The TLK Impact

05/31/2026

Another week of stacking habits & showing up for myself ♡

I’m also happy because my table runner came 🤭

05/30/2026

A little Saturday cardio session 😊

The upright bike is my favorite form of cardio. It’s low impact & joint-friendly, which is perfect for recovery & injury prevention! Believe it or not, this is a great exercise to fire up your lower body & core because you have to maintain your posture in the upright position (which is where the core engagement comes in). My favorite part about this is that I can watch my favorite show and that makes it go by faster.

If you’re looking for another way to spice up your cardio days or wanting something that’s non-weight bearing, try the upright bike on your next cardio day!

05/27/2026

Today I didn’t have a special motivating quote/caption, so I thought I’d share my recent affirmations that I’ve been doing every morning before I start my day.

Because we have sooo much access to information and content, it’s so easy for me to forget who I am and why God placed me here on earth simply because I’m consuming so much of what other people are doing.

These affirmations have been a huge part of staying mentally healthy. Whenever I’m having imposter syndrome, self doubt, or anxious about something, I recite these affirmations and I feel 1000% better.

I know that everyday won’t be easy and won’t feel good and that’s okay!! But it is your responsibility to do something about it and not allowing yourself to wallow in those feelings and emotions. So the next time you’re having an off day or want something to start your day off right, try these affirmations 🤍

Save this post so you can use these affirmations 🥰

05/24/2026

Focused. Driven. Consistent. 🤍
That’s the mindset.

05/23/2026

A little dump of moments that may look small, but are changing my life little by little 🤍

Showing up for myself, staying consistent, and sticking to the habits that make me feel my best 🥰

05/22/2026

A little reminder that progress is built in the moments you don’t feel like showing up 🤍

One workout, one choice, one day at a time.

Come workout with me 🥰

05/20/2026

You deserve the same care, love, and energy you so freely give to everyone else 🤍

Rest. Reset. Recharge.

Taking care of yourself isn’t selfish — it’s necessary. 🌿✨

05/18/2026

To all of the lupus survivors, I just want to know that you are seen, heard, strong, and loved 💜

My friend invited me to attend a 10th annual lupus awareness walk and here’s how it went 😊 I’m forever grateful for my friends/support system & opportunities like these where I can give back to the community and be surrounded by love.

05/17/2026

Keep working & it’ll all add up

02/03/2026

It’s a little warmer outside today so we’re back on for our outdoor workout! Text me to sign up! $5 per class! See yall this afternoon!

✨ 𝓢𝓽𝓻𝓸𝓷𝓰𝓗𝓔𝓡 Fitness Bootcamp is here ✨

Ready to start your fitness journey but not sure where to start? Join us for a beginner friendly fitness bootcamp!

This is the perfect opportunity to start 2026 off right! We’re offering accountability, companionship, high quality workouts, & community. Your future self is waiting for you to start, so what are you waiting on?? Join us next Tuesday! 🥰

✨Bootcamp Details✨
📆: Every Tuesday starting January 13th
⏰: 5:00pm-6:00pm
📍: Southside Park

**ALL of January will be FREE**

*bring water/towels. Mats will be provided.