Wellness Lab

10/17/2026

10/15/2026

Rock, paper, scissors…

10/14/2026

Breast cancer awareness shouldn’t stop at a pink ribbon. 🩷
Take this month to look closer at what’s in the products you use and the food you eat every day.
Read the labels, ask questions, and look into what reliable research actually says.
You deserve to know what you’re buying and if a brand is going to promote women’s health, it’s fair to ask for transparency beyond the pink packaging.

10/13/2026

Peptides can be an exciting and supportive tool when they’re used intentionally and as part of an individualized wellness plan.

While there is currently no definitive evidence that commonly discussed peptides directly cause cancer, your health history, goals, dosage, and risk factors should always be considered.

No matter where you are in your peptide journey, working with a qualified provider for proper guidance and ongoing follow-up care is essential. The right support helps ensure your plan remains safe, personalized, and aligned with your body’s needs. 🤍

10/13/2026

Let’s clear up a few GLP-1 myths. 👏🏻

GLP-1s aren’t the “easy way out,” they don’t completely shut off your appetite, and they definitely don’t do all the work for you.

They’re medical tools that can support appetite regulation, blood sugar, and weight management when paired with balanced nutrition, strength training, healthy habits, and individualized care.

Your GLP-1 journey should always include a qualified provider who can monitor your progress and adjust your plan as your needs change.

Which GLP-1 myth should I break down next?

10/10/2026

Metabolic health is more than body weight. It describes how well your body manages energy and includes several connected markers:

🩸 Blood sugar Fasting glucose and A1C can help assess glucose regulation and diabetes risk.

❤️ Blood pressure Elevated blood pressure may be present without noticeable symptoms, making regular checks important.

🧪 Blood lipids Triglycerides, HDL, LDL, and sometimes ApoB or lipoprotein(a) help evaluate cardiovascular risk.

📏 Waist circumference This measurement can provide information about fat distribution and cardiometabolic risk.

🏋️ Fitness and muscle Strength, endurance, mobility, and muscle mass support glucose management, heart health, and independence as we age.

Sleep, stress, nutrition, smoking, alcohol use, medications, genetics, and medical conditions matter too. Look for patterns, track changes over time, and create a plan with a qualified healthcare professional.

10/08/2026

If you feel like someone’s watching you… it’s me checking if you got your labs done👻

10/08/2026

Blood sugar changes and anxiety can share several symptoms:
• Shakiness or sweating • Irritability • Racing heart or racing thoughts • Dizziness • Sudden hunger • Difficulty concentrating • Weakness or an energy crash

When glucose falls, the body may release stress hormones that produce an alarm-like feeling. However, symptoms alone cannot confirm low blood sugar.
Anxiety, caffeine, dehydration, poor sleep, thyroid conditions, medications, and hormonal changes may feel similar.

If symptoms keep happening, track:
🕐 The time they occur 🍽️ When and what you last ate ☕ Caffeine or alcohol intake 🏃 Recent exercise 💊 Medications and supplements 🩸 A glucose reading, if you already use an appropriate monitoring device

Look at the complete pattern rather than self-diagnosing from one symptom or one wearable reading.

10/07/2026

One day, our evenings won’t revolve around practices and our weekends won’t be spent on the sidelines. Until then, I’m soaking up every beautifully busy moment. 💛

10/06/2026

Holding onto every moment of this final chapter. I’m so grateful for the woman I was, so proud of the woman I’ve become, and still emotional knowing this will be my last pregnancy. What a beautiful, bittersweet season this has been. 🤍