Texas Health Women's Care - 1615 Hospital Parkway, Suite 300, Bedford, TX

06/19/2026

Choosing an OB GYN is one of the most personal decisions a woman makes. Dr. Kristen Vallery has built a reputation for care that meets women where they are in their maternity journey. 📅 Make an appointment with the passionate OB-GYN today: https://bit.ly/4wyAUf4

📍 1615 Hospital Parkway, Suite 300, Bedford, TX 76022

Make an appointment with Kristen Marie Vallery, MD in Bedford, TX. Specialist in Obstetrics & Gynecology at Texas Health Womens Care.

06/17/2026

From understanding hot flashes 🥵 and sleep changes 💤 to exploring both hormone replacement and non-hormonal therapies, the OB-GYNs of Texas Health are here to provide informed guidance and compassionate support through every stage of midlife.

Learn more ➡️ https://bit.ly/3YNglgz

At Texas Health Women's Care, our skilled obstetricians and gynecologists are dedicated to providing comprehensive care at every stage of a woman's life.

06/10/2026

Kegels aren’t the only exercises that can help a weak pelvic floor, although they are beneficial. Research has found that strengthening other muscles like the abdominal (stomach) and hip muscles can also make the pelvic floor stronger. Learn what’s effective and proper techniques: https://bit.ly/4tLF4xC

06/01/2026

Estrogen, progesterone, and thyroid hormones can fluctuate pretty significantly during the 30s and 40s, bringing with them various symptoms. Knowing which changes are normal and which are worth visiting with a doctor or midwife can help preserve quality of life. Learn more ➡️ https://bit.ly/4fwNVQ9

Quick Answer: If you're in your 30s or 40s and feeling more fatigued, moody, or "off" than usual, your hormones may be shifting — and that's more common than most people realize. Estrogen, progesterone, and thyroid hormones can all fluctuate significantly during this decade of life. Knowing which ...

05/27/2026

Women skip important health screenings 4x more often than men, meaning they miss out on appointments that can detect things like breast cancer, cervical cancer, and heart disease when they’re most treatable. Prioritizing health isn’t selfish. Here’s why skipped appointments matter: https://bit.ly/4vGa1pk

Quick Answer: Women often deprioritize health screenings due to busy schedules, cost concerns, access barriers, and anxiety — but this skips appointments that can detect breast cancer, cervical cancer, colorectal cancer, and heart disease in their most treatable stages. Starting with age-appropria...

05/14/2026

What exactly are prenatal vitamins and why are they so important during pregnancy? Here’s everything to know about these nutrients: https://bit.ly/3Q6w3RN

05/13/2026

San Angelo, Texas transplant. Yoga lover. Specialist in menopause medicine and minimally invasive gynecologic surgeries. Dr. Jenny Wiggins-Smith brings many experiences to the care of women in the Mid-Cities. Make an appointment with the skilled OB/GYN today: https://bit.ly/4mB9IrE

📍 1615 Hospital Pkwy, Ste 300 Bedford, TX 76022

Make an appointment with Jenny Marie Wiggins-Smith, DO in Bedford, TX. Specialist in Obstetrics & Gynecology at Texas Health Womens Care.

05/11/2026

Pollen counts are climbing in North Texas. That means sneezing, congestion, and a general feeling of being under the weather aren’t far behind. But are those symptoms caused by spring allergies or a cold? Learn to tell the difference: https://bit.ly/4cNBSfv

Is it allergies or a cold? Learn how to tell the difference and get treatment recommendations for both. Plus, how our warm winter affects North Texas pollen season.

05/04/2026

Morning sickness is a common experience for many pregnant women. There are ways to push through it. However, if morning sickness affects health and quality of life, it’s time to reach out to a Texas Health OB/GYN for guidance and safe treatment options: https://bit.ly/4ge6UvO

05/01/2026

Many women are familiar with the hallmark symptoms of menopause, including hot flashes and weight gain. Perimenopause, on the other hand, remains more of a mystery. Explore the differences between these two stages in a woman’s life: https://bit.ly/4dS2LQy

Perimenopause is the transition into menopause. During perimenopause, your periods are irregular. During menopause, your period stops.