Body Within Healing

10/04/2026

Are you waiting until you can do more before you start?

Movement supports your heart, muscles, and stamina. Some movement is better than none—and your starting point doesn’t have to look like anyone else’s.

If 10,000 steps feels out of reach, could a shorter walk be your beginning?

Start where you are, notice how your body responds, and gradually build from there.

What feels manageable for you today?

— Marie

09/29/2026

What’s one small choice you can make today to age well?

It doesn’t have to be a big decision. Maybe you take a walk, make a meal that helps you feel good, go to bed a little earlier, or make time for someone you love.

One choice may seem small, but it gives you a chance to notice what works for you. Make that choice again, and it can become a habit. Over time, those habits shape how you feel and how you live.

What small choice would you like to start with?

— Marie Knoetig
Inspired by *Pathways to Wellness*

04/12/2025

Have you ever thought something… then saw it happen? Or met someone at the exact moment you needed them?

These aren’t coincidences—they’re synchronicities.

In this video, I talk about what synchronicities are, why they often show up when you're on a healing path, and how to become more aware of them without overthinking or dismissing them.

Synchronicities are like little nudges from the universe, saying “Yes, you’re on the right track.”

“Synchronicities are the whispers of the universe.”Have you ever thought something… then saw it happen? Or met someone at the exact moment you needed them?Th...

04/03/2025

You Are So Much More: Awakening Beyond Your Story!

Your story matters — but it’s not the whole truth of who you are.

In this Awakened Wellness video, we explore the powerful truth that healing begins when we stop letting our past define our future. You are not your pain. You are not your diagnosis. You are not the story that’s been told about you.

You are energy in motion. You are wisdom unfolding.
You are so much more.

You Are So Much More: Awakening Beyond Your Story!Your story matters — but it’s not the whole truth of who you are.In this Awakened Wellness video, we explor...

03/25/2025

https://youtu.be/HZ2YrsjN_Xo

This conversation was never planned—but it sparked an entire playlist. While filming for our Parkinson’s and You course, Cassie (a functional medicine practi...

02/15/2025

Pathways to Wellness: It’s a transformative journey into understanding how our bodies, minds, and choices shape our health. I explore:
✨ The power of intent behind healing
✨ How nutrition, movement, and mindfulness create balance
✨ The role of emotional awareness in overall well-being
✨ Practical tools to shift from surviving to thriving
💡 Healing isn’t just about what we do—it’s about why we do it. Path to Wellness helps you connect with your body’s innate wisdom and take charge of your own healing journey.
Join me as we explore what true wellness means and how this book can help you reconnect with your body and mind in a meaningful way

Path to Wellness – A Journey to True HealingWelcome to Awakened Wellness! In this episode, we dive into my newest book, Path to Wellness, a guide to uncoveri...

01/25/2025

01/17/2025

Love this!!

01/13/2025

https://youtu.be/9X-gxD34ddA
Mindfulness isn't just a buzzword—it's a practice that can revolutionize every facet of our lives. In this episode, we discuss how being present and attuned to your thoughts can enhance decision-making, improve relationships, and even aid in overcoming physical challenges. A compelling client story highlights the necessity of tuning into one's body, beyond what external guidance can offer. We delve into how self-awareness not only encourages empathy but also diminishes judgment, leading to more meaningful and harmonious connections with others.

Mindfulness isn't just a buzzword—it's a practice that can revolutionize every facet of our lives. In this episode, we discuss how being present and attuned ...

01/08/2025

https://youtu.be/dwvB6WjEfxs
On this episode of Awakened Wellness learn that you are so much more.
Discover, Awaken, Become
awakenwellness.life

Preventative Care: The Awakened Wellness Way ✨🌿

How do you see preventative care? 🤔 It's so much more than we often believe it to be! It's about listening to your body, nurturing it from within, and healing before illness even begins. 💖

In this episode, we dive deep into discovering holistic practices that empower you to:
🌟 Awaken your inner healer
🌟 Embrace true wellness
🌟 Live a vibrant, balanced life

🎧 Tune in to "Body. Within. Heal." on awakenwellness.life to discover more!

✨ Let’s redefine preventative care — together.







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