DOWN SOUTH Holistic Pelvic Health & Wellness

06/15/2026

📣Now Accepting NEW Clients!
This is the time to take care of you! Call, text or email us today! We have a few new clients opening for June and more open for July and August!

📞 Call or text: (409) 209-2160
www.downsouthpelvicwellness.com

06/13/2026

✨Even though the road can be long to find good care we are glad when you make it here💚DOWN SOUTH appointment isn’t like a “regular” medical appointments.

🫶Our pelvic floor specialist Jessica Dobson
✅Takes time with you
✅Listens to your concerns
✅BELIEVES YOU
✅Treats you like a partner in your care not just a patient

If your dealing with pelvic health concerns give us a call we will 👂 LISTEN

📞(409) 209-2160
Www.downsouthpelvicwellness.com

06/11/2026

✨Pelvic Health isnt always complicated! Here are a few tips to get you started! Our pelvis houses our bladder, bowel, and reporductive organs! If you need pelvic Help Call us!
📱 (409) 209-2160
Www.downsouthpelvicwellness.com

06/10/2026

✨One of the best things to help replenish and repair gut dysbiosis is Bone broth! You can buy it or make it from boiling down a rotisserie chicken recipe!
A simple bone broth from a rotisserie chicken is a great way to extract collagen, gelatin, amino acids, and minerals from the bones. 🫶Great for postpartum, after a stomach bug or just working on overall health💚

Simple Rotisserie Chicken Bone Broth

✨Ingredients

* Bones and carcass from 1 rotisserie chicken
* 10–12 cups water
* 2 carrots, roughly chopped (optional)
* 2 celery stalks, roughly chopped (optional)
* 1 onion, quartered (optional)
* 1–2 tablespoons apple cider vinegar
* 1 bay leaf (optional)
* Salt and pepper to taste after cooking

✨Instructions

1. Place the chicken bones and carcass in a large stockpot or slow cooker.
2. Add vegetables, if using.
3. Pour in water until bones are covered.
4. Add apple cider vinegar and let sit 20–30 minutes before heating (this may help draw minerals from the bones).
5. Bring to a gentle boil, then reduce to a very low simmer.
6. Simmer:
* Stockpot: 8–12 hours
* Slow cooker: 12–24 hours on low
7. Strain through a fine-mesh sieve.
8. Cool and refrigerate. Remove excess fat from the top if desired.

The broth should become slightly gelatinous when chilled, which is a sign that collagen and gelatin were extracted.

✅Why Bone Broth May Support Gut Health

Bone broth is often recommended for digestive health because it contains:

* Gelatin – formed from collagen during cooking; may help support the intestinal mucus layer.
* Collagen amino acids such as glycine, proline, and glutamine, which are involved in tissue repair and maintenance.
* Easy-to-digest hydration – provides fluids and electrolytes, especially helpful during illness or digestive upset.
* Minerals – small amounts of calcium, magnesium, phosphorus, and potassium.
* Protein – depending on how concentrated the broth is.

06/01/2026

✅YES Pelvic Pain Post C-section is common
🚫NO you dont have to "deal" with it!

✨Most woman are not told about the complications of scar tissue post c-section and are RARELY instructed on how to minimize and mobilzie the scar!

🫶A trained pelvic floor therapist can address any issues in your tissues! You may benfit from scare tissue massage and visceral manipulation if you have ⬇️
* pain with in*******se
* pain when bending over
* difficulty activating your deep core muscles
* pain at your inscision
* Urinary incontinence
* constipation
* abdominal cramping

🤘Reach out for a free 15 in consultation with our pelvic health specialist!
📞(409) 209-2160
www.downsouthpelvicwellness.com

-sectionrecovery

05/23/2026

05/18/2026

📣 So excited for our NEW Location! come and check us out! Call today or check our website!

✴️Urinary incontinence – Stress incontinence (leaking when coughing, sneezing, or exercising), urgency incontinence (sudden urge to urinate), and overactive bladder

✴️F***l incontinence – Leakage of stool or gas, including a**l incontinence Johns Hopkins Medicine+1.

✴️Pelvic organ prolapse – When pelvic organs (bladder, uterus, re**um) descend into the va**na due to weakened support

✴️Chronic pelvic pain – Including vulvodynia, vaginismus, interstitial cystitis, and chronic prostatitis, often linked to muscle tightness or dysfunction

✴️Vaginismus – Involuntary tightening of pelvic muscles making pe*******on difficult or impossible

✴️Sexual dysfunction – Pain during in*******se (dyspareunia), erectile dysfunction, reduced sexual satisfaction, or va**nal laxity
Lower back, pelvic, or tailbone pain – Often related to pelvic floor muscle tension or poor coordination Johns Hopkins Medicine.

✴️Post-surgical or postpartum recovery – After hysterectomy, prostate surgery, C-section, or childbirth, to restore muscle strength, improve scar tissue mobility, and prevent complications like adhesions or prolapse

✴️Neurological conditions – Multiple sclerosis, Parkinson’s disease, spinal cord injury, or other disorders affecting pelvic muscle coordination and bladder/bowel control

✴️Constipation or bowel movement issues – Related to pelvic floor muscle dysfunction

Www.downsouthpelvicwellness.com
(409) 209-2160

05/05/2026

🍋‍🟩🌮Happy Cinco De MAYO!!
If you love tacos and limey drinks this is the day for you!
⭐️Don't let bladder issues stop you from enjoying life! AT DOWN SOUTH We love a good Margaritta, but we know if can cause our bladder to be a bother!
Give us a call if you are dealing with bladder leakage, frequent urination, pain with urination! We will get you back on track!

📲Call: 9409) 209-2160
visit our website: www.downsouthpelvicwellness.com

05/01/2026

✨Sneak peak at our new clinic space we have been painting and cleaning ! We are ready for our clients!

We have a cozy space in Beaumont 💚
🏠2050 N 11st suite 7 Beaumont, Tx

Call to book
📲(409) 209-2160
Www.Downsouthpelvicwellness.com

04/27/2026

📣 WE HAVE NEWS! We are booking clients for May & June💚

We have a new spacious and cozy treatment room! We expect this to be a busy summer!! Please reach out on our website or call.

✨We specialize in holistic approach to pelvic floor issues✨ do you have any of these?

💛 Urinary Conditions

* Urinary incontinence (stress, urge, or mixed)
* Overactive bladder
* Urinary retention
* Frequent urination (with or without leakage)

🤎Bowel Conditions

* F***l incontinence
* Chronic constipation
* Painful bowel movements
* Difficulty coordinating muscles for defecation

💜Pelvic Pain Conditions

* Pelvic floor dysfunction
* Chronic pelvic pain
* Vulvodynia
* Dyspareunia
* Tailbone pain (coccygodynia)

🤰Pregnancy & Postpartum Issues

* Diastasis recti
* Pelvic pain during or after pregnancy
* Postpartum recovery (including tearing or episiotomy healing)
* Core weakness and instability

🩷 Pelvic Organ Support Issues

* Pelvic organ prolapse (bladder, uterus, re**um)
* Sensation of heaviness or pressure in the pelvic region

♥️Sexual Health Conditions

* Pain with pe*******on
* Difficulty with arousal or or**sm related to muscle dysfunction
* Erectile dysfunction linked to pelvic floor muscle issues (in men)

💙 Post-Surgical or Injury Recovery

* Recovery after pelvic surgeries (e.g., prostatectomy, hysterectomy)
* Scar tissue restrictions
* Rehabilitation after injury or trauma to the pelvic region

🖤Muscle & Coordination Issues

Pelvic floor therpay is used to treat a wide range of conditions involving the muscles, nerves, and connective tissues of the pelvic region.including those with hypermobility, Parkinson’s, MS and more
📞 (409)209-2160
Www.downsouthpelvicwellness.com