Alive and Well

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Alive and Well Our mission is to cultivate an integrated wellness community through healthy and mindful living.

At Alive and Well, we guide people through their health and wellness journeys by providing an atmosphere of openness, relaxation and expert services. Our philosophy revolves around keeping our community healthy, in both mind and body.

Things our regenerative aesthetics injector loves to hear.For Lauren Billik , great results start with understanding you...
10/19/2026

Things our regenerative aesthetics injector loves to hear.

For Lauren Billik , great results start with understanding your goals, looking at the face as a whole, and knowing when less is more.

To celebrate Lauren joining our Dallas team, we’re welcoming new clients with a few introductory offers, available for a limited time:
-Introductory Botox | $10/unit (regularly $13.50)
-Refer a friend | $100 credit for you, plus access to Lauren’s introductory offers for your friend
-Complimentary Tri-Glo peptide shot at your first visit

Ready to meet Lauren? Book your appointment at Alive and Well Dallas through the link in our bio.

Your body gives signals long before it reaches a breaking point.Fatigue, digestion changes, skin flare-ups, mood shifts,...
10/18/2026

Your body gives signals long before it reaches a breaking point.

Fatigue, digestion changes, skin flare-ups, mood shifts, and disrupted sleep are often early whispers that something needs attention. When those signals are ignored or normalized, the body eventually finds louder ways to communicate.

Listening earlier creates more options. Awareness allows space for support, adjustment, and prevention rather than urgency.

Health is an ongoing conversation. The sooner you tune in, the easier it is to respond with intention.

10/15/2026

Most people treat wellness like a fire drill. They wait until they’re running on empty, do a big reset, feel better for a week, then let it all slide until the next crash.

It works about as well as you’d expect.

The people who actually feel good most of the time aren’t doing anything extreme. They’re doing small things consistently, and they started before they hit a wall. That’s the whole difference. Not intensity, not a perfect protocol, just showing up in steady, unglamorous ways and paying attention to what their body is telling them.

Intentional wellness means you stop waiting for permission to feel bad enough to finally act. You support your body while things are good, so the crashes get smaller and further apart.
✓ Start before you’re depleted, not after
✓ Small and regular beats big and rare
✓ Build it around your body, not a template

That’s the kind of wellness that actually holds up. Come build yours with us.

You can eat a great diet and still run low on iron.That surprises people, but iron is genuinely hard to get and hold ont...
10/13/2026

You can eat a great diet and still run low on iron.
That surprises people, but iron is genuinely hard to get and hold onto. Plant sources absorb poorly, coffee and tea block it, and anyone with a monthly cycle is losing it on a schedule. Add hard training or pregnancy and the math tips further into the red.

The frustrating part is how easy it is to blame something else. You assume the exhaustion is stress, bad sleep, or just your age, so you push through and never check the one thing that would actually explain it.

A simple panel settles it. If your iron is low, you have a real answer and a clear way to rebuild. If it’s fine, you’ve ruled it out and can look elsewhere.

Either way beats guessing.

✓ Iron is easy to lose and hard to absorb
✓ The symptoms hide as everyday tired
✓ One test tells you where you stand

Reply IRON to learn more.

You have questions about your health. We’re bringing the women who can answer them. Join Alive and Well - Integrated Wel...
10/12/2026

You have questions about your health. We’re bringing the women who can answer them. Join Alive and Well - Integrated Wellness Center & O2 for Finding Her Vitality, an afternoon with leading women’s health experts on hormones, thyroid health, metabolism, and feeling well at every age.

October 25 | 12–3 PM | Alive and Well + O2 Dallas

Come with your questions. Stay and enjoy some of our favorite wellness and beauty vendors, light bites and functional beverages and giveaways.

General Admission and VIP Experience ticket options are availabe and limited.

Reserve your seat by using the link in our bio or comment “RSVP” and we’ll send you the link.

swipe to meet the panel + vendors →



You have questions about your health. We’re bringing the women who can answer them. Join Alive and Well - Integrated Wellness Center & O2 for Finding Her Vitality, an afternoon with leading women’s health experts on hormones, thyroid health, metabolism, and feeling well at every age.

October 25 | 12–3 PM | Alive and Well + O2 Dallas

Come with your questions. Stay and enjoy some of our favorite wellness and beauty vendors, light bites and functional beverages and giveaways.

General Admission and VIP Experience ticket options are availabe and limited.

Reserve your seat at the link in our bio or comment “RSVP” and we’ll send you the link.

swipe to meet the panel + vendors →



You have questions about your health. We’re bringing the women who can answer them. Join Alive and Well - Integrated Wellness Center & O2 for Finding Her Vitality, an afternoon with leading women’s health experts on hormones, thyroid health, metabolism, and feeling well at every age.

October 25 | 12–3 PM | Alive and Well + O2 Dallas

Come with your questions. Stay and enjoy some of our favorite wellness and beauty vendors, light bites and functional beverages and giveaways.

