Yoga therapy with Jayme

06/18/2026

Let us begin with the self

06/09/2026

The 2nd Annual Sunflower Planting, a free community event celebrating individuals with visible and non-visible disabilities.

05/29/2026

https://open.substack.com/pub/jaymenagle/p/gentle-yoga-at-fallston-library?r=2ctos9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

04/21/2026

I recently contributed to a blog on Nervous System Regulation.

While there are a lot of exercises out there to regulate the nervous system, it’s important to acknowledge the differences each person may experience. What’s calming to one person may be agitating to another.

12/10/2025

Letting go before adding to our lives

10/30/2025

Looking to support our community? A collection box has been placed in our grounded space. There is also a QR code for financial donations if you prefer. I will share any collections with Harford Community Action Agency Food Bank.

Of course there are other organizations in our county collecting for their food banks. This is just a post to plant a seed of community support 🌱

Feel free to contribute when you are in to see for acupuncture or myself for therapeutic yoga.

If you are visiting the feel free to come on down mindfully as there may be clients in session. You can check out our special space and see the cards/info of other practitioners in our community.

Thank you for reading. And if you are in need of support and have resources on their websites. Or feel free to reach out to me for guidance.

07/15/2025

Have you been affected by cancer or know someone who has?

I am honored to be working with Cancer LifeNet at Kaufman Cancer Center in Bel Air, MD. I guide in-person gentle yoga classes Mondays at 6pm. There is also a virtual option on Tuesdays at 6pm EST with Deb.

These classes are open to anyone who has had a cancer diagnosis, regardless of where you had your treatment.
The classes are complimentary.

Please message me if you would like to learn how to register for the classes. Please share!

Thank you,
~Jayme

06/25/2025

Check out this campaign! Please review Heart Space Yoga Therapy and all of the great downtown businesses! It helps our community thrive and be of service. 🙏💚
Plus you might win a prize! 🏆

https://g.page/r/CZE0QDtADl6gEAE/review

06/14/2025

Love being a neighbor to 🍵💚

06/01/2025

I am honored to share therapeutic yoga with cancer survivors tomorrow evening at Kaufman Cancer Center . This weekly in person group class is meant to foster connection. We will explore gentle movement, breath work, and meditative practices addressing side effects and quality of life associated with cancer and treatment.

Cancer LifeNet is integrative and collaborative-seeing the whole person. My approach is evidence-informed and person-centered. I’m thankful my path has led me here to be a part of the community.

Please reach out if you or someone you know is a cancer survivor and would like to join the group or learn more about the Cancer LifeNet program at Kaufman Cancer Center.