06/05/2026
Another podcast dropped. Emily is a wealth information on how to get from knowing resistance training is not optional to actually doing it.
🚨NEW EPISODE IS LIVE🚨
Ever look around and wonder when everything started feeling so much harder?😅
The motivation that used to come naturally is gone. The weight won't budge. Your energy is low. You're exhausted, overwhelmed, and wondering if this is just what getting older feels like.
If you've ever felt that way, this episode is for you.💓
We sat down with Emily Boyton of The Fit in Derry, NH to talk about the real struggles women face during perimenopause and menopause—and how to stop feeling stuck. From mindset and movement to finding your strength again, Emily shares practical advice and empowering insights to help women reclaim their confidence and their power.
Because this season of life isn't about becoming less of yourself—it's about discovering how strong you really are.💪
🎙️ Listen now on Spotify, Apple Podcasts, and YouTube.
Tag a woman who needs this conversation. ❤️