SquareOne Functional Health

05/16/2026

☀️SUMMER SPECIAL🌴

Summer is the perfect time to start showing up for yourself. ☀️🌿💪🏼

Whether your goal is to move more, feel better, or simply carve out a little time that’s just yours — SquareOne is a space where that actually feels good.

Calm. Private. Personalized.

Member access is available at 3 tiers starting at $32.50 bi-weekly.

Use code Summer26 at online enrollment to have your enrollment fee waived through June 30.

🔗 Link in bio and comments

05/13/2026

🟠 ORANGE AIR QUALITY ALERT: Tomorrow's Forecast
What's in our air — and what you can do about it.

What is ground-level ozone?
Most of us think of ozone as a good thing — and up in the stratosphere, it is. But ground-level ozone is different. It forms when pollution from cars and industry reacts with sunlight and heat — meaning hot, sunny days like tomorrow create the perfect conditions for it to build up right where we live and breathe. 🌞

Common symptoms on high-ozone days:
🫁 Chest tightness or pain
😮‍💨 Shortness of breath
😤 Throat irritation & coughing
😞 Fatigue & low energy
🤧 Worsened allergies
🧠 Headaches & brain fog

Even if you feel fine, cumulative exposure adds up over time. Your lungs feel it before you do.

🛡️ Protect Yourself Tomorrow:
⏰ Limit outdoor activity between 11am – 6pm (ozone peaks in afternoon heat)
🪟 Keep windows closed & run your AC on recirculate
💧 Hydrate — water supports your body's natural filtration
🌿 Support your respiratory system proactively
📲 Check airnow.gov for your local hourly AQI

🧂 When the air outside works against you — support your lungs from the inside out.

This is exactly when we recommend a Halotherapy + Infrared Sauna session.

What is Halotherapy?
Dry salt inhalation therapy — pharmaceutical-grade salt micro-particles inhaled deep into the airways. Salt is naturally anti-inflammatory, antibacterial, and hygroscopic, meaning it helps:
✔️ Loosen and thin mucus secretions
✔️ Calm irritated airway tissue
✔️ Clear the respiratory tract naturally
🌡️ Paired with Infrared Sauna:
Infrared heat works at a cellular level — boosting circulation, lymphatic drainage, and sweat-based detoxification. On high-pollution days, this is especially powerful. Heat opens airways and increases the reach of the salt particles you're inhaling. Salt + infrared = a synergistic detox session.

🌿 We add Essential Oils for targeted support:
🌲 R.C.™ Blend — Eucalyptus, spruce & cypress for open, clear airways
🍃 Raven™ Blend — Cooling & refreshing respiratory support
💚 Eucalyptus Globulus — Classic congestion & irritation relief
🫧 Breathe Again™ — On-the-go ease of breath

Your lungs work hard for you every single day. 💚
Especially on Orange Air Days, they deserve intentional care.

👉 Book your session at squareonefunction.com

This content is for wellness and informational purposes only and is not intended to diagnose, treat, or cure any medical condition.

05/09/2026

The silent killer hiding in your daily routine?

Physical inactivity is linked to an estimated 3.2 to 5 million deaths globally every year — making it one of the top risk factors for disease on the planet.
Not a dramatic accident. Not a sudden illness. Just... too much sitting. Too little moving.

Research connects inactivity to:

🫀 30% of heart disease cases

🩸 27% of diabetes cases

🎗️ Up to 25% of certain cancers

😶 And nearly 1 in 3 people worldwide still don't meet basic movement guidelines
Here's the truth your body already knows — it was designed to move. Every walk, every stretch, every time you choose the stairs over the elevator… it counts. It accumulates. It protects.

You don't need to run a marathon. 🏃‍♀️
You don't need a gym membership. 💳
You just need to get up. ✅

That's what we're here for at Square One — helping you find your baseline and build from there. Because your health doesn't have to be complicated.
It just has to start. 🌿

Drop a 🙋 below if you've been more sedentary than you'd like lately — no judgment here, just community. And share this with someone who needs the nudge today. 💛

04/29/2026

💙💙POLICE PROCESSION FOR DEPUTY HEATHER AVERY TODAY💙💙

My sidewalk is open and we have black and blue ribbons out in her honor if anyone needs a spot to park/stand!

SquareOne Functional Health is at the corner of Calder and I-10 (next door to Urban Habitat).

We would love to pack out that intersection and as far down Calder as possible to honor her!!

Please park behind the building at vacant Casa Ole. 💙🖤

04/22/2026

POST-MEAL WALKING

You don't need a gym. You don't need special shoes. A gentle 10–15 minute stroll after meals is one of the simplest, most powerful health habits you can adopt.

WHY IT WORKS

🩸Stabilizes Blood Sugar
Muscle movement pulls glucose out of the bloodstream for fuel — naturally lowering post-meal blood sugar spikes and reducing insulin demand.

🔥Boosts Digestion
Light movement stimulates the muscles of the digestive tract, helping food move through more efficiently and reducing bloating and discomfort.

❤️Supports Heart Health
Post-meal walks help lower triglycerides in the blood — a key marker of cardiovascular health — more effectively than a single longer walk at another time of day.

⚡Reduces the Afternoon Slump
A short walk fights post-lunch fatigue by boosting circulation and alertness, so you return to your day refreshed instead of foggy.

