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It saddens me to think of how many boys and men walk around with so much disembodiment, and how their s*x can easily bec...
10/16/2026

It saddens me to think of how many boys and men walk around with so much disembodiment, and how their s*x can easily become a weapon.

I am putting together a self-led course for men to teach them how to recover from the numbness and objectification that results from p**n and cultural conditioning.

It's my small way to try and shift the cultural sickness that shows up in s*xual assault, r**e, and the objectification of people's bodies.

Besides a better legal process for victims of assault, and maybe arming more young women with serious self-defense, I want my daughter to really feel her intuition and discernment as she gets older and navigates more of this world.

How we react to our children's boundaries will teach them if it's okay to have them.

Making our children believe that everyone in the classroom, or even in our own families, is worth their time is an error.

Discernment and exclusion are necessary to develop instinct and boundaries.

If my daughter is disgusted from someone, I want her to feel it and act on it.

This doesn't mean she's encouraged to be cruel and speak badly about people, but she is encouraged to feel and trust what emerges in her body around people.

Let me know what comes up for you as you read this.

Somewhere along the way we confused safety with comfort. Safety is the absence of threat. Plain and simple. When someone...
10/16/2026

Somewhere along the way we confused safety with comfort. Safety is the absence of threat. Plain and simple. When someone’s controversial opinions trigger you, it’s not the same as being threatened. But people who uphold comfort as the pinnacle of safety will become authoritative, policing who can say what to maintain their comfort. No thanks. I got into trauma healing to help people withstand discomfort and difference, not pathologize and avoid it.

Join me on November 13th -15th to explore the rare practice of eating for peace.This experiential weekend will be an im...
10/15/2026

Join me on November 13th -15th to explore the rare practice of eating for peace.

This experiential weekend will be an immersion into balancing foods and what they can awaken in us.

Unmet needs, inspiration, boundaries, and other information looking to reveal itself to you when you're not suppressing with food.

This is for anyone, even if you don't think you have a food thing.

All the info you need is in the link in my bio.

Please stop misgendering me.
10/14/2026

Please stop misgendering me.

10/14/2026

I am in perpetual awe of how entitled I feel to someone else's resources and capacity.

Someone's time.

Someone's understanding.

Someone's love, eye contact, space to listen.

It's profound how innate the entitlement is with specific people in my life.

My wife, my close friends, my parents.

So the question is: what would it look like if I became conscious of it?

Would I justify it?

Defend it?

Assert it?

Or interrupt it?

Tentacles of tree roots like limbs burdened with elephantiasis. I’ve always appreciated construction walls built around ...
10/14/2026

Tentacles of tree roots like limbs burdened with elephantiasis. I’ve always appreciated construction walls built around trees. A blue-collar, street version of a Christo and Jeanne-Claude. Some of the oldest living witnesses in our cities are the trees. Take moment with them. Listen to their stories.

Next month I'm coming to to teach an immersive weekend where we will be microdosing peace via nutrition.Food is a profo...
10/13/2026

Next month I'm coming to to teach an immersive weekend where we will be microdosing peace via nutrition.

Food is a profound, easily overlooked path to peace because certain foods will increase stress hormones and others will decrease them.

Everyone who joins me for this weekend immersion will get a protocol emailed to them upon registering.

This protocol is designed to help your body begin experiencing the grounding and ease we can feel from balancing foods.

Think of this as your prep for the weekend.

Once we're at Kripalu we'll be real-time experiencing the deepening of peace through food and environment and I'll teach you ways to expand your capacity to actually be able to handle calm.

Please register through the link in my bio.

Because most people trained in nutrition only focus on health outcomes.�They’re looking at blood levels, if a rash as re...
10/12/2026

Because most people trained in nutrition only focus on health outcomes.
�They’re looking at blood levels, if a rash as reduced, and weight.

My on-demand, self-led course teaches you the foundational practices for finding safety in your body, and food happens to be a major shortcut to it.

Right now, you can take my 4-week course which I am turning into a 6-week course in the New Year.

Everyone who buys it now will be notified when it upgrades for no additional charge.

Visit the link in my bio and go to “On-Demand Learning” to start now.

Anyone who joins will also get an invite into my exclusive membership for course review and access to me on a weekly basis.
�We open the gates every few months.

Email [email protected] with any questions.

I need your input. I’m fertilizing my brain with olive oil, toast and earl grey in hopes to give order to a scramble of ...
10/12/2026

I need your input. I’m fertilizing my brain with olive oil, toast and earl grey in hopes to give order to a scramble of ideas. Tell me in one sentence: what’s the most difficult thing about relationships for you?

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Bearsville, NY
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