Yogi Mel

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Yogi Mel Joing group yoga classes, book private yoga classes, birth doula services, energy work and workshop

Brahmacharya is the fourth Yama.Traditionally, it is associated with continence, restraint, and the conservation of vita...
09/01/2026

Brahmacharya is the fourth Yama.

Traditionally, it is associated with continence, restraint, and the conservation of vital energy.

One way to xplore Brahmacharya in our everyday lives is through non-excess.

Where are we doing too much?
Giving too much?
Consuming too much?
Saying yes too much?
What leave us depleted?

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08/24/2026

What it used to look like vs. what it looks like now. 🤍

Different body.
Different priorities.
Different freedom.
Different kind of joy.

Santosha — contentment — doesn’t mean wishing for nothing to change. It means learning to meet the life that is actually here without constantly comparing it to the life that was or others around us.

Yoga reminds us that our peace cannot only exist when life looks the way we imagined it to be.

Maybe contentment isn’t saying, “I have everything I want.”
Maybe it’s saying, “This is my life right now, and I’m willing to be here for it.”

Kali is a goddess with fierceness for transformation.She destroys illusion, ego, attachment, and the stories we cling to...
08/17/2026

Kali is a goddess with fierceness for transformation.

She destroys illusion, ego, attachment, and the stories we cling to about who we think we’re supposed to be.

Sometimes peace (santosha) isn’t found by getting more, changing more, or becoming more.

Sometimes it comes from releasing what is no longer true.

The old identity.
The expectation.
The timeline.
The comparison.
The version of yourself you keep trying to return to.

In Kali Mudra, the hands interlace while the index fingers extend together like a blade — a symbol of cutting through illusion and directing our energy with intention.

Can you release and make peace?

08/11/2026

Yoga Sutra 2.42: Santosha anuttamah sukha labhah — through contentment, unsurpassed happiness is attained.

Santosha asks us to practice contentment before we know how the story ends.

We can want something, work toward it, plan for it with effort, and hope for a certain result. We can not control the outcome. We will either get what we want, get more than we want, get less than we want or don’t get what we want at all.

The practice is give yourself fully to the action without making your peace dependent on its reward.

August can make us fee the need to fit everything in—to travel more, socialize more, achieve more, and make the rest of ...
08/06/2026

August can make us fee the need to fit everything in—to travel more, socialize more, achieve more, and make the rest of summer feel memorable.

Santosha, the second niyama, is the practice of contentment with what is already here.

It does not mean settling, becoming passive, or pretending everything is perfect. It means allowing joy, gratitude, and peace to exist now—not only after we accomplish the next goal or reach the next pose.

In our practice, it can look like honoring the version of the pose available today. It may mean letting go of comparison or coming back to the breath.

Off the mat, it can be appreciating the sun, time spent in community, a body that carries you, or one ordinary days.

Making the most of this season does not require doing the most.
Maybe be present enough to receive what is already here.

Here’s where you can catch me! Remember check here for changes on yhe schedule. Also thank you July!
08/01/2026

Here’s where you can catch me! Remember check here for changes on yhe schedule. Also thank you July!

I had such a fun weekend... hope to see Bayonne yoga community grow. Happy to stay connected to liked minded people and ...
06/08/2026

I had such a fun weekend... hope to see Bayonne yoga community grow. Happy to stay connected to liked minded people and especially women. Fun date night and gamily time. Did get a picture of the women's circle at sound of om

Hey Bayonne, we will be offering FREE yoga classes . 🧘🏽‍♀️✨️Come meet us, move with us and connect with our amazing com...
05/21/2026

Hey Bayonne, we will be offering FREE yoga classes . 🧘🏽‍♀️✨️

Come meet us, move with us and connect with our amazing community!!

and partner with us at our events.

You'll have a change to sign up for classes and events!

first mother's day and a really nice one too! feeling the love from my partner, family, friends and students, rhank you....
05/10/2026

first mother's day and a really nice one too! feeling the love from my partner, family, friends and students, rhank you. today I went to finally and experiences so many of there treatments. it was nice to be alone in stillness and practice a different part of yoga (than the physical poses). its so rare that I get to be still, quite the mind and go inward. can't wait to go back, thank you

I got to practice with my self for 15 mins.... big deal!
04/28/2026

I got to practice with my self for 15 mins.... big deal!

Address

Bayonne, NJ
07002

Opening Hours

Monday 9am - 3pm
6pm - 8pm
Tuesday 11am - 5:30pm
Wednesday 9am - 8pm
Thursday 7:30am - 7pm
Friday 1pm - 8pm
Saturday 4am - 2pm

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