🧠Lifts Your Mood
Even a brief walk releases endorphins and reduces cortisol, helping you feel calmer and more grounded throughout the rest of your afternoon.

🌿Sweet spot: Aim for 10–20 minutes at a gentle, comfortable pace. You don't need to power walk — a leisurely stroll is enough to see real benefits. Start within 30 minutes of finishing your meal.

04/06/2026

"An increasing body of medical research is uncovering something many people overlook. The condition of your mind can influence the strength of your body.

Typical risk factors for osteoporosis include a small body frame, smoking, alcohol consumption, and poor nutrition. However, researchers have identified another often unnoticed factor.

Depression.

A large research review published in the National Institutes of Health database found that individuals with depression consistently showed lower bone mineral density, especially in the spine and femur. In fact, 25 out of 33 studies examined demonstrated this inverse relationship.

Additional studies have reinforced this link, showing that depression is connected to reduced bone density and a higher risk of fractures, along with inflammatory and hormonal changes that can gradually weaken the body.

Simply put, a heavy spirit does not remain confined to the mind. It can begin to impact the body.

This understanding is not new.

Nearly 3,000 years ago, King Solomon wrote:

“A merry heart doeth good like a medicine, but a broken spirit drieth the bones.” Proverbs 17:22

Scripture does not speculate about reality. It speaks directly to it.

Joy is more than emotional comfort. It strengthens. A broken spirit does not remain hidden. It manifests in ways people do not always recognize.

And here is the truth: as believers, we can choose worship even within our circumstances. Hosanna in the highest is the One who saves, and aligning our thoughts with biblical truth can guard not only the mind but also the body."

03/30/2026

The more you know 🌈✨

03/12/2026

These are a few essential oils that are staples in our home! 🤩

What is your current favorite oil and how do you use it? 🥰

03/10/2026

𝟏𝟐 𝐘𝐞𝐚𝐫𝐬 𝐨𝐟⁣
𝘙𝘰𝘰𝘵𝘴 & 𝘙𝘦𝘴𝘶𝘭𝘵𝘴⁣
⁣
Twelve years ago my 4 year old son's asthma and eczema had me searching for something beyond what western medicine was offering. Essential oils were my last resort - as a naturally skeptical person who not only needs proof but wants to know why and how something works - all that testing and proving has made these oils a huge part of my life's work to help others. ⁣
⁣
What started in desperation became one of the most profound shifts in how I understand health. 𝘛𝘩𝘦 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘴𝘤𝘦𝘯𝘵, 𝘵𝘩𝘦 𝘣𝘳𝘢𝘪𝘯, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮. 𝘛𝘩𝘦 𝘸𝘢𝘺 𝘱𝘭𝘢𝘯𝘵 𝘤𝘰𝘮𝘱𝘰𝘶𝘯𝘥𝘴 𝘪𝘯𝘵𝘦𝘳𝘢𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘣𝘭𝘰𝘰𝘥 𝘢𝘯𝘥 𝘵𝘪𝘴𝘴𝘶𝘦𝘴. 𝘛𝘩𝘦 𝘲𝘶𝘪𝘦𝘵, 𝘤𝘶𝘮𝘶𝘭𝘢𝘵𝘪𝘷𝘦 𝘱𝘰𝘸𝘦𝘳 𝘰𝘧 𝘳𝘦𝘱𝘭𝘢𝘤𝘪𝘯𝘨 𝘵𝘰𝘹𝘪𝘤 𝘤𝘩𝘦𝘮𝘪𝘤𝘢𝘭 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘴 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘭𝘢𝘯𝘵-𝘣𝘢𝘴𝘦𝘥 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦. These aren't abstract ideas — they are the lived science behind years of study, experimentation, and transformation in my natural health practice.⁣
⁣
Supplement and oil companies come and go. Most use fillers, synthetics, and mass-produced blends passing through multiple brokers before reaching you. Young Living is built differently — and after 12 years of watching how they operate, I can say that with full conviction.⁣
⁣
I have had a front-row seat to Young Living's seed-to-seal commitment: the soil care, the planting, the unhurried harvests, the world-leading research, and the transparency that sets them apart in an industry rife with shortcuts. Gary Young built this company out of his own desperate search for healing — a broken back that sent him on a relentless pursuit of natural medicine — and that founding integrity is still felt 32 years later.⁣
⁣
Smart business without compromising quality is rare. Young Living has held that standard for three decades, and I have been privileged to witness over a decade of it. The modern research on essential oils continues to grow and astound, and I am deeply grateful to be part of a community that takes that science seriously.⁣
⁣
🎉 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝟏𝟐 𝐲𝐞𝐚𝐫𝐬 — and more grateful than ever for the health, the knowledge, and the community this journey has given my family.⁣
⁣
If you've never explored essential oils for natural health support, I would be honored to be your guide. Whether you're curious or ready to begin, reach out — I'm here to help you find the right starting point.

https://www.youngliving.com/us/en/referral/1697518
⁣

02/17/2026

Nothing new under the sun. Remember that. 💪🏼

Your heart loves it when you move.

Your joints love it.

Your muscles love it.

Your future loves it.

Movement is the most underrated form of self-respect.

You don’t have to do it perfectly.

You just have to do it consistently.

Take a walk. Stretch. Lift something.

Give your body what it was built for.

Your future will thank you.

02/14/2026