MOAB Performance

MOAB Performance We specialize in creating unstoppable athletes who are stronger, faster, and more powerful allowing them to dominate. Proven methods that produce real results.

For our adults, we eliminate pain, build strength, and burn fat. Let’s get to work 💪

We don’t win this… YOU do.March came and went, and because of this community, MOAB Performance was recognized as the BES...
04/03/2026

We don’t win this… YOU do.

March came and went, and because of this community, MOAB Performance was recognized as the BEST rated personal training facility in Forest Hill!

That doesn’t happen because of us.
That happens because of you showing up.
Early mornings. Late nights.
Training through stress, pain, setbacks… and still choosing to get better.

You trusted us with your goals, your health, your performance
and we don’t take that lightly.

Every review.
Every referral.
Every time you walk through those doors ready to work…
that’s what built this.

This isn’t just a gym.
This is a standard.
This is a Community!

And we’re just getting started.

Let’s keep raising it. 🔥

🎁 Help Us Spread Holiday Cheer AND Get Stronger! 🎁This holiday season, we’re teaming up to give back—and YOU can join in...
12/07/2024

🎁 Help Us Spread Holiday Cheer AND Get Stronger! 🎁

This holiday season, we’re teaming up to give back—and YOU can join in!

We’re hosting a Toy Donation Drive to bring joy to children in need. And as a thank you for your generosity, you’ll receive:
💪 2 FREE Weeks of Training! 💪

Here’s how it works:
✔️ Drop off a new, unwrapped toy by Friday, December 13th.
✔️ Claim your FREE 2-week training pass.
✔️ Feel amazing knowing you’re making a difference for a child AND your own health!

🚨 Spots are LIMITED, so don’t wait! DM us “TOY DONATIONS” for details and to secure your spot.

Let’s make this holiday season one to remember—together. ❤️🎄

📅 Deadline: Friday, December 13th
📲 DM “TOY DONATIONS” to learn more!

11/26/2024

Discover the Secret to Supercharging Fat Burn with Polyphenols! 💥🍇🍵

Polyphenols are powerful plant compounds found in foods like berries, green tea, and dark chocolate. They do more than just promote health—they can transform the way your body burns fat! 🌿

Here’s how:

Burn Fat Faster: Polyphenols activate fat-burning genes, block fat storage, and increase thermogenesis, helping you torch calories more efficiently. 🔥

Regulate Blood Sugar: Say goodbye to energy crashes and fat storage. Polyphenols keep your blood sugar stable, making it easier to shed those extra pounds. 🚫🍬

Fight Inflammation: Chronic inflammation slows down fat loss. Polyphenols clear the way by reducing inflammation and improving your overall metabolism. ✨

Boost Gut Health: These compounds act as prebiotics, feeding good bacteria and improving digestion, which enhances fat metabolism. 🦠🌱

You can find polyphenols in delicious foods like berries, green tea, dark chocolate, apples, and spinach. 🫐🍵🍫🍎🥬

Want the ultimate fat-burning hack? Combine dark berries and green tea—a power duo that amplifies results! ⚡

Ready to take your fat burn to the next level? Start adding these polyphenol-rich foods to your meals today. 💪 Save this post and share it with a friend who needs the secret to success!

Are you ready to finally take your fitness to the next level to boost your game!? We play the game of golf because we ar...
05/24/2022

Are you ready to finally take your fitness to the next level to boost your game!?

We play the game of golf because we are very competitive with ourselves, with others and the enjoyment of being around other like minded people.

This game is meant to be enjoyed from the time we are toddlers through our elder years but our bodies don’t always allow that to happen.

Take control and let’s work together to get your body in the best shape and watch your swing become more efficient and powerful.

Enjoy following a program that adapts and changes to your needs as you continue to make improvements from day 1 to 90.

Do you work with a swing coach? Awesome! We will directly communicate with your coach to ensure the training is transferring over to performance.

Let’s take action and get you to where you want to be.

DM “Crush 90” to know more about the program 💪🏽

05/16/2022

How are you developing swing rotation?

Mobility only? Strength only? Power only? Combination?

My hope is that you’re developing it using all 3 training aspects.

Optimally programming for rotation within your training should seamlessly blend in and not be a completely separate session.

Understanding that within your swing, one portion moves slowly generating torque and creating stability through the body as the other portion has to effectively control and decelerate.

This over time will create an imbalance in rotation mobility and if you do not compensate for it in your program it will wreak havoc on your swing.

As a TPI Fitness and Power coach I understand the uniqueness of each individual and why programming should be as such. Don’t fall for the generic made programs, they do not cater to your individual needs.

Address

98 Industry Lane
Forest Hill, MD
21050

Opening Hours

Monday 5am - 8pm
Tuesday 8am - 8pm
Wednesday 5am - 8pm
Thursday 8am - 8pm
Friday 5am - 6:30pm

Telephone

+14106526066

Website

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