Audrey's Yoga

06/18/2026

Lee Elwood playing at OOGA Brewing Company until 730pm tonight. Thursday Night market. Beaver Dam.

06/17/2026

06/15/2026

Yes to this... I love headstands! Flip thr narrative

In the ‘Yoga Sūtra, Patanjali offers a practice called pratipakṣa-bhāvanā: cultivating the opposite thought.

When the mind moves into a familiar pattern, pratipakṣa-bhāvanā offers a compassionate next step: notice the thought, then cultivate the quality that can meet it.

Instead, it invites a gentle redirection.
Comparison can become contentment.
Criticism can become compassion.
Control can become trust.
Rushing can become presence.
Reactivity can become reflection.

This is one way yoga “inverts” ordinary life. Not by asking us to deny what we feel or force positivity, but by helping us consciously orient the mind toward what frees us.

Try it now:
Notice one pattern that’s been active for you today.
Name it simply.
Then ask: What quality would help turn my mind in another direction?

Let that quality become the practice.
Breathe with it.
Feel where it lands in your body.
Return to it as often as you need.

Save this as a simple practice for the next time your thoughts need a new direction.

Then read Georg Feuerstein’s full article, “Cultivating the Opposite Thought.”
https://yogainternational.com/article/view/cultivating-the-opposite-thought-the-most-challenging-inversion-in-your-pra/

06/15/2026

I love what pops un in our garden. I do plant some, but most are my husband sprinkling wild flowers each year and waiting to see what happens. The cats love it too. So pretty! 🥰💜🙏 we also go a few new trees.

06/15/2026

Happy Monday! ☀️

I'm looking forward to seeing everyone on their mats this week, whether you're joining me in person or online. 🧘‍♀️

Just one adjustment to the schedule:
❌ No 5:30 PM class on Tuesday, June 16th.

I'll be practicing yoga outdoors at a beautiful lavender farm and soaking up some summer sunshine! 💜🌿

There are plenty of other opportunities to practice together this week, so be sure to join me at one of the other classes. I can't wait to move, breathe, and connect with you.

See you soon! ✨

06/15/2026

06/11/2026

Brianna is back on June 12th! We are celebrating with a great sale on bottles of all of our wine! Come see us at Edwin Brix this weekend!

Eugene Gruber Live will be performing at 2:00 on Sunday!

06/11/2026

Excited to announce Summer Sounds 2026!!

Sam Rodewald Barefoot Mike Music Eugene Gruber Live Rachel B Music Ricky Orta Jr. Tom Winkers Music Andy Braun Music Richardson Acoustic Rae of Grace Micah Olsan Scott Wilcox Lindsay Shanks Music Michael Roddy - We are excited to have you back this summer!!

Questions - send us a message or email Jocelyn [email protected]