Downdog Flow Yoga & Pilates

Downdog Flow Yoga & Pilates Downdog Flow Yoga & Pilates offers a variety of workout options that deliver optimal results. Supportive, challenging, and motivating.

Our group classes are guaranteed to make you sweat and challenge you at every turn, all while surrounded by a fun and encouraging community of students. Downdog Flow Yoga & Pilates lives up to its descriptions. We offer a variety of classes with a strong foundation in core work to produce results! Check out our group class schedule at downdogflow.com

This is where strength is built, confidence grows, and friendships are formed. Whether you're stepping onto the mat for ...
05/29/2026

This is where strength is built, confidence grows, and friendships are formed.

Whether you're stepping onto the mat for the first time or have been practicing for years, our community welcomes you exactly as you are.

Come move, breathe, and sweat with us. 🙌

📍167 South River Road Suit 4 Bedford NH

05/13/2026

POV: Showing up, pushing through, and finishing another class feeling unstoppable together 💪🔥👏

Who’s your favorite person to sweat with?

Whether you’re celebrating your own mom, a mother figure, or the incredible mamas in your circle, today is all about hon...
05/10/2026

Whether you’re celebrating your own mom, a mother figure, or the incredible mamas in your circle, today is all about honoring the quiet sacrifices and the loud, joyful moments that make motherhood so special.

​Cheers to the leading ladies in our lives! ☀️💛✨️🌻

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Reset and recharge for the weekend!
05/06/2026

Reset and recharge for the weekend!

05/02/2026

See you in the studio!

Calling all brides-to-be! 🗣 Drop us a DM or visit downdogflow.com for more info! Let us help you glow on your big day ✨️
04/24/2026

Calling all brides-to-be! 🗣 Drop us a DM or visit downdogflow.com for more info! Let us help you glow on your big day ✨️

Just a few spots left for our 11/18 class with Jacqui Bonwell! Click the link below to sign up if you want an amazing ex...
11/07/2023

Just a few spots left for our 11/18 class with Jacqui Bonwell! Click the link below to sign up if you want an amazing experience and oh yeah..if you want to feel completely relaxed but focused all at once!!

https://www.downdogflow.com/special-events-and-classes

The studio will be closed on 7/2,7/3 and 7/4. We will have afternoon and evening classes on 7/5. Happy 4th of July 🇺🇸🇺🇸
06/29/2023

The studio will be closed on 7/2,7/3 and 7/4. We will have afternoon and evening classes on 7/5. Happy 4th of July 🇺🇸🇺🇸

What will your tomorrow bring?
06/22/2023

What will your tomorrow bring?

That mid week feeling! Lets use that power 💪🏼💪🏼
06/07/2023

That mid week feeling! Lets use that power 💪🏼💪🏼

Address

167 South River Road
Bedford, NH
03110

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