Sara Mikulsky Wellness Physical Therapy

06/01/2026

Beach weather is upon us! Check out these three beach specific exercises to help get that total body workout in while hanging at the beach!

A day at the beach doesn’t have to mean lying still for hours (though there’s nothing wrong with that). The sand and shoreline actually create a perfect environment for a low-impact, full-body workout—with the added bonus of fresh air and a change of scenery.From a physical therapy perspective...

05/25/2026

Happy Memorial Day! Check out this week’s blog posting for healthy recipes for your memorial Day barbecue! 

Memorial Day weekend marks the unofficial start of summer—and for many families, that means gathering outside for a backyard barbecue. While burgers, chips, and desserts are classic favorites, your holiday menu can also support health, energy, and recovery.From a physical therapy perspective, nutr...

05/18/2026

Parents have many stressors including neck pain. Check out these tips for preventing “Tech Neck” in parents!

Between answering emails, scrolling schedules, texting, and capturing every cute moment, parents spend a lot of time looking down at devices. Add in lifting babies, feeding, and carrying toddlers—and it’s no surprise that neck and shoulder pain are so common.In physical therapy, we’re seeing m...

05/11/2026

Celebrate mom with these healthy and active ways!

Mother’s Day doesn’t have to revolve around brunch reservations and flowers (though those are always nice). It can also be a chance to celebrate movement, wellness, and time together—things that truly support long-term health. From a physical therapy perspective, the best activities are the on...

05/04/2026

How can physical therapy help you with pain? Check out this weeks blog posting to get solutions to your pain!

Pain has a way of creeping into everyday life—whether it starts as a dull ache in your back, stiffness in your neck, or soreness in your knees after activity. Many people try to push through it or wait for it to go away on its own. But when pain lingers, it’s often your body’s way of signaling...

04/27/2026

Springtime means we are outside more and wearing different footwear. Prevent foot pain this spring with these three exercises!

As the weather warms up and we transition into spring, many people become more active—walking more, gardening, running, or simply spending longer hours on their feet. Unfortunately, this sudden increase in activity can lead to foot pain, especially if your muscles aren’t prepared for the added d...

04/20/2026

Check out this weeks blog posting and prevent shoulder pain before it starts!

Shoulder pain is one of the most common issues we see in physical therapy—whether it’s from long hours at a desk, repetitive overhead movements, or weekend projects around the house. The shoulder is a highly mobile joint, which makes it powerful—but also more vulnerable to strain and instabili...

04/13/2026

It’s gardening season. Check out these tips to keep you happy, healthy and painfree!

Gardening is one of the most rewarding ways to stay active, reduce stress, and connect with nature—but it can also take a toll on your body if you’re not careful. As physical therapists, we often see aches and injuries that come from repetitive motions, poor posture, and overuse during yard work...

04/06/2026

Balance is a key component to longevity. So here’s how to assess it and improve it! Check out this weeks blog posting.

Balance is one of the most important (and most overlooked) parts of physical health.It affects everything: • Walking on uneven ground • Climbing stairs • Playing sports • Lifting weights • Preventing fallsAnd here’s the key: balance declines quietly. Most people don’t notice changes un...

03/30/2026

As a woman, perimenopause can bring on my different symptoms. But physical therapy can help treat some of these, to help may you feel better and stronger. Read this weeks post to learn more!



https://www.saramikulsky.com/single-post/how-physical-therapy-can-help-during-perimenopause