10/14/2026
We don’t have to “fight” for breast health awareness…. We can love ourselves into a healthy state and we can be more loving to others.
Our body has an inner pharmacy that is more intelligent than any doctor or ai will ever be at supporting our health.
Interleukin 8 is like your body’s form of advil and it’s also a cancer killer. WITH NO SIDE EFFECTS- besides feeling more whole and connected to ourselves and all that IS.
How to do fascial compression release for your b***s:
- on your naked skin- press in with your whole hand/ palm until you feel a barrier
- don’t smoosh your ti***es! Be gentle and tune into the subtle sensations as you touch your body
- when you touch your body, avoid searching for something wrong ( I’m a recovering health hypochondriac, I get it 🙏)
- breathe into the space you’re holding, continue to hold at the barrier until you feel the tissue release and then move a little deeper
- you may feel heat build under your hands
- you may feel releases in other places of your body - especially the upper back, neck, shoulders, jaw, ribcage, and belly
- as you sink into the tissues, notice anything solid melt into a more natural fluid state
- it might be tender or painful, totally normal ❤️
Next Sunday 10/25 in “LOVE YOUR PELVIC FLOOR” I’ll be teaching more fascia care for b***s and ribcage. While this care is for all bodies - in this class I’ll be teaching women only please Comment 🌀 to get the details.
Wondering how this helps your pelvic floor???
The body is all connected… we can’t just take our pelvic floor to the store- our whole body goes with us. This applies to any therapy we apply to other parts of the body. It trickles into creating a healthier environment for the pelvic floor and a healthier nervous system.
I especially like to do this to help my period arrive on time and I experience less PMS 🎉