08/21/2026
I’m celebrating several positive pregnancy tests for my clients in the last couple weeks 🙏🤰💕 and could not be more thrilled for them.
Here’s the exact rundown of what we start as soon as they get the positive test, usually sooner:
🤰 This prenatal is the most comprehensive I’ve found in only 3 capsules. I love that it has added choline and a good amount of Vitamin D, plus the minerals are chelated and the B vitamins are methylated. Checks all my boxes and I’m picky.
🐟 A quality DHA supplement and no, if your prenatal includes DHA it doesn’t count. DHA is hard to stabilize and get into a capsule with other things in any meaningful amount. We want one gram of DHA daily for baby’s brain development.
🪄 Magnesium glycinate to support you through all the lovely pregnancy symptoms like headaches, constipation, leg cramps, insomnia and more.
🦠 A women’s focused probiotic, I do this from the get go with most clients but at least starting at 30 weeks can meaningfully reduce GBS colonization.
💎 A clean electrolyte for additional mineral support, I love that this one doesn’t have any non-caloric sweeteners! Ideally we run an HTMA test (hair tissue mineral analysis) prior to conception but even while pregnant I like this data to prevent postpartum burnout and depletion.
Comment LINKS for the links to all my favorite supplements for pregnancy as well as my pregnancy meal plan.
And hi, I’m Becki Yoo, an RD and mom of 3. I work with women trying to conceive, during pregnancy, postpartum, and in all stages of life to help them feel their best. Let’s be friends so I can support you, too 💕
