Simply Strong

Simply Strong Simply Strong offers simple, effective wellbeing challenges in five core areas to strengthen emotional and physical wellbeing-- and it's all virtual.

PURPOSE
Provide companies and employees with simple, everyday experiences to strengthen wellbeing in body and mind. CHALLENGE YOUR TEAM
Select from a fresh rotation of unique experiences during the month you can do anywhere, anytime. TRACKING YOUR PROGRESS
Learn healthy habits and engage with co-workers, by tracking your progress on our user-friendly app. MONTHLY ACHIEVEMENTS
Employees set their

own goals. COMMUNITY
Share photos, progress and challenge experiences with your community

04/27/2026

Life is tough without a strong core. The Wellbeing Core Five is the center of Simply Strong! We have based our entire program on Emotional, Physical, Intellectual, Career, and Social Wellbeing.

According to Gallup, while 66% of people are doing well in at least one of these areas, only 7% are thriving in all five. If we're struggling in any one of these areas it depletes our wellbeing.

Simply Strong puts an emphasis on The Wellbeing Core Five by doing simple, effective challenges in all five areas each month. Please join us!







Being healthy is not just about exercise. WHOLE HEALTH includes the vital Core Five: physical, emotional, social, career...
04/26/2026

Being healthy is not just about exercise.
WHOLE HEALTH includes the vital Core Five: physical, emotional, social, career, intellectual. Simply Strong helps you focus on your whole self for WHOLE health!

Social wellbeing is one of “The Wellbeing Core Five” necessary for healthy, happy living. Social wellbeing refers to bui...
04/26/2026

Social wellbeing is one of “The Wellbeing Core Five” necessary for healthy, happy living. Social wellbeing refers to building supportive, positive relationships and connecting with a community or group. Studies show individuals with strong social networks and a sense of belonging are less likely to experience depression, anxiety, or poor mental health. Interacting with others who have different perspectives and experiences can heighten our empathy and broaden our understanding of others around the world.


03/16/2025

Attending the amazing WOHASU international summit for workplace wellbeing. Speakers from Gallup. Nami. And much more.

Being healthy is not just about exercise. WHOLE HEALTH includes the vital Core Five: physical, emotional, social, career...
04/17/2024

Being healthy is not just about exercise.

WHOLE HEALTH includes the vital Core Five: physical, emotional, social, career, intellectual. Simply Strong helps you focus on your whole self for WHOLE health!

🎉 Exciting news! Our team is gearing up for the upcoming NOHRC! 🚀 Northern Oh Human Resource Conference.What are some ne...
04/17/2024

🎉 Exciting news! Our team is gearing up for the upcoming NOHRC! 🚀 Northern Oh Human Resource Conference.

What are some new and exciting ways to prioritize your team's health and wellbeing? We can't wait to hear about it - especially Brittany Neish's panel on team development. Stay tuned for updates from the conference!

Social wellbeing is one of “The Wellbeing Core Five” necessary for healthy, happy living. Social wellbeing refers to bui...
03/30/2023

Social wellbeing is one of “The Wellbeing Core Five” necessary for healthy, happy living. Social wellbeing refers to building supportive, positive relationships and connecting with a community or group. Maintain social wellbeing to boost:

Mental Health: Studies show individuals with strong social networks and a sense of belonging are less likely to experience depression, anxiety, or poor mental health.

Physical Health: Engaging socially on a regular basis may lower chronic disease such as heart and diabetes, and often prompts exercise and healthy eating.

Longevity: Strong social networks can help us live longer than those who are isolated.

Career Success: Networking and building professional relationships can lead to opportunities for advancement and career growth.

Personal Growth: Interacting with others who have different perspectives and experiences can heighten our empathy and broaden our understanding of others around the world.



Simply Strong is redefining the way companies support mind/body growth and wellbeing for employees. In developing the "w...
03/21/2023

Simply Strong is redefining the way companies support mind/body growth and wellbeing for employees. In developing the "whole" employee, it's imperative to support the physical aspect of The Core 5. Physical wellbeing has the power to:

-Improve cognitive function and focus
-Lower anxiety, stress, and depression
-Release endorphins (a natural mood booster)
-Improve heart health, reduce diabetes
-Enhance sleep quality
-Raise energy levels





Emotional wellbeing is an essential aspect of overall health and wellbeing. Here are some reasons why emotional wellbein...
03/09/2023

Emotional wellbeing is an essential aspect of overall health and wellbeing. Here are some reasons why emotional wellbeing is important:

1. Improved Mental Health: Emotional wellbeing and mental health determine the quality of our lives. Managing our feelings is essential to good mental health. When we are emotionally well, we are better equipped to manage stress, fear, anxiety, and depression.

2. Enhanced Physical Health: Our thoughts are connected to all the cells in our body. Negative emotions from chronic stress and anger have been linked to physical health issues such as heart disease, digestive disorders, and weakened immune function. It’s
proven that positive thoughts improve our health.

3. Better Relationships: High emotional wellbeing enables us to build and maintain positive relationships. When we are emotionally balanced, we are better able to think rationally, have empathy, patience and communicate effectively with others.

4. Greater Productivity: Emotional wellbeing is also important for sharper, clearer thinking. When we are emotionally well, we are better able to focus, concentrate, and make sound decisions, which can lead to increased productivity and success.

5. More Fulfilling Life: When we are emotionally well, we are stronger and bolder to take on challenges or seek out adventure. With emotional wellbeing we can achieve tangible results and have a greater sense of purpose, meaning, and happiness in our lives.





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Beachwood, OH

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