Balance Solutions Physical Therapy

Directions Website Contact the business

Balance Solutions Physical Therapy A highly skilled and caring team of therapists offering 1-on-1 quality care. NO Facility Fees. FREE Parking. Private treatment rooms. Fully equipped gym.

Your therapists is never working on a computer during YOUR treatment time! Women owned & operated. Welcome to our Face Book Page! Balance Solutions is a team dedicated to "Changing the quality of life, One patient at a time"(TM)

Our team has specialized skills and training to treat our patients effectively and efficiently. We implement a hands-on approach in combination with patient education and therapeutic exercise to achieve maximal gains. Advanced manual therapy techniques include, but are not limited to; myofascial release, muscle energy, mobilization with movement, McKenzie, and soft tissue massage. We also offer an array of additional services, the most popular being Massage, Pilates, Personal Training and TRX classes. We are proud to be an industry leader in Northeast Ohio, providing outstanding Non-Traditional Physical Therapy intervention, with a treatment success rate of 93%

Your next shot begins before your opponent hits the ball.A balanced ready position can help you respond in more than one...
10/19/2026

Your next shot begins before your opponent hits the ball.

A balanced ready position can help you respond in more than one direction:

- Keep your feet comfortably apart.
- Soften your knees instead of standing upright.
- Center your weight rather than leaning back on your heels.
- Hold the paddle up and in front of you.
- Use small adjustment steps as the point develops.

There is no single perfect position for every player, but staying light and balanced can make it easier to react to the unexpected.

What challenges you most at the kitchen lineā€”quick volleys, low shots, or resisting the urge to step into the kitchen?

Strength training does not have to begin with heavy weights or complicated equipment.TRX suspension straps allow you to ...
10/16/2026

Strength training does not have to begin with heavy weights or complicated equipment.

TRX suspension straps allow you to use your body weight while adjusting your position to change the level of challenge. Exercises can address strength, balance, coordination, and control while providing something stable to hold.

TRX training can be modified for different fitness levels, making it a versatile option for adults who want to become stronger and more confident with movement.

Interested in incorporating TRX into your fitness or wellness routine? Call (440) 449-3400 for current options.

A beautiful fall yard can involve plenty of bending, lifting, twisting, and repetitive movement.Make leaf cleanup more m...
10/15/2026

A beautiful fall yard can involve plenty of bending, lifting, twisting, and repetitive movement.

Make leaf cleanup more manageable with a few simple strategies:

- Alternate which hand is higher on the rake.
- Change your stance and direction regularly.
- Keep leaf bags smaller and easier to handle.
- Turn your feet instead of repeatedly twisting through your back.
- Take a short break before fatigue changes your technique.

If discomfort builds, stop and reassess rather than pushing through increasingly painful movement.

If you continue to experience pain then consider physical therapy and give Balance Solutions a call at (440) 449-3400.

Save this post for your next afternoon of yard workā€”and share it with your favorite fall-cleanup partner.

Persistent muscle tension can make movement feel restrictedā€”even when you stretch regularly.Dry needling is a technique ...
10/14/2026

Persistent muscle tension can make movement feel restrictedā€”even when you stretch regularly.

Dry needling is a technique performed by trained clinicians using thin, sterile needles to address specific muscles and trigger points. Depending on the individual, it may be incorporated into a broader plan to support mobility, manage discomfort, and make therapeutic exercise more comfortable.

Dry needling is not appropriate for everyone, so our clinicians consider your symptoms, health history, and goals before recommending treatment.

Curious whether dry needling could complement your recovery? Call (440) 449-3400 to speak with our team.

šŸ‘» Tension haunting your shoulders? We have a SPOOKTACULAR treat for you!Enjoy a one-hour massage for just $70ā€”SAVE 15% a...
10/13/2026

šŸ‘» Tension haunting your shoulders? We have a SPOOKTACULAR treat for you!

Enjoy a one-hour massage for just $70ā€”SAVE 15% at Balance Solutions Physical Therapy! šŸŽƒ Take a break from the fall rush and treat yourself to an hour of relaxation.

ā° This Spooktacular special must be scheduled BEFORE October 30.

Call today! (440) 449-3400

https://balancesolutions.com/contact/request-an-appointment/

Parkinsonā€™s disease can gradually affect the size and speed of everyday movements. Steps may become smaller, arm swing m...
10/13/2026

Parkinsonā€™s disease can gradually affect the size and speed of everyday movements. Steps may become smaller, arm swing may decrease, and activities such as getting out of a chair, turning, dressing, or walking through a crowded space may require more effort.

LSVT BIG is a research-supported physical therapy program that uses purposeful, high-amplitude movements to help people with Parkinsonā€™s practice moving with greater intention. Exercises are connected to meaningful daily activities and adjusted to each personā€™s abilities.

To learn whether LSVT BIG may be appropriate for you or someone you love, call (440) 449-3400.

The match may be over, but your recovery has just begun.After the final point, give your body time to transition out of ...
10/12/2026

The match may be over, but your recovery has just begun.

After the final point, give your body time to transition out of game mode:

- Walk easily for a few minutes instead of stopping suddenly.
- Gently move the calves, hips, shoulders, and upper back.
- Rehydrate and refuel as appropriate.
- Pay attention to soreness that persists or changes how you move.
- Allow adequate recovery before your next intense session.

A cooldown cannot eliminate every ache or injury, but it can help you finish your session thoughtfully and notice how your body responded to play.

What is your post-pickleball routineā€”stretching, walking, hydrating, or heading straight home?

A new season can be a great time to choose one small goal.Maybe you want to take a short walk most days, return to stren...
10/11/2026

A new season can be a great time to choose one small goal.

Maybe you want to take a short walk most days, return to strength training, improve your balance, take movement breaks during work, or finally address the discomfort that has been slowing you down.

Your goal does not have to be dramatic to be meaningful. Choose something realistic, make it specific, and build from there.

What is one movement or wellness goal you would like to work toward this fall? Tell us in the comments!

Deep Tissue Laser Therapy can be a focused addition to a recovery plan.This noninvasive wellness service uses targeted l...
10/09/2026

Deep Tissue Laser Therapy can be a focused addition to a recovery plan.

This noninvasive wellness service uses targeted light energy and may help support the bodyā€™s natural healing processes, manage discomfort, and address inflammation. It can be used alongside rehabilitation or as a stand-alone cash-based wellness service when clinically appropriate.

Our team will help determine whether laser therapy fits your needs and recovery goals.

Curious about Deep Tissue Laser Therapy? Call (440) 449-3400 to speak with our team.

Do you experience bladder leakage when running, jumping, exercising, coughing, or sneezing?Although leakage is common, i...
10/08/2026

Do you experience bladder leakage when running, jumping, exercising, coughing, or sneezing?

Although leakage is common, it does not have to be something you simply accept. Pelvic health physical therapy can evaluate pelvic-floor coordination, breathing, pressure management, core function, and hip strength to identify factors that may be contributing to your symptoms.

Treatment is private, individualized, and designed around the activities that are important to you.

Call (440) 449-3400 to ask about a confidential pelvic health physical therapy evaluation.

Address

23175 Commerce Park
Beachwood, OH
44122

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Balance Solutions Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Balance Solutions Physical Therapy:

Shortcuts

Share