Holistic Life Navigation

Holistic Life Navigation Click here to learn more: https://holisticlifenavigation.komi.io

Luis gives us question-and-answer style examples of his upcoming six month Embodied Parenting Slow Group, starting Octob...
09/03/2026

Luis gives us question-and-answer style examples of his upcoming six month Embodied Parenting Slow Group, starting October 6th.

https://www.holisticlifenavigation.com/parenting-group

Parents ask how to single parent, or co-parent with a sick partner, how to parent while sleep deprived without doing the "cry it out" method, and how to parent rebellious teens and siblings. And a big one: how do you regulate once in crisis mode?

Capacity is key! Luis discusses nuances of each topic, and he gives a pendulation practice to help build capacity. Balancing foods are also paramount in helping support our nervous systems to have capacity.

Listen to the podcast:
htps://holisticlifenavigation.buzzsprout.com/

Watch on YouTube:
https://www.youtube.com/

I think I see the world as an ancestor because I never get used to modernity. I gawk at light switches and marvel every ...
08/31/2026

I think I see the world as an ancestor because I never get used to modernity. I gawk at light switches and marvel every time they work. I’m amazed that a toilet flushes my s**t far from me. I can’t believe someone else makes my clothing and harvests my food. I often daydream about the collapse of the modern world and I’m only met with comfort. But who knows? I could hate it. Sometimes, I’m confused if I should counter modernity with oil lamps, typewriters, and mailing letters or if I should sink into its endless conveniences. And then I realize: I do both and that allows me to feel balanced and appear to be, somewhat, normal.

Parenthood is brutal and brilliant, like drinking Ayahuasca for over a decade. Our upcoming six-month Embodied Parenting...
08/30/2026

Parenthood is brutal and brilliant, like drinking Ayahuasca for over a decade. Our upcoming six-month Embodied Parenting program starts October 6th, but it won't provide you with answers, nor a guide book. Instead, we'll dive deep into accessing and learning our bodies instincts and intuition to discover our own unique truth.

You can stream the episode here: https://www.holisticlifenavigation.com/podcast

I will be speaking at Transform Trauma Oxford 2026, taking place 14–17 September in Oxford.My session is called Food The...
08/29/2026

I will be speaking at Transform Trauma Oxford 2026, taking place 14–17 September in Oxford.

My session is called Food Therapy: An Overlooked Resource in Trauma Recovery – exploring the neurobiology of food cravings and how nutrition can be brought into clinical conversations as a genuine resource in trauma recovery.

I will be joining Gabor Maté, Bessel van der Kolk, Tara Swart, Dan Siegel, Kristin Neff, Dick Schwartz and 100+ other researchers, clinicians, and practitioners from across the field.

This year's theme – Science, Spirit and the Body: The Synthesis of Healing – explores the meeting point of evidence, experience and the ineffable, examining how modern science, embodied practice and spiritual understanding converge toward a more integrated vision of healing.

And if you come in person, please say hi after my presentation and look for me at the book signing.

xo,

Luis

THIS SATURDAY...I'm coming to you live in-person in London to teach my Food Therapy philosophy.⁠This workshop will cover...
08/27/2026

THIS SATURDAY...I'm coming to you live in-person in London to teach my Food Therapy philosophy.
⁠
This workshop will cover how food is an overlooked resource for stress and trauma healing and how everyday foods can revolutionize our mental health and therapy practices.⁠
⁠
It will be an interactive workshop with practices, shared weavings, and Q&A.⁠
⁠
I will also be signing copies of my book at the end of the session.⁠
⁠
You can read about the event, and register, here: https://www.alternatives.org.uk/event/food-therapy-missing-piece-nervous-system-regulation
⁠
See you soon. xo

THIS SATURDAY....LIVE IN LONDONIn 6 days I'll be in London IN-PERSON to teach my Food Therapy workshop.⁠⁠This workshop w...
08/25/2026

THIS SATURDAY....LIVE IN LONDON

In 6 days I'll be in London IN-PERSON to teach my Food Therapy workshop.⁠
⁠
This workshop will cover how food is an overlooked resource for stress and trauma healing and how everyday foods can revolutionize our mental health and therapy practices.⁠
⁠
It will be an interactive workshop with practices, shared weavings, and Q&A.⁠
⁠
I will also be signing copies of my book at the end of the session.⁠
⁠
This event is being hosted by and all the info you need is in my bio link.⁠
⁠
See you soon. xo

My cat’s eyes reflecting the green grass, firm and alive from last night’s heavy rain. Letting the Sun, and the words of...
08/25/2026

My cat’s eyes reflecting the green grass, firm and alive from last night’s heavy rain. Letting the Sun, and the words of This is Patti Smith, pe*****te my body equally before I head to Europe for work. My daughter by my side and out of frame, immersed in her own book as we breathe the fresh morning air together and occasionally call out tiny “meows” back and forth to stay connected. My wife enjoying the incomparable solace of an empty home, while it lasts. This is how I prepare for my trip and allow the comforts of home to sink deep into my bones before setting out to navigate and interact with society.

Today’s joy was endless and calm. It began with watching the water teach me how to be effortless, while experiencing sev...
08/24/2026

Today’s joy was endless and calm. It began with watching the water teach me how to be effortless, while experiencing several incredible synchronicities that can only result from my integrity being coherent with my path. Feeling grateful for life, for love, and for this human experience.

The modern world deems ancient, natural human experiences as "problems" to be fixed.This allows us to commodify the huma...
08/24/2026

The modern world deems ancient, natural human experiences as "problems" to be fixed.

This allows us to commodify the human experience and create endless products to "fix" the condition.

Anxiety, depression, overwhelm, fear, insecurity - all are healthy responses to our modern lives, the loss of the tribe, and increasing isolation and screen use.

They aren't problems - they're signals.

Yes, I have also commodified the human experience by designing courses and programs - but they're not meant to be endless nor do they only "philosophize" about the body and somatics.

Within a system that runs on money, this is the best I can do so far.

My course gets right down to the business of practicing, experiencing, and equipping you with what you need for life.

No cliff hangers. No victim identity to hook you for life. And NO fawning with the audience.

Just straight up somatic education that took me over 20 years to learn and integrate that I teach to you in just 4 weeks.

Some of the main topics include:

⭐️How food affects fight/flight.
⭐️How to find safety in yourself.
⭐️Connecting to your body as a being, not a project.
⭐️Understanding how your childhood impacts you today.
⭐️Navigating triggers from threats and intuition.

And A LOT more.

I've bundled up a lifetime of learning and practice into a 4-week, self paced program that leaves you with replays, manuals, and audio exercises that you can use FOR LIFE so you're not strung on some payment plan with me for years.

Register here: https://www.holisticlifenavigation.com/self-led-new

Address

P. O. Box 263
Bearsville, NY
12409

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