Sara Mikulsky Wellness Physical Therapy

09/01/2026

This September marks a milestone that fills me with gratitude.

I’m proud to celebrate five years serving the Beacon community and ten years in business dedicated to helping people move, recover, and live healthier, more active lives.

What began as a vision to provide personalized, one-on-one physical therapy has grown into a practice built on trust, relationships, and exceptional care. Over the past decade, I’ve had the privilege of working with runners, hikers, skiers, musicians, weekend warriors, new parents, older adults, and so many others who have trusted me with their health.

Thank you for allowing me to be part of your journey. Whether you came to me after surgery, were struggling with chronic pain, wanted to return to your favorite sport, or simply wanted to move with greater confidence, it has been an honor to help you achieve your goals.

Over the years, my practice has continued to evolve by offering:

One-on-one, individualized physical therapy sessions
Injury prevention and performance programs
Whole-body movement assessments
Wellness and fitness guidance to keep you active long after your pain is gone
Evidence-based treatment tailored specifically to your goals
As I look toward the future, my mission remains the same: to provide compassionate, expert care that empowers every patient to move better, feel stronger, and live life without unnecessary limitations.

If we’ve worked together, thank you for being part of this incredible journey. Your referrals, kind words, and continued trust have helped this small practice grow in ways I never imagined.

If you know someone struggling with pain, recovering from an injury, or simply wanting to improve their mobility and overall health, I’d be honored to help them, too.

Here’s to the next chapter—and many more years of helping our community stay healthy, active, and doing what they love.

08/31/2026

Fall is around the corner! Don’t start the Fall with aches and pains. Find out how a PT can help you transition into Fall painfree!

As August winds down, life starts to speed up. Kids head back to school, fall sports begin, vacations come to an end, and many people return to longer hours at work after a more relaxed summer schedule.Unfortunately, this seasonal transition is also when physical therapists see a spike in aches, pai...

08/24/2026

Heard about “movement snacks?” Check out this trend that physical therapists love!

One of the biggest wellness trends right now isn’t a new workout class, wearable device, or expensive piece of equipment. It’s something much simpler: movement snacks.Movement snacks are short bursts of physical activity—usually lasting one to five minutes—performed throughout the day. Inste...

08/17/2026

As we age, it’s even more important to keep active and keep moving. But we may have to adjust the ways we do this. Check out this weeks’s blog posting for tips to move safely as we age!

Have you ever caught yourself saying, “I guess it’s just old age”?Many people assume that aching knees, stiff backs, poor balance, or difficulty getting up from the floor are simply part of aging. While our bodies naturally change over time, pain and loss of function are not inevitable. More o...

08/10/2026

Physical therapy is not just for injury treatment. It can also help prevent injuries from even occurring. Getting a whole body check from a PT can be the first step into preventing aches and pains. Check out this week’s blog posting for tips to staying fit.

Most people think of physical therapy as something you need after an injury or surgery. While physical therapists are experts in rehabilitation, they also play an important role in helping people stay healthy, active, and injury-free.At our practice, we believe physical therapy isn’t just about re...

08/03/2026

Swimming is a great form of exercise. Make sure you do it safely and properly to prevent injury. Check out this week’s blog posting for swimming techniques to prevent injuries.

Swimming is one of the best forms of exercise for people of all ages. It builds cardiovascular fitness, improves strength, and is easy on the joints. However, poor swimming technique can lead to overuse injuries that sideline swimmers and take the fun out of the pool. Whether you’re a competitive ...

07/27/2026

Hanging out at the beach this summer? Make sure to stay hydrated with these creative tips!

Heat, sun, salt air, and activity (walking on sand, swimming, playing) increase fluid loss and risk of cramps, dizziness, and fatigue — all of which can limit mobility and raise injury risk. Staying well hydrated helps thermoregulation, muscle function, and balance.Creative, practical hydration st...

07/20/2026

Hiking this summer. Here are 3 tips to help keep you safe and injury free while hiking!

Intro Hiking stresses knees, ankles, hips, and the lower back through uneven terrain, load carriage, and long durations. These three practical, evidence-based tips help reduce injury risk and keep you on the trail.Build Lower-Body Strength and Balance Why: Strong hips, quads, hamstrings, and ankle s...

07/13/2026

Golfing this summer? Check out these 3 stretches every golfer should do to prevent injury!

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Golf demands rotation, balance, and repetitive motion. Tight muscles increase injury risk — especially in the lower back, shoulders, and hips. These three quick, low-risk stretches target common problem areas and can be done before play or as part of a daily routine.Thoracic Rotation (Seated or St...