West Door Yoga

West Door Yoga West Door Yoga in Bay Shore, NY offers yoga, Pilates, and Reiki that build strength, improve mobility, and restore balance. All levels welcome.
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Visit us at 5 Fifth Ave or explore upcoming retreats and events at westdooryoga.com

06/05/2026

Your nervous system would prefer a familiar hell...
Rather then an unfamiliar heaven.

I think that's why we often choose what's predictable.
And why change is hard.
It explains why we make the same choices expecting a different outcome.
And stay in jobs and relationships, that we've already outgrown...


06/03/2026

I find that all we're really looking for is connection and community.

But isn't it so funny that the weather plays a large part in connecting with others?

Spring, and soon summer will be here...
Take advantage of outdoor activities and make those connections.



I know everyone says “touch grass” when you’re stressed 😂But honestly… come put your bare feet in the sand with us Thurs...
06/02/2026

I know everyone says “touch grass” when you’re stressed 😂
But honestly… come put your bare feet in the sand with us Thursday nights.
Last summer we watched deer walk through the dunes during class and everyone got so quiet like… wow. This is actually life.
Come join us 🤍 Starts June 11th 6:30pm
Beach Yoga
Thursday nights at Robert Moses Field 5
West Door Yoga+Wellness
https://www.westdooryoga.com/classes

06/01/2026

People often ask what the name West Door Yoga means.
Most people assume it has something to do with yoga.

It doesn't.

The name came from a stage of life that followed decades of work, responsibility and hard-earned experience.

That became the foundation for everything West Door Yoga was built upon.
I wrote about the meaning behind the name and why an entire business was built around it.

Blog link in the comment🔗

Address

5 Fifth Avenue
Bay Shore, NY
11706

Telephone

+15163535436

Website

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