09/01/2026
POV: You lost the weight on your GLP-1 shot, but now your clothes are looser everywhere except where you wanted, because up to a quarter of that “weight loss” was muscle, not fat. Low energy, weaker workouts, and slower recovery aren’t just aging, they’re a lean-mass problem GLP-1s alone don’t solve. Save this if you’re on Ozempic, Wegovy, or Mounjaro and haven’t had your testosterone checked yet.