General Admission and VIP Experience ticket options are availabe and limited.

Reserve your seat at the link in our bio or comment “RSVP” and we’ll send you the link.

swipe to meet the panel + vendors →

10/11/2026

Iron is one of those things people assume they’re fine on, right up until they find out they’re not.

Part of the problem is how easily it drains without you noticing. A monthly cycle, hard workouts, a mostly plant-based diet, even your morning coffee blocking absorption. The losses are quiet and constant, and the symptoms show up disguised as everyday life. You chalk it up to stress or a bad night’s sleep and keep pushing.

And pills aren’t always the answer people hope for. For a lot of bodies they’re hard to tolerate and slow to work, so you give up before anything changes.

An IV sidesteps that whole struggle. The real first step is just finding out where your levels actually sit, because the fix looks different for everyone.
✅ Easy to lose, hard to absorb
✅ Symptoms that masquerade as “just tired”
✅ One test tells you where you stand

Reply IRON to find out if it’s a fit for you.

10/10/2026

Today is World Mental Health Day, and this is your reminder that caring for your mind and caring for your body were never two separate things.

We tend to treat mental health as something you handle in your head, and physical health as something separate you handle at the gym or the clinic. But your body doesn’t split them up like that. Stress shows up in your sleep, your energy, your hormones, your gut. And when your body feels supported, your mind usually follows.

So this isn’t only about therapy and journaling, as much as those matter. Sometimes tending to your mental health looks like slowing down. Letting yourself rest. Doing one thing that’s just for you, with no productivity attached.

That’s what a day like this can be. Not another task, just an hour where your only job is to feel a little more like yourself.

Whatever it looks like for you today, take the moment. Make this a non-negotiable not just today but at least once a week. You’ve earned the pause. 🤍

10/09/2026

Austin, Lina Bengtson, Aesthetic Nurse Injector can’t wait to treat you.

Aging is a privilege, and honoring it is an art.

At Alive and Well, our approach to regenerative aesthetics is rooted in enhancing what makes you, you.

Thoughtful treatments, natural-looking results, and a whole-face philosophy that prioritizes facial harmony and long-term skin health.

To welcome you into Lina’s chair, we’re offering a few exclusive perks:
Free consultations with Lina on Thursday, Friday and Saturdays
$10 Botox
$10 Xeomin
$5 Dysport
$5 Daxxify.

Ready to explore regenerative aesthetics at Alive and Well? Comment “ready” and we’ll send you a booking link!

Offers available exclusively to clients booking with Lina at Alive and Well Austin. Valid through 10/24/2026

Meet the newest addition to Regenerative Aesthetics in Dallas.Meet Lauren Billik, BSN, RN, FNP-S. Her approach is though...
10/07/2026

Meet the newest addition to Regenerative Aesthetics in Dallas.

Meet Lauren Billik, BSN, RN, FNP-S. Her approach is thoughtful and whole-face, considering structure, movement, skin quality and how the face evolves over time.

The goal isn’t to chase every change. It’s to know what to treat, what to leave alone, and how to create a plan that still feels like you.

And because the best aesthetic plans are personal, it all starts with a conversation.

To welcome Lauren to Dallas, we’re offering a few introductory perks for her clients during their first visit:

•INTRODUCTORY BOTOX | $10/UNIT (Regularly $13.50/unit.)

•SHARE THE EXPERIENCE | $100 CREDIT
Refer a friend and receive a $100 credit. Your friend will also receive access to Lauren’s VIP introductory offers.

•A LITTLE SOMETHING EXTRA
Enjoy a complimentary Tri-Glo peptide shot at your first visit.

Join Lauren’s VIP List to receive her introductory offers and book your first visit.

Comment “💜” and we’ll send you the details.

If you’ve done everything right and the same issue keeps coming back, you’re not “imagining it.”Up to half of women who ...
10/06/2026

If you’ve done everything right and the same issue keeps coming back, you’re not “imagining it.”

Up to half of women who treat a case of BV see it return within six months. It’s one of the most frustrating patterns in women’s health, and for a lot of women it turns into a years-long loop of treat, clear, repeat.

Part of the problem is that standard treatment often wipes out everything, the good bacteria included, which can leave the door open for the next flare.

Vaginal ozone therapy takes a different approach. It works with your body’s own defenses to target what’s causing the issue while supporting the healthy environment you actually want to keep. Research is still growing, but for women stuck in the cycle, it’s an option worth understanding.

A few things it may support:

✓ Fewer recurring infections
✓ Relief from dryness and discomfort
✓ A more balanced vaginal environment

You deserve more than another round of the same thing.

Reply OZONE to see if it’s a fit for you.

Address

3944 RR 620 S, Bldg 6, Ste 100
Bee Cave, TX
78738

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+15125805775

Website

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