nurse Coach- helping clients feel, look and live better now through personalized goal setting and holistic strategies.

A constant refreshing of awareness Gives life and joy to the everyday. ...
07/24/2024

A constant refreshing of awareness Gives life and joy to the everyday.

Gah. The last 48 hrs. It’s amazing how life can pull the rug..(the illusion of solid ground), pop 🤛 you in the face a fe...
07/17/2024

Gah. The last 48 hrs. It’s amazing how life can pull the rug..(the illusion of solid ground), pop 🤛 you in the face a few times and then leave you breathless wondering what the F*** just happened. I received REALLY tough news about something I was really hoping for. My pre-teen daughter has energy like a hormonal ping pong ball that bounces around the room. Money is tight and yet I’m always working.

Fold under the weight or follow the flow?? Loose myself in the illlusion of victim or use the struggle as a source of Divine love guiding me all along?

Why post a pic of my salad?? Because it’s part of the story here. I spent many hours crying and feeling into the disappointment and the fear and worry and frustration. BUT- I didn’t go for a long brutal run, instead I did a slow and easy yoga routine, stopping every couple of mins to catch my breath between the sobs. I didn’t hide away in my house but went and surrounded myself with a gentle friend who held space for me and rubbed my back as I talked through things. I spent 30 mins in my kitchen, mindfully preparing nourishing food, knowing that I needed it after all the emotional energy I had used up over the day.

Waking up this morning, nothing has changed about my situation- the news is still the same, I still have a hormonal daughter and I’m still working (instead of relaxing on a beach in Tahiti😂)… but my mind is still. My heart is full. My body is strong.

The still, quiet voice.. the spirit within is whispering “you have everything you need..you are exactly where you are supposed to be. I’ve got you…”

By showing up for myself yesterday- by leaning into the pain, by nourishing my soul AND my body with good people and amazing foods, I am feeling open and expansive… a very good place to be 💚

Last class of the series!! Eating with the seasons… why it matters and what are the benefits of seasonal eating. Join me...
07/08/2024

Last class of the series!! Eating with the seasons… why it matters and what are the benefits of seasonal eating. Join me at 10 am on Sat July 13th in the garden at Battle Ground Healing Arts for a farm to table brunch with a cooking demo & class! Free and open to all💚🍓🫐💚

You are so much more. More than a mother.More than a father. More than a wife or a husband. You are more than your job a...
03/25/2024

You are so much more.
More than a mother.
More than a father.
More than a wife or a husband.

You are more than your job and the roles that you play.
You are more than the home you live in.
You are more than the body you live in.

Creating mindfulness in your life allows you to see the spaces in between.
In between the roles, the tasks, the jobs and the materials that define us. In those spaces, we find our most authentic self.

Bringing mindfulness into our parenting creates space for us to show our children our most authentic self and in turn, we get to see them from the same perspective. What a beautiful place to grow from!

Join me on April 7th at 6pm as I explore more about mindful parenting. We will talk about the ways that mindful practices create space for less stress, more healthy habits and joy in parenting!

Monday Mindful Moment. From Unlocking Us with Brené Brown: Brené with Chris Germer on the Near and Far Enemies of Fierce...
02/05/2024

Monday Mindful Moment. From Unlocking Us with Brené Brown: Brené with Chris Germer on the Near and Far Enemies of Fierce Compassion Part 1 of 2.

Compassion is love plus suffering. When suffering meets love, and stays love, then you have compassion. This is one of the great paradoxes in life- most of us fold under suffering and turn inward. But when we face our suffering and the suffering of others, and continue to offer love, we gain compassion - and that is the truly transformative place to abide in.

Starts Jan. 22nd with free Intro Workshop. Excited to launch this group to help you kickstart your health goals in 2024!...
01/05/2024

Starts Jan. 22nd with free Intro Workshop. Excited to launch this group to help you kickstart your health goals in 2024! This group offers an affordable way to experience coaching, define your goals and receive accountability.
Classes held at Battle Ground Healing Arts. DM me for more info and to RSVP.

Address

408 E Main St
Battle Ground, WA
98604

Telephone

+13602071510

Website

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