Take 5-4 Fitness

Take 5-4 Fitness An ACE certified personal trainer looking to help people maintain a healthy lifestyle. I am available to train at Anytime Fitness in Columbus.

After a personal journey through weight loss and physical fitness, I have developed a passion for teaching others how to live a healthy lifestyle. As an ACE certified personal trainer, I can offer a wide variety of services. From people who want to lose weight, get toned, or just want to improve their athletic performance, I'm here to help you on that journey. Just ask me for more info!

After a nice bike ride how about a ham and cheese omelet on bagel skinnys with buffalo aoli🤗
07/15/2023

After a nice bike ride how about a ham and cheese omelet on bagel skinnys with buffalo aoli🤗

Oh so true!
09/23/2022

Oh so true!

Very true! I'm just as guilty!
08/28/2022

Very true! I'm just as guilty!

Hahaha! Yup that's about it!
08/04/2022

Hahaha! Yup that's about it!

Sorry guys.... I'm a little behind the 8 ball is is our next Take 5-4 Fitness!Enjoy💪💪💪💪
06/25/2022

Sorry guys.... I'm a little behind the 8 ball is is our next Take 5-4 Fitness!

Enjoy💪💪💪💪

Ace Certified Trainer Rick Armon gives you some tips and takes you through a workout designed to help give you the glutes you are looking for.

Here is another edition of Take 5-4 Fitness!
06/08/2022

Here is another edition of Take 5-4 Fitness!

In this episode of Take 54 Fitness, ACE Certified Trainer Rick Armon takes the workout to the ground featuring the superman.

Diets don't work. It's all about lifestyle change.
05/22/2022

Diets don't work. It's all about lifestyle change.

Losing weight isn’t easy, but keeping the weight off often proves even more challenging for most people. Fortunately, researchers have uncovered some of the traits and long-term strategies that can help increase your chances of successfully keeping the weight off. Here are seven keys to achieving ...

Here is our next Take 5-4 Fitness. Get in a quick five minute workout, or string a couple of these together and expand y...
05/14/2022

Here is our next Take 5-4 Fitness. Get in a quick five minute workout, or string a couple of these together and expand your workouts.

On this episode of Take 54 Fitness, ACE Certified trainer Rick Armon takes the workout to the ground with skier hops, close hand pushups, plank hip dips, sit...

Here is our next five minute workout. How about stringing a few if these together to make a full workout??? Sounds like ...
05/07/2022

Here is our next five minute workout. How about stringing a few if these together to make a full workout??? Sounds like a plan🤗

In this episode of Take 54 Fitness, ACE Certified Trainer Rick Armon gives you a solid 5 minute workout featuring in-n-outs, calf raises, squats, split squat...

Here is episode never 4!
04/30/2022

Here is episode never 4!

In this episode of Take 54 Fitness, ACE Certified Trainer Rick Armon takes you through an easy 5 minute workout that should get your heart rate up, and help ...

Here is our third Take 5-4 Fitness segment.
04/24/2022

Here is our third Take 5-4 Fitness segment.

In this episode ACE Certified Trainer Rick Armon takes you through a quick 5 minute workout focused on balance and the lower body. Featuring the squat lunge...

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