Nourish, Holistic Lactation and Infant Feeding Support

Nourish, Holistic Lactation and Infant Feeding Support Lactation and infant feeding support. Breastfeeding, bottle feeding, pumping. Home, office, virtual. Genuine, concise, honest and motivated. Always on time.

Sara: An empath, advocate, ally, critical thinker, and steadfast supporter. A little bit type A and a little bit carefree. Introverted but entirely too talkative. Crunchy but somewhat mainstream. Has a healthy distrust of authority & all of the things that we "know". Never gives up. Relishes in the success of others.

08/21/2026

Starting on September 1st there will be a *one time* $40 administrative fee for new clients using third party billers, including The Lactation Network (TLN) and Wildflower. Private pay rates will remain the same. This fee will not apply to home visits, where there is already a travel fee charged.

These billers have reduced their payouts to IBCLCs, and are now well below our private pay rates and the market value. This has resulted in an exponential increase of work for me, yet still a continuing decrease in pay, and I cannot keep up with it anymore. It is ultimately the fault of the insurance companies for refusing reasonable coverage for necessary medical care. I do not want to refuse to accept patients from these billers because I know that they do pay for a significant portion of the first visit, and that their coverage for follow ups is instrumental.

I apologize for having to pass this onto my patients but I need to if I want to stay in practice. Thank you for your understanding.

I am back and open for new patients!! ((photos of where I escape to every year ☺️))
08/10/2026

I am back and open for new patients!!

((photos of where I escape to every year ☺️))

08/06/2026
07/31/2026

Women can experience a range of emotions in the postpartum period. Your body is facing massive physical and hormonal changes in a short period of time - which can definitely leave you feeling like you're riding a little bit of a roller coaster. While some emotional shifts are a normal part of the po

07/30/2026
Officially off until August 10th. In my absence please reach out to my student Olesia at joyfulbirthservice@gmail.com, t...
07/23/2026

Officially off until August 10th.

In my absence please reach out to my student Olesia at [email protected], to my IBCLC colleagues at www.nhlactation.com, or to any hospital lactation department.

My last follow ups before my three week hiatus are next Monday, Tuesday, and Wednesday. If you need anything before I go...
07/16/2026

My last follow ups before my three week hiatus are next Monday, Tuesday, and Wednesday. If you need anything before I go please reach out now!

07/12/2026

One of the hardest parts about having a late preterm baby is that they often look like a full-term newborn.

They’re usually a good size.
They may not need the NICU.
Friends and family may assume they’re “basically full term.”

But developmentally, those last five weeks of pregnancy matter.

Between 35 and 40 weeks, babies continue maturing in ways we can’t always see from the outside.

Their brain is rapidly growing and making important neural connections. Their nervous system is becoming more organized. Their muscles become stronger. Their endurance improves. Their coordination between sucking, swallowing, and breathing becomes more efficient. They also build energy stores that help them stay awake long enough to feed well. All without any expectation. They don’t have any expectation for feeding and swallowing because the umbilical cord provides all the nutrition they need.

A baby born at 35 weeks simply hasn’t had time to finish that process yet.

It means they’re still maturing but on the outside with much higher expectations.

This is why many late preterm babies become sleepy at the breast, tire after only a few minutes of feeding, have trouble transferring enough milk, or lose more weight than expected in those early days.

For some families, breastfeeding alone works beautifully with a little extra patience.

For others, temporary support is exactly what helps their baby thrive.

That might mean:
🤍 Pumping after feeds to protect milk supply.
🤍 Offering expressed breast milk by bottle.
🤍 Supplementing while baby builds strength and stamina.
🤍 Waking baby more frequently to feed.
🤍 Working closely with an IBCLC to monitor milk transfer and weight gain.

These tools are simply bridges while your baby catches up developmentally.

One of the most important things I tell parents is this:

You cannot rush neurological maturity.

You can’t train a 35-week-old baby to have the endurance of a 40-week-old baby.

You can’t force muscles to strengthen overnight.

You can’t make the brain organize feeding patterns faster than it’s biologically ready to.

Maturity comes with time.

Literally.

As your baby approaches and then passes their due date, many families notice feeds becoming longer, stronger, and more efficient. Babies stay awake more easily, transfer milk better, and begin acting much more like the newborn everyone expected.

So if your late preterm baby needs a little extra help right now, remember this:

They aren’t behind.

They aren’t lazy.

They aren’t “bad at breastfeeding.”

They’re simply asking for the five weeks of development they didn’t get to finish in the womb.

Give them time.

Give them support.

Sometimes the greatest gift we can give a late preterm baby isn’t pushing them to perform like a full-term newborn.

It’s honoring where they are today while trusting that maturity will come tomorrow.

Happy Summer!! 🌞I am now closed for new patients through August 12th. I am away from July 24th until August 9th. All cur...
07/10/2026

Happy Summer!! 🌞

I am now closed for new patients through August 12th.

I am away from July 24th until August 9th. All current patients are wrapping up. Anybody in need of care while I am away can contact one of my amazing colleagues from www.nhlactation.com :)

New Hampshire IBCLC Board Certified Lactation Consultants in Private Practice. Home Visits. Office Visitis. Telehealth.

06/18/2026

Address

460 State Route 101
Bedford, NH
03110

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