Diabetic_Kitchen

Diabetic_Kitchen Provide information about healthy food recipes and good Food for Diabetes.

[[Smoked Salmon Sandwich]][Ingredients]100g smoked salmon2 tablespoons Philadelphia cream cheese12 capers2 tablespoons s...
09/17/2021

[[Smoked Salmon Sandwich]]

[Ingredients]
100g smoked salmon
2 tablespoons Philadelphia cream cheese
12 capers
2 tablespoons spring onions
0.25 cups cucumbers
4 slices multi-grain bread
1 cup lettuce

[Method]
1. Cut the slices of salmon into small pieces.
2. In a small mixing bowl combine salmon with cream cheese, chopped capers, finely diced spring onion and diced cucumber, mix well.
3. Place mixture onto half the slices of bread, top with lettuce and remaining bread slices.

[[Pickled asparagus]][Ingredients]1 pound fresh asparagus, trimmed (about 3 cups)1/4 cup pearl onions1/4 cup white wine ...
09/17/2021

[[Pickled asparagus]]

[Ingredients]
1 pound fresh asparagus, trimmed (about 3 cups)
1/4 cup pearl onions
1/4 cup white wine vinegar
1/4 cup cider vinegar
1 sprig fresh dill (or 2 teaspoons dried)
1 cup water
2 whole cloves
3 cloves garlic, whole
8 whole black peppercorns
1/4 teaspoon red pepper flakes
6 whole coriander seeds

[Directions]
1. Trim off the woody ends of the asparagus and cut spears into lengths that will fit into the jars.
2. Place spears in a strainer, wash well and drain.
3. Trim onions. Combine all ingredients in air-tight containers.
4. Refrigerate up to 4 weeks.

[[Chipotle spiced shrimp]][ ingredients ]1 pound uncooked shrimp, peeled and deveined2 tablespoons tomato paste1 1/2 tea...
09/17/2021

[[Chipotle spiced shrimp]]

[ ingredients ]
1 pound uncooked shrimp, peeled and deveined
2 tablespoons tomato paste
1 1/2 teaspoons water
1/2 teaspoon extra-virgin olive oil
1/2 teaspoon minced garlic
1/2 teaspoon chipotle chili powder
1/2 teaspoon chopped fresh oregano

[ Directions ]

1. Rinse shrimp in cold water. Pat dry with a paper towel and set aside on a plate.

2. To make the marinade, in a small bowl, whisk together the tomato paste, water and oil. Add garlic, chili powder and oregano. Mix well.

3. Using a brush, spread the marinade (it will be thick) on both sides of the shrimp. Place in the refrigerator.

4. Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.

5. Put the shrimp in a grill basket or on skewers and place on the grill. Turn the shrimp after 3 to 4 minutes. The cooking time varies depending on the heat of the fire, so watch carefully.

6. Transfer to a plate and serve immediately.

[[ Lentil Potato Spinach Soup ]][Ingredients]lentils - green (dry) | 1 cupoil | 2 tbsgarlic | 1 tbsonions | 2 mediumstoc...
09/15/2021

[[ Lentil Potato Spinach Soup ]]

[Ingredients]
lentils - green (dry) | 1 cup
oil | 2 tbs
garlic | 1 tbs
onions | 2 medium
stock - chicken or vegetable | 2 cups
parsley - fresh | 2 tbs
spinach - frozen | 280g
potatoes | 2 medium
lemon - juice | 0.25 cup
salt and pepper

[ Method ]
1. Cover lentils with water in a medium saucepan. Bring to boil and simmer, covered for 20 minutes. Set aside. Drain liquids.
2. Saute chopped onions and minced garlic in a large saucepan, until browned. Add vegetable (or chicken) stock, lentils, chopped parsley, thawed and finely chopped spinach, and cubed potatoes.
3. Cook mixture for about 1 hour until lentils and potatoes are tender.
4. Puree 1/4 of total soup and return to saucepan. Season with salt and pepper
5. Stir in lemon juice just before serving.

Italian Pork with Mashed Sweet Potatoes[ Ingredients ]1 teaspoon fennel seeds, crushed½ teaspoon dried oregano, crushed½...
08/28/2021

Italian Pork with Mashed Sweet Potatoes

[ Ingredients ]

1 teaspoon fennel seeds, crushed
½ teaspoon dried oregano, crushed
½ teaspoon garlic powder
½ teaspoon paprika
¼ teaspoon salt
¼ teaspoon ground pepper
1 (1 1/2 to 2 pound) boneless pork shoulder roast
1 pound sweet potatoes, peeled and cut into 1-inch pieces
1 cup reduced-sodium chicken broth

[ Directions ]
Step 1
Combine fennel seeds, oregano, garlic powder, paprika, salt, and pepper in a small bowl. Trim fat from meat. Sprinkle the fennel seed mixture evenly over the meat; rub in with your fingers. If necessary, cut the meat to fit into a 3 1/2- or 4-quart slow cooker (see Tip). Set aside.

Step 2
Place sweet potatoes in the cooker. Add the meat. Pour broth over mixture in the cooker.

Step 3
Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours.

Step 4
Remove the meat from the cooker, reserving cooking juices. Slice the meat. Using a slotted spoon, transfer the sweet potatoes to a medium bowl. Use a potato masher to mash the sweet potatoes, adding enough of the cooking juices, if necessary, to moisten. Serve the meat with the mashed sweet potatoes.

[ Tips ]
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Equipment: 3 1/2- or 4-quart slow cooker

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Bear, DE